ATC

ATC
ATC

SunstoneFIT - Alliance Town Center

9140 North Freeway, Suite 316
Fort Worth, TX 76177
(214) 764-2119 x108

Activate Map
Owned by Yong Swearengin. Studio Manager: Emily Smith, x108 service@sunstoneFIT.com

Studio open 30 minutes before and after each class in addition to:
Monday-Thursday 8a-7:30p
Friday 8a-6p
Saturday & Sunday 7:30a-3:30p
We are on the far south end of Alliance Town Center in the Sam Moon center, closer to N Tarrant Pkwy than Heritage Trace.

From Fort Worth, take I-35W North. Take Exit #62 towards N. Tarrant Pkwy. and continue through the light. Turn right into the 1st entrance at Alliance Town Center and left in front of Sam Moon. Sunstone will be straight ahead.

From Southlake/Keller/Roanoke, take TX-170W or FM-1709 to I-35W South. Take Exit #63 towards Heritage Trace Pkwy/N Tarrant Pkwy.  Use the 2nd from the left lane to make two lefts turns onto service road. In 0.3 miles, make the 1st right towards Sam Moon and left into Alliance Town Center. Sunstone will be straight ahead.
Parking is always available in front of the studio!

Schedule for Fri October 20, 2017 - Thu October 26, 2017 at Alliance Town Center
Fri October 20, 2017 Class Instructor Location Details
5:45 AM - 6:30 AM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:45 AM - 6:45 AM Hot Flow Staff ATC Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
8:30 AM - 9:30 AM Barre Staff ATC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
10:00 AM - 11:00 AM Hot Yoga Staff ATC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
12:00 PM - 12:45 PM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
4:30 PM - 5:30 PM Hot Yoga Lite Staff ATC Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
5:30 PM - 6:15 PM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:00 PM - 7:00 PM Hot Yoga Staff ATC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Sat October 21, 2017 Class Instructor Location
7:30 AM - 8:30 AM Hot Yoga Staff ATC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
8:00 AM - 8:45 AM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:00 AM - 9:45 AM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:00 AM - 10:00 AM Hot Yoga Lite Staff ATC Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
10:30 AM - 11:30 AM Yoga Core Staff ATC Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
10:30 AM - 11:30 AM Hot Flow Staff ATC Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
12:00 PM - 1:00 PM Barre Staff ATC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
2:00 PM - 3:00 PM Hot Yoga Staff ATC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
3:30 PM - 4:15 PM Pure Flow Staff ATC Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
Sun October 22, 2017 Class Instructor Location
8:00 AM - 8:45 AM Pilates Staff ATC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
9:00 AM - 10:00 AM Power Flow Mary L ATC Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
10:30 AM - 11:15 AM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
10:30 AM - 11:30 AM Hot Flow Staff ATC Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
12:00 PM - 1:00 PM Hot Yoga Staff ATC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
2:00 PM - 3:00 PM Barre Staff ATC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
3:30 PM - 4:30 PM Hot Yoga Lite Staff ATC Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
Mon October 23, 2017 Class Instructor Location
5:45 AM - 6:30 AM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:45 AM - 6:45 AM Power Flow Shelly K ATC Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
8:30 AM - 9:30 AM Hot Yoga Staff ATC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
10:00 AM - 11:00 AM Yoga Core Staff ATC Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
12:00 PM - 12:45 PM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
12:00 PM - 1:00 PM Barre Staff ATC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
4:30 PM - 5:15 PM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
4:30 PM - 5:30 PM Barre Staff ATC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
5:30 PM - 6:15 PM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:00 PM - 7:00 PM Hot Yoga Staff ATC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
7:00 PM - 7:45 PM Pilates Staff ATC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
8:00 PM - 8:45 PM Pure Flow Staff ATC Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
Tue October 24, 2017 Class Instructor Location
5:45 AM - 6:30 AM Pilates Staff ATC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
5:45 AM - 6:45 AM Hot Yoga Staff ATC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
8:30 AM - 9:15 AM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
10:00 AM - 11:00 AM Hot Yoga Lite Staff ATC Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
12:00 PM - 1:00 PM Hot Flow Staff ATC Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
4:30 PM - 5:15 PM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
4:30 PM - 5:15 PM Pure Flow Staff ATC Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
5:30 PM - 6:30 PM Hot Yoga Staff ATC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
6:00 PM - 6:45 PM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
7:00 PM - 8:00 PM Barre Staff ATC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
8:00 PM - 9:00 PM Yoga Core Staff ATC Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
Wed October 25, 2017 Class Instructor Location
5:45 AM - 6:30 AM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:45 AM - 6:45 AM Barre Staff ATC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
8:30 AM - 9:15 AM Pure Flow Staff ATC Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
8:30 AM - 9:15 AM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
10:00 AM - 11:00 AM Barre Staff ATC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
12:00 PM - 12:45 PM Pilates Staff ATC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
4:30 PM - 5:15 PM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
4:30 PM - 5:30 PM Hot Flow Staff ATC Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
5:30 PM - 6:15 PM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:00 PM - 7:00 PM Power Flow Holley ATC Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
7:00 PM - 7:45 PM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
8:00 PM - 9:00 PM Hot Yoga Lite Staff ATC Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
Thu October 26, 2017 Class Instructor Location
5:45 AM - 6:30 AM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:45 AM - 6:45 AM Hot Yoga Staff ATC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
8:30 AM - 9:15 AM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
10:00 AM - 11:00 AM Power Flow Shelly K ATC Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
12:00 PM - 1:00 PM Hot Yoga Staff ATC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 5:15 PM Pilates Staff ATC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
5:30 PM - 6:30 PM Barre Staff ATC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
6:00 PM - 6:45 PM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
7:00 PM - 7:45 PM Pure Flow Staff ATC Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
8:00 PM - 9:00 PM Hot Yoga Staff ATC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)