17 November Ray Child November 17, 2011 Yoga Teacher Training: Transformational Learning at Sunstone Yoga Academy Yoga Teacher Training hatha yoga training, hot yoga training, yoga teacher training, Yoga training 2 Comments Is yoga teacher training right for you? Even basic yoga training can change your life. Whether you want to open your own studio or just take your yoga practice to the next level, Sunstone Yoga Academy can help you open up to the world around you. Our Yoga Academy is for people who are passionate about yoga and growing their practice—we’re not just looking for people who want to teach yoga! Life’s a Journey, Not a Destination! In yoga, the journey is more important than the destination. Yoga practice is a whole-person experience that encompasses intellect, body, and life. When you build time into your day for yoga, you begin to build a balanced body, mind, and spirit. It’s our human nature to want diversity and change. Eventually, you’ll want more than our standard classes have to offer. Sunstone Yoga Academy lets you take your practice to the next level, so you can stay on track. Why Yoga Teacher Training? With yoga training, especially hot yoga training, you’ll find that your life changes both on and off the mat. Your body becomes more fluid and powerful—you’ll begin to move differently in small ways that make a big difference. Your mind becomes more settled and centered, so that without trying you begin to have more focus and energy for the things that matter. Studies now show that exercise can increase your creativity – so when you’re taking personal time on the mat, you’re also making positive changes in your professional career! Yoga is a journey that can enrich our lives year after year. Sunstone Yoga Academy As in any journey, you’ll need to be prepared if you want to travel safely. Building a supportive environment, with places to practice safely and experts to guide you, can be the difference between a long and satisfying journey and a short trip. You need trusted resources to help you expand your practice, so that you can treat your body safely as you learn. Wherever your journey takes you, Sunstone Yoga Academy has the experience to help you along the way. We focus on growing the whole physical, mental, and emotional yogi – day after day, year after year. Inside and out, Sunstone Yoga Academy can give you the knowledge and confidence you need to become an accomplished yoga practitioner. To find out more about Sunstone Yoga Academy, or to visit one of our Sunstone Studios, you can visit our website, find us on Facebook, or call us at (214) 764-2119. Related Articles Don’t Settle for “Gym Yoga” – Dallas Hot Yoga is a Cut Above Gym Yoga Do you know what the difference is between “gym yoga” and Dallas hot yoga? When you take a yoga class at the gym, you may get a sub-par experience that leaves you disappointed. Gym classes are designed for the broadest audience, and sometimes even taught by instructors with no certification and little experience. Who Does Yoga? – Breaking Through Dallas’ Hot Yoga Myths Yoga has been around for thousands of years, but it’s still a very misunderstood form of exercise in America. Misconceptions about yoga, most especially Dallas hot yoga, are still, (sadly) widespread in the West. Here are a few of the most far-reaching yoga myths. You have to be in perfect shape if you want to do yoga. Yoga Tips for Beginners: What To Know Before Your First Yoga Class Yoga Tips for Beginners: What To Know Before Your First Yoga Class If you’ve been thinking about getting into shape, you may have considered taking a yoga class. Yoga can be a great way to either get in shape or maintain your level of fitness. It builds strength and flexibility while simultaneously allowing you to focus on your breathing. By practicing yoga, you learn how to control your breathing, even during some rather challenging poses. This in turn helps you in virtually every other area of your life, as it allows you to remain calm and stay in control of your emotions. Yoga also helps you become more in tune with yourself. Therefore, you have the chance to reap both physical and mental benefits of practicing it. Here are some top yoga tips for beginners: Advantages of Hot Yoga: 5 Ways Hot Yoga Helps Insomnia The advantages of hot yoga are many and varied… and one of hot yoga’s most surprising benefits is that it can alleviate insomnia. Insomnia can be caused by stress, anxiety and depression, a lack of physical activity, diet, or imbalances in body chemistry. Yoga, especially hot yoga, can address all of these concerns. Dallas Hot Yoga: Sunstone’s Beginner Poses Anyone who is new to yoga, or curious about yoga, can be deterred by visions of people tying themselves up into impossible pretzels. Dallas hot yoga in particular, since we live in such a hot climate to begin with, often gets a sideways look and the question, “Why would you do that to yourself?” Spotlight: Lisa Owens, Yoga Teacher - Dallas TX Lisa Owens has been with SunstoneFIT for 13 years. In this time, she has dedicated her teaching to empowering and inspiring our students from all walks of life. From newbies to life-long yogis, Lisa offers something for everyone in each of her classes. When asked about what Lisa brings to Sunstone, Jodie Hudson (SunstoneFIT SR Director) says, “Lisa has been with Sunstone a very long time. She is committed, dedicated, and her students always leave her class feeling great!” Comments are closed.