metal
Energize your practice with our vigorous mat-based Hot Pilates series.

Temperature: ~90°  Humidity: ~60%

Metal is Sunstone’s Hot Pilates class. Derived from traditional mat-based Pilates principles, this series focuses on the powerhouse muscles and provides a rigorous full-body fitness option. The abdomen, back, inner thighs and buttocks will receive special attention during this naturally energetic class paired with up-beat music.

Hot Pilates movements increase the health and flexibility of the spine while training muscles to work together, improving efficiency of movement and leading to improved posture and overall strength.

Metal Intro

What Our Students Are Saying About Metal

Survey Testimonials

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Survey Testimonials

Metal is AWESOME! My triceps don't thank you yet, but I know they will in the future!

 

We love Metal. We used to go to yoga 2 days a week and the gym the other days, but now it is reversed.

 

I am officially obsessed with the Metal class! This class provides the dynamic muscle and cardiovascular training I was missing.

 

Love the new Metal and will be going every week. It's perfect for my goals (energetic, core-building) and a perfect complement to my Fire practice!

 

Metal is tough but I can see a difference in core strength after just a few classes.

 

Dear Metal, thanks for the muscle definition. As much as I dread coming to see you, and sometimes count down til I get to leave you, lying with you in Savasana is glorious, and yeah, did I mention the muscle definition and the new found strength? Thanks again. See you soon!

 

QUESTIONS & COMMENTS

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Schedule for Fri August 28, 2015 - Thu September 3, 2015
Fri August 28, 2015 Class Instructor Location Details
5:45 AM - 6:45 AM Metal Staff EC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
6:00 AM - 7:00 AM Metal Staff UP Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
8:15 AM - 9:15 AM Metal Staff PTC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
11:00 AM - 12:00 PM Metal Staff ATC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
11:30 AM - 12:30 PM Metal Staff PFM Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
4:30 PM - 5:30 PM Metal Staff CPR Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
Sat August 29, 2015 Class Instructor Location
9:30 AM - 10:30 AM Metal Staff UP Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
9:45 AM - 11:25 AM P: Metal/Earth/Wood Staff PTC Details▼
10:30 AM - 11:30 AM Metal Staff SV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
11:00 AM - 12:00 PM Metal Staff PFV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
12:00 PM - 1:00 PM Metal Staff SLO Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
12:15 PM - 1:15 PM Metal Staff NHC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
Sun August 30, 2015 Class Instructor Location
10:00 AM - 11:00 AM Metal Staff ATC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
10:30 AM - 12:10 PM P: Metal/Wood/Fire Staff LCV Details▼
3:00 PM - 4:00 PM Metal Staff LCV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
4:00 PM - 5:00 PM Metal Staff PTC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
4:00 PM - 5:00 PM Metal Staff SV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
Mon August 31, 2015 Class Instructor Location
6:00 AM - 7:00 AM Metal Staff NHC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
9:30 AM - 10:30 AM Metal Staff SLO Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
10:30 AM - 11:30 AM Metal Staff SV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
4:10 PM - 5:10 PM Metal Staff PTC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
4:20 PM - 6:00 PM P: Fire/Wood/Metal Staff LCV Details▼
6:00 PM - 7:05 PM P: Earth/Metal Staff SV Details▼
6:15 PM - 7:15 PM Metal Staff UP Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
6:30 PM - 7:30 PM Metal Staff SLO Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
7:00 PM - 8:00 PM Metal Staff PFM Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
Tue September 1, 2015 Class Instructor Location
6:00 AM - 7:00 AM Metal Staff SV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
6:45 AM - 7:45 AM Metal Staff PWP Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
11:30 AM - 12:30 PM Metal Staff LCV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
11:30 AM - 12:30 PM Metal Staff PFV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
11:30 AM - 12:30 PM Metal Staff RV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
4:00 PM - 5:00 PM Metal Staff SV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
4:30 PM - 5:30 PM Metal Staff ATC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
6:00 PM - 7:00 PM Metal Staff LCV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
6:15 PM - 7:15 PM Metal Staff NHC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
6:30 PM - 7:30 PM Metal Staff PFV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
7:45 PM - 8:45 PM Metal Staff PTC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
Wed September 2, 2015 Class Instructor Location
8:30 AM - 9:30 AM Metal Staff SV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
9:00 AM - 10:00 AM Metal Staff ATC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
9:30 AM - 10:30 AM Metal Staff LCV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
9:30 AM - 10:30 AM Metal Staff PWP Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
11:30 AM - 12:30 PM Metal Staff CPR Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
11:30 AM - 12:30 PM Metal Staff EC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
4:30 PM - 5:30 PM Metal Staff SV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
5:00 PM - 6:00 PM Metal Staff UP Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
5:35 PM - 6:40 PM P: Earth/Metal Staff PFM Details▼
6:15 PM - 7:15 PM Metal Staff PTC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
6:30 PM - 7:30 PM Metal Staff PWP Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
Thu September 3, 2015 Class Instructor Location
5:45 AM - 6:45 AM Metal Staff PTC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
6:00 AM - 7:00 AM Metal Staff CPR Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
6:00 AM - 7:00 AM Metal Staff PFV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
9:30 AM - 10:35 AM P: Metal/Fire Staff PTC Details▼
11:30 AM - 12:35 PM P: Metal/Earth Staff SV Details▼
12:15 PM - 1:15 PM Metal Staff NHC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
3:45 PM - 4:45 PM Metal Staff UP Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
5:30 PM - 6:30 PM Metal Staff SV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
5:45 PM - 6:45 PM Metal Staff SLO Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
6:30 PM - 7:30 PM Metal Staff CPR Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
6:30 PM - 7:30 PM Metal Staff EC Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
6:30 PM - 7:30 PM Metal Staff RV Details▼
Energize your practice with our vigorous, mat-based Hot Pilates series
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