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Dallas Hot Yoga, Pilates, Barre & Fitness

Dallas Hot Yoga, Pilates, Barre & Fitness

How to Be a Good Student

How to Be a Good Student

Dear Student,

It is an honor and privilege to guide you through your practice each day you’re in my class. Teachers do not exist without students. It is through you that I am able to refine my craft. My hope is that every time you leave the studio you feel fulfilled, in a different mindset than you entered and empowered with more knowledge about yourself and your practice.

Preventing Injury: Accept Your Body

“Set your intention before you begin, and accept where your body is in your practice today.” If you regularly attend Sunstone Yoga, you know we consistently tell you to listen to your body and honor it. Do you truly hear those words . . . and do you listen? Accepting where your body is each day--whether you are attending a Fire class, walking up stairs, or just bringing in the groceries --is key to preventing injury.

Workshops and Yoga

What is it about workshops and yoga? Every yoga-centric magazine you open contains pages upon pages of ads for yoga workshops and retreats enticing you to practice with X guru in Y exotic location, attend a quick weekend “detox,” expand your horizons at a R & R retreat, and so on. Each one sounds better than the last, so how do you choose among them … or are you even ready?

Whether you’re a regular workshop attendee or just wondering whether attending one is right for you, there are several key questions to ask yourself: