23 November Ray Child November 23, 2011 Don’t Settle for “Gym Yoga” – Dallas Hot Yoga is a Cut Above Hot Yoga dallas hot yoga, Sunstone Yoga 1 Comment Gym Yoga Do you know what the difference is between “gym yoga” and Dallas hot yoga? When you take a yoga class at the gym, you may get a sub-par experience that leaves you disappointed. Gym classes are designed for the broadest audience, and sometimes even taught by instructors with no certification and little experience. Yoga in a focused setting with an expert instructor can be life-changing. Six Ways It’s Just Better Here Sunstone’s Yoga Studios are undeniably more professional, more expert, and more focused than most gym courses. Here are six reasons Sunstone Yoga beats out the competition: 1) No surprises! Our first core value is “be consistent.” You learn the most and receive the most benefit when we provide consistency between classes. We deliver a high-quality experience each and every time you walk through our doors. The sequence of postures, the temperature in the room, and our start and end times are all carefully orchestrated to enhance your yoga experience. 2) A studio is designed specifically to facilitate your practice. Sunstone Yoga’s studios are designed specifically with the yoga student in mind. We provide clean mats, free towel service, and showers. Signature members get a VIP towel that covers the whole mat (in participating studios). And the environment is purposefully quiet, so that you can focus inward, rather than on the sounds of treadmills and stair-climbers. 3) Gym spaces can’t provide the heat that makes Dallas Hot Yoga so beneficial. Gym classrooms tend to be air conditioned, multipurpose rooms with glass windows, so that everyone in the gym can see just how much you need to work on your balance in Eagle Pose. Sunstone Yoga Studios are designed for the best possible yoga experience, in warm conditions that help you safely enhance your strength, flexibility, and respiratory/cardiovascular capacities. 4) We are a supportive community. Whether you’re an experienced practitioner or a brand new student, we meet you where you are, both in and out of the yoga room. We reward you for a committed practice through our “Get Paid to Do Yoga” initiative, earning you Karma Points to reduce the price of your monthly payment. Our yoga “family” interacts online through forums that enable you to ask questions and hold conversations with teachers and other students. Our wristband program provides focus, our emails encourage your practice, and our teachers take pride in knowing your name. 5) Our expert teachers are highly trained. All Sunstone Yoga teachers have completed 500 hours of training in Anatomy and Physiology, Methodology and Technique; many gyms require no formal training at all. Each year, our teachers recertify in each series they teach, through the Sunstone Yoga Academy Continuing Education Program. The comfort and security of our students is our first priority, and we have the experience to help you push your boundaries in safety. 6) Our class schedule provides greater access. While some gyms offer one or two yoga classes a couple times a week, our studio gives you options for classes between 6 a.m. and 8 p.m., 364 days each year. We have 12 studios and teach over 700 classes each week – we close only on Christmas Day! We offer 30-, 60-, and 90-minute class lengths for a truly customizable experience that keeps you in the driver’s seat. No matter what your schedule, fitness level, or goals, we can help you tailor a fitness program that helps you reap major benefits at your own pace. Are you ready to give Dallas Hot Yoga a try? Check out studio yoga today – 10 days for $10 – and find out for yourself why Sunstone Yoga studios beat out the gym any day. To find out more about Sunstone Yoga Academy, or to visit one of our Sunstone Yoga Studios, you can visit our website, find us on Facebook, or call us at (214) 764-2119. Related Articles Who Does Yoga? – Breaking Through Dallas’ Hot Yoga Myths Yoga has been around for thousands of years, but it’s still a very misunderstood form of exercise in America. Misconceptions about yoga, most especially Dallas hot yoga, are still, (sadly) widespread in the West. Here are a few of the most far-reaching yoga myths. You have to be in perfect shape if you want to do yoga. Yoga Tips for Beginners: What To Know Before Your First Yoga Class Yoga Tips for Beginners: What To Know Before Your First Yoga Class If you’ve been thinking about getting into shape, you may have considered taking a yoga class. Yoga can be a great way to either get in shape or maintain your level of fitness. It builds strength and flexibility while simultaneously allowing you to focus on your breathing. By practicing yoga, you learn how to control your breathing, even during some rather challenging poses. This in turn helps you in virtually every other area of your life, as it allows you to remain calm and stay in control of your emotions. Yoga also helps you become more in tune with yourself. Therefore, you have the chance to reap both physical and mental benefits of practicing it. Here are some top yoga tips for beginners: Advantages of Hot Yoga: 5 Ways Hot Yoga Helps Insomnia The advantages of hot yoga are many and varied… and one of hot yoga’s most surprising benefits is that it can alleviate insomnia. Insomnia can be caused by stress, anxiety and depression, a lack of physical activity, diet, or imbalances in body chemistry. Yoga, especially hot yoga, can address all of these concerns. Dallas Hot Yoga: Sunstone’s Beginner Poses Anyone who is new to yoga, or curious about yoga, can be deterred by visions of people tying themselves up into impossible pretzels. Dallas hot yoga in particular, since we live in such a hot climate to begin with, often gets a sideways look and the question, “Why would you do that to yourself?” Yoga Teacher Training: Transformational Learning at Sunstone Yoga Academy Is yoga teacher training right for you? Even basic yoga training can change your life. Whether you want to open your own studio or just take your yoga practice to the next level, Sunstone Yoga Academy can help you open up to the world around you. Our Yoga Academy is for people who are passionate about yoga and growing their practice—we’re not just looking for people who want to teach yoga! Proper Hydration for Dallas Hot Yoga Staying properly hydrated is always important for optimum health, especially in a warm climate like Texas. When undertaking a hot yoga practice, especially with Dallas hot yoga, please make sure to stay well hydrated both inside our studio and during the rest of the day. Our bodies can expend up to 3 liters of water during a single hot yoga class! Comments are closed.