11 March Ray Child March 11, 2013 Discover Sunstone… Orientation is where it’s at! Hot Pilates, Hot Yoga, Mind, New Students beginner yoga, dallas hot yoga, hot pilates, hot yoga, start here 0 Comment Have you ever thought about why beginning something new, or even picking back up something you have done before, is often a source of anxiety? Maybe it is because there is little frame for expectations of this fresh experience, because looking like the new kid can be embarrassing, or maybe it is just because a new path can often feel lonely. We have all been there and felt anxiety of the unknown. At Sunstone, we want to help new and returning students feel welcome in our studios while ensuring that our members' practice experience is not interrupted by those just learning our culture, so we have launched our all-new, 30-minute Intro. Who should come to Orientation? Anyone who is not currently a member! Those new to exercise Those new to Yoga, Hot Pilates, Barre or High Intensity Interval Training Those who are guests of a Sunstone member Previous members looking to re-join our community! What will happen during Orientation? Offered at each Sunstone location 30 minutes before every class, this relaxed half-hour information session is a space for students to learn about our class series, studio etiquette, our history, vision and teaching principles. Learn what you can expect; it is a time to ask questions. Get to know other new students as well as a few members of the Sunstone team. Each new attendee is gifted their First Class Free for their attendance and receives our best membership offer. If you are thinking about building a practice with Sunstone, make time for Orientation, and if you are able, attend a class immediately following! You will walk away with an immediate understanding of who we are and what we do. If you are a current member, Orientation provides a great opportunity to get your friends interested in Sunstone. Help them earn a free class by referring them to this new offering. We want our students to succeed in reaching their personal fitness goals and discovering lasting health. Encouraging students to attend Orientation is the best way we know to ease the anxiety of a new experience and help each attendee build a regular practice at Sunstone. After all, preparation and repetition are the keys to success! Related Articles Live Fit. Live Well. - a lifestyle Yoga has been part of my life for a long time. The thing about yoga is, you are always learning, always changing and growing. I have come to understand that maintaining a healthy lifestyle is also about growth and change. In the last few years, yoga has helped me heal from surgeries, chemo and side effects. How To Choose A Pesonal Trainer Working with a personal trainer can be a great way to help you meet your fitness goals, avoid injury, and find some additional motivation. But, how do you choose the right personal trainer for you? Here are our tips for choosing a Dallas personal trainer: Personal Transformation Through Yoga I lived with depression, anxiety and poor health throughout my teenage and most of my adult life. Even through all of that I knew that I needed to make positive changes in my life but I did not know what, where or how to begin to make those changes. Yet this unexplainable feeling deep within me knew that I needed to start this journey as soon as possible. I was guided to a lady who practiced yoga and meditation and she shared with me the benefits that she had gained from years of practice. So I began to research both subjects Work Life Management: Yoga and Your Workday Believe it or not, yoga and your workday can go hand in hand. No matter how busy your schedule, making time to add hot yoga practice to your day will help with your work life management by adding more grace and less stress. Healthy Holiday Eating: How to Enjoy Your Holiday and Stay on Track 3 Ways Change Is Beneficial (And 3 Ways You Can Embrace It) Most people fight change, especially change that is beyond their control. Habit and routine keep things orderly and safe, and when things don't go as planned, it's hard to see the positive side. But change brings with it some often-overlooked benefits. Think that change is good in theory, but you could still do without it? Comments are closed.