ATC

ATC
ATC

SunstoneFIT - Alliance Town Center

9140 North Freeway, Suite 316
Fort Worth, TX 76177
(214) 764-2119 x108

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Sunstone's Coach for Life Program is about creating the right conditions for you to be your very best self. Since 2002 we have had a strong clear vision that we want our members to both enjoy our classes and for our members to reach their goals. What we have discovered is that high-quality group classes need to be coupled with coaching to maximize results and create the right conditions for success. Your coach will:

  • Assess where you are now: through physical assessment and conversation – your coach will help you determine where you are now and what the next steps are to progress towards your personal fitness goals.
  • Help you get the most out of each of our high-quality classes. Coaches do this by working with you one on one - making sure you understand the class movements and principles in the unique context of your body’s needs. When you need additional support beyond that offered in our classes your coach will train you on those movements and methods.
  • Keep you motivated and accountable to the goals you have set. The willpower you have is one of your most valuable assessments. The way you approach your fitness can either strengthen or tax your willpower. A good coach, coaching program, and encouraging environment are proven to keep you on the path to reach your goals.
  • Help you build realistic fitness habits that will stay with you for a lifetime. Ultimately, fitness is the ability for you to be able to physically do the things you want today and every day until your last. The right fitness model leads to long-term enjoyment and sustainability that seamlessly builds month over month. The wrong model leads from one short-term fix to the next and all the frustration of short-term, unsustainable and fleeting results.
  • Help you succeed as part of our community and get the benefits of being part of a larger group with similar goals. Intentional community increases enjoyment and triggers habits. Our coaches are deliberately facilitating an intentional community. Trying to be an island unto yourself is inefficient, taxing and rarely sustained.
Owned by Yong Swearengin. Studio Manager: Carla Troncoso ATC@sunstoneFIT.com

Studio open 30 minutes before and after each class in addition to:
Monday-Thursday 8a-7:30p
Friday 8a-6p
Saturday & Sunday 7:30a-3:30p
We are on the far south end of Alliance Town Center in the Sam Moon center, closer to N Tarrant Pkwy than Heritage Trace.

From Fort Worth, take I-35W North. Take Exit #62 towards N. Tarrant Pkwy. and continue through the light. Turn right into the 1st entrance at Alliance Town Center and left in front of Sam Moon. Sunstone will be straight ahead.

From Southlake/Keller/Roanoke, take TX-170W or FM-1709 to I-35W South. Take Exit #63 towards Heritage Trace Pkwy/N Tarrant Pkwy.  Use the 2nd from the left lane to make two lefts turns onto service road. In 0.3 miles, make the 1st right towards Sam Moon and left into Alliance Town Center. Sunstone will be straight ahead.
Parking is always available in front of the studio!
New to Sunstone?
Sign up for your 1st class
it's complimentary!

Please plan to attend Orientation. It starts 30-minutes prior to your first class.

Schedule for Sat October 20, 2018 - Fri October 26, 2018 at Alliance Town Center
Sat October 20, 2018 Class Instructor Location Details
7:30 AM - 8:30 AM Hot Yoga Staff ATC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
8:00 AM - 8:45 AM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:00 AM - 9:45 AM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:00 AM - 10:00 AM Hot Yoga Lite Staff ATC Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
10:30 AM - 11:30 AM Yoga Core Staff ATC Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
10:30 AM - 11:30 AM Hot Flow Staff ATC Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
12:00 PM - 1:00 PM Barre Staff ATC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
2:00 PM - 3:00 PM Hot Yoga Staff ATC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
3:30 PM - 4:15 PM Pure Flow Staff ATC Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
Sun October 21, 2018 Class Instructor Location
8:00 AM - 8:45 AM Pilates Staff ATC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
9:00 AM - 10:00 AM Power Flow Mary L ATC Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
10:30 AM - 11:15 AM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
10:30 AM - 11:30 AM Hot Flow Staff ATC Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
12:00 PM - 1:00 PM Hot Yoga Staff ATC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
2:00 PM - 3:00 PM Barre Staff ATC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
3:30 PM - 4:30 PM Hot Yoga Lite Staff ATC Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
Mon October 22, 2018 Class Instructor Location
5:45 AM - 6:30 AM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:45 AM - 6:45 AM Power Flow Shelly K ATC Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
8:30 AM - 9:30 AM Hot Yoga Staff ATC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
10:00 AM - 11:00 AM Yoga Core Staff ATC Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
12:00 PM - 12:45 PM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
12:00 PM - 1:00 PM Barre Staff ATC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
4:30 PM - 5:15 PM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
4:30 PM - 5:30 PM Hot Flow Staff ATC Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
5:30 PM - 6:15 PM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:00 PM - 7:00 PM Hot Yoga Staff ATC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
7:00 PM - 8:00 PM Pilates 60 Staff ATC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
8:00 PM - 8:45 PM Pure Flow Staff ATC Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
Tue October 23, 2018 Class Instructor Location
5:45 AM - 6:30 AM Pilates Staff ATC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
5:45 AM - 6:45 AM Hot Yoga Staff ATC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
8:30 AM - 9:15 AM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
10:00 AM - 11:00 AM Hot Yoga Lite Staff ATC Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
12:00 PM - 1:00 PM Hot Flow Staff ATC Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
4:30 PM - 5:15 PM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
4:30 PM - 5:15 PM Pure Flow Staff ATC Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
5:30 PM - 6:30 PM Hot Yoga Staff ATC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
6:00 PM - 6:45 PM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
7:00 PM - 8:00 PM Barre Staff ATC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
8:00 PM - 9:00 PM Yoga Core Staff ATC Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
Wed October 24, 2018 Class Instructor Location
5:45 AM - 6:30 AM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:45 AM - 6:45 AM Barre Staff ATC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
8:30 AM - 9:15 AM Pure Flow Staff ATC Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
8:30 AM - 9:15 AM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
10:00 AM - 11:00 AM Barre Staff ATC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
12:00 PM - 1:00 PM Pilates 60 Staff ATC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
4:30 PM - 5:15 PM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
4:30 PM - 5:30 PM Hot Yoga Staff ATC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
5:30 PM - 6:15 PM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:00 PM - 7:00 PM Power Flow Holley ATC Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
7:00 PM - 7:45 PM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
8:00 PM - 9:00 PM Hot Yoga Lite Staff ATC Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
Thu October 25, 2018 Class Instructor Location
5:45 AM - 6:30 AM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:45 AM - 6:45 AM Hot Yoga Staff ATC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
8:30 AM - 9:15 AM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
10:00 AM - 11:00 AM Power Flow Emily ATC Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
12:00 PM - 1:00 PM Hot Yoga Staff ATC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 5:15 PM Pilates Staff ATC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
5:30 PM - 6:30 PM Barre Staff ATC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
6:00 PM - 6:45 PM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
7:00 PM - 7:45 PM Pure Flow Staff ATC Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
8:00 PM - 9:00 PM Hot Yoga Staff ATC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Fri October 26, 2018 Class Instructor Location
5:45 AM - 6:30 AM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:45 AM - 6:45 AM Hot Flow Staff ATC Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
8:30 AM - 9:30 AM Barre Staff ATC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
10:00 AM - 11:00 AM Hot Yoga Staff ATC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
12:00 PM - 12:45 PM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes