Looking for something new? On Monday, August 3rd, our APY Flow class will be available at PTC, CPR, UP and MCP.
It's a unique blend of flow yoga, power yoga and music with a posture sequence that varies each class! Find a class today!
My doctor initially did not recommend this activity, and said that I would be seeing a lot more of him if I did yoga. After about 6 months he told me my posture was better, the sway in my back had diminished and that my overall health had improved. He recommends it now.
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