Metal is AWESOME! My triceps don't thank you yet, but I know they will in the future!
We love Metal. We used to go to yoga 2 days a week and the gym the other days, but now it is reversed.
I am officially obsessed with the Metal class! This class provides the dynamic muscle and cardiovascular training I was missing.
Love the new Metal and will be going every week. It's perfect for my goals (energetic, core-building) and a perfect complement to my Fire practice!
Metal is tough but I can see a difference in core strength after just a few classes.
Dear Metal, thanks for the muscle definition. As much as I dread coming to see you, and sometimes count down til I get to leave you, lying with you in Savasana is glorious, and yeah, did I mention the muscle definition and the new found strength? Thanks again. See you soon!