We Want To Meet You Where You Are. Through understanding the importance of both steady aerobic and high intensity exercise, Sunstone has designed a variety of classes that keep your body and mind engaged, giving you the opportunity to personalize your experience and develop your own fit lifestyle.
Get your FREE WEEK of unlimited classes and our best membership offer. Orientation will prepare you for your first class at Sunstone. You'll tour the studio, meet our staff and learn about our series to ensure you have the best possible experience. Plan to start your FREE WEEK immediately! A yoga, hot Pilates, barre or functional fitness class begins 5 minutes after each Orientation concludes. Find an Orientation
Practice fundamental postures in our Hot Yoga classTemperature: ~98.6° Humidity: ~60%Find a Fire class!
Build your Yoga Foundation with a focus on alignment Temperature: ~90° Humidity: ~60% Find a Spark class!
Improve your Yoga Balance and concentration in a relaxing environment Temperature: ~90° Humidity: ~60% Find a Water class!
Experience Power Yoga through fluid movement and consistent breath Temperature: ~90° Humidity: ~50% Find a Earth class!
Advance with this Free Flow class designed by American Power Yoga Temperature: ~85° Available at Mockingbird!
Develop strength and flexibility through targeted Resistance Stretching Temperature: ~90° Humidity: ~60% Find a Wood class!
Energize with our vigorous Hot Pilates class Temperature: ~90° Humidity: ~60% Find a Metal class!
Define and elongate muscles through our Barre-Inspired hot sequence Temperature: ~90° Humidity: ~60% Find a Sculpt class!
Challenge your endurance and burn calories with High Intensity Interval Training
Find a HIIT class!
Strengthen Core Muscles with targeted weighted ball sequences Temperature: ~85° Find a Core class!
Increase Cardio Fitness through resistance training with a weighted ball Temperature: ~85° Find a Sweat class!
One of the most unique qualities of the classes is the staff of highly trained instructors who create such an energetic environment in EVERY class that I have attended.
Look for our Progressions - Classes scheduled with only 5 minutes between segments. Attend just one or stay for the whole set!Class segments are made up of combinations of our Spark, Fire, Earth, Wood and Metal Series classes both 30 and 60 minutes in length. Find a Progression!