Posted By Maddie_mcbride on 07/17/2015 9:33 AM
It was deffinitly soreness, I woke up this morning and was fine. I've just always been an athlete but I don't think ever sore in my back. And no I never had sharp pain. Thank you for responding!
Glad to hear it! And that's not surprising--a lot of sports tend to work the same muscles a lot (like running and hip flexors), so you can be in great shape but still have muscles that you hardly ever use. Fire does a LOT of back strengthening.