Looking for something new? On Monday, August 3rd, our APY Flow class will be available at PTC, CPR, UP and MCP.
It's a unique blend of flow yoga, power yoga and music with a posture sequence that varies each class! Find a class today!
It has helped me with the stress in my life. I have learned to rely on breathing to calm myself instead of reacting hastily to outside annoyances.
Earn Karma Points as part of our Rewards Program when friends become members!