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Dallas Hot Yoga, Pilates, Barre & Fitness

Dallas Hot Yoga, Pilates, Barre & Fitness

Hot Yoga vs. Vinyasa Flow: What to Expect

Hot Yoga vs. Vinyasa Flow: What to Expect

I’ve done both Hot Yoga and Vinyasa for over ten years. I cannot imagine one without the other. I was fortunate to acquire a taste for both - and they are acquired tastes. I enjoy warm rooms and hot rooms, never cold rooms – that’s where I draw the line. Fortunately, Sunstone offers hot, warm and ambient classes! Here's some of my take-aways: