29 September Ray Child September 29, 2011 The Health Benefits of Hot Yoga Hot Yoga health benefits, hot yoga, Sunstone Yoga 2 Comments Yoga Yoga is a surprisingly effective cardiovascular exercise and caloric burner that offers many health benefits. It is one of the very few efficient forms of exercise that creates minimal impact and carries minimal risk of injury when practiced properly. The asana, or poses, practiced in hatha (physical) yoga stimulate the affected muscles more completely and across a greater range of motion than such exercises as running or weightlifting. The result is a higher calorie burn and greater increase in muscle tone, without the loss of flexibility that can result from some exercise routines. Hot Yoga Intense, concentrated forms of yoga, such as hot yoga, amplify these exercise benefits. Hot yoga, with its orchestrated series of poses in an atmosphere that features high temperatures, activates higher oxygen flow in the body and increases range of motion. This increased range of motion, in turn, means that more of each muscle is utilized in a coordinated effort combining balance, flexibility, and control – which increases calorie burn. Have a look at our explanation of “Why Yoga Works” for a more in-depth explanation. Proven Health Benefits A steady, regular yoga practice can encourage a healthy weight, lower blood pressure, an increase in the immune system’s capacity to fight infection, an increased pain tolerance, and even improve gastrointestinal function, according to an article by NursingDegree.net that examines an astonishing “77 Surprising Health Benefits of Yoga.” Bikram Yoga Portsmouth adds that hot yoga, in particular, encourages a heightened oxygen intake that can counteract emphysema, asthma, and similar breathing problems through the controlled intake of up to six pounds of oxygen in six seconds. At Sunstone, our core Hot Yoga series of exercises is designed in a cumulative order to maximize these basic benefits, as well as bringing calmness and focus to the mind. The result is a complete workout that engages body and mind, resulting in a balanced and integrated individual, not just a pretty body. Related Articles Who Does Yoga? – Breaking Through Dallas’ Hot Yoga Myths Yoga has been around for thousands of years, but it’s still a very misunderstood form of exercise in America. Misconceptions about yoga, most especially Dallas hot yoga, are still, (sadly) widespread in the West. Here are a few of the most far-reaching yoga myths. You have to be in perfect shape if you want to do yoga. Advantages of Hot Yoga: 5 Ways Hot Yoga Helps Insomnia The advantages of hot yoga are many and varied… and one of hot yoga’s most surprising benefits is that it can alleviate insomnia. Insomnia can be caused by stress, anxiety and depression, a lack of physical activity, diet, or imbalances in body chemistry. Yoga, especially hot yoga, can address all of these concerns. Don’t Settle for “Gym Yoga” – Dallas Hot Yoga is a Cut Above Gym Yoga Do you know what the difference is between “gym yoga” and Dallas hot yoga? When you take a yoga class at the gym, you may get a sub-par experience that leaves you disappointed. Gym classes are designed for the broadest audience, and sometimes even taught by instructors with no certification and little experience. Yoga Tips for Beginners: What To Know Before Your First Yoga Class Yoga Tips for Beginners: What To Know Before Your First Yoga Class If you’ve been thinking about getting into shape, you may have considered taking a yoga class. Yoga can be a great way to either get in shape or maintain your level of fitness. It builds strength and flexibility while simultaneously allowing you to focus on your breathing. By practicing yoga, you learn how to control your breathing, even during some rather challenging poses. This in turn helps you in virtually every other area of your life, as it allows you to remain calm and stay in control of your emotions. Yoga also helps you become more in tune with yourself. Therefore, you have the chance to reap both physical and mental benefits of practicing it. Here are some top yoga tips for beginners: Yoga Teacher Training: Transformational Learning at Sunstone Yoga Academy Is yoga teacher training right for you? Even basic yoga training can change your life. Whether you want to open your own studio or just take your yoga practice to the next level, Sunstone Yoga Academy can help you open up to the world around you. Our Yoga Academy is for people who are passionate about yoga and growing their practice—we’re not just looking for people who want to teach yoga! Pilates vs Yoga Pilates vs Yoga – Which is Right for You? Since I was given the opportunity of growing up overseas as a Missionary girl; I learned at a young age to value the art of learning to understand where concepts originated from – so that would include the practice of Pilates or Yoga. I can share with you what I have learned so far and maybe you might be able to add something of value to your own experiences and journey. Comments are closed.