NHC

NHC
NHC

SunstoneFIT - North Hills Center

10710 Research Blvd, #326
Austin, TX 78759
(512) 287-7047 x114

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Studio owned by Allison Roper. Studio Manager: Lauren McLaughlin, x1149

NHC@sunstoneFIT.com
We are located at HWY 183 (Research Blvd.) and Braker Lane, in the HEB shopping center at the Braker exit. We are in the shopping center facing Jollyville road. If you are looking directly at HEB we are located around the side to the right, just past the Brick Oven. If you get to the freestanding urgent care center, you've gone too far.
Parking is available directly in front of the studio, however these spots fill up fast during peak hours in the evenings. Ample parking is available in the HEB parking lot. Please do not park in spaces reserved for the urgent care center located just down from our studio.

Schedule for Sat August 19, 2017 - Fri August 25, 2017 at North Hills Center
Sat August 19, 2017 Class Instructor Location Details
8:00 AM - 9:00 AM Power Flow Samantha NHC Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
9:30 AM - 10:15 AM HIIT Staff NHC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:30 AM - 11:00 AM Hot Yoga 90 Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
11:15 AM - 12:15 PM Pure Flow Staff NHC Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
12:15 PM - 1:15 PM Hot Flow Staff NHC Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
4:30 PM - 5:30 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Sun August 20, 2017 Class Instructor Location
8:00 AM - 9:00 AM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
9:30 AM - 10:30 AM Barre Staff NHC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
11:15 AM - 12:00 PM Pilates Staff NHC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
12:15 PM - 1:15 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 6:00 PM Yoga Calm 90 Staff NHC Details▼
Focus on your balance & concentration through the Hot Yoga sequence in a warm, candlelit room with music (previously called Water90)
Mon August 21, 2017 Class Instructor Location
5:45 AM - 6:45 AM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
7:15 AM - 8:00 AM HIIT Staff NHC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:00 AM - 10:00 AM Hot Flow Staff NHC Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
12:15 PM - 1:15 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 5:30 PM Barre Staff NHC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
6:00 PM - 7:00 PM Yoga Core Staff NHC Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
7:00 PM - 8:00 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
7:45 PM - 8:45 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Tue August 22, 2017 Class Instructor Location
5:45 AM - 6:45 AM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
7:15 AM - 8:00 AM HIIT Staff NHC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:00 AM - 10:00 AM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
12:15 PM - 1:15 PM Power Flow Katie NHC Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
4:30 PM - 5:30 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
6:00 PM - 7:00 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
7:00 PM - 7:45 PM Pilates Staff NHC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
7:45 PM - 8:45 PM Power Flow Samantha NHC Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
Wed August 23, 2017 Class Instructor Location
5:45 AM - 6:45 AM Pure Flow Staff NHC Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
7:15 AM - 8:00 AM HIIT Staff NHC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:00 AM - 10:00 AM Barre Staff NHC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
12:15 PM - 1:15 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 5:30 PM Hot Flow Staff NHC Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
6:00 PM - 6:45 PM HIIT Staff NHC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
7:00 PM - 8:00 PM Yoga Core Staff NHC Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
7:45 PM - 8:45 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Thu August 24, 2017 Class Instructor Location
5:45 AM - 6:45 AM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
7:15 AM - 8:00 AM HIIT Staff NHC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:00 AM - 10:00 AM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
12:15 PM - 1:15 PM Hot Flow Staff NHC Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
4:30 PM - 5:30 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
6:00 PM - 7:00 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
7:00 PM - 8:00 PM Barre Staff NHC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
7:45 PM - 8:45 PM Hot Flow Staff NHC Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
Fri August 25, 2017 Class Instructor Location
5:45 AM - 6:45 AM Hot Flow Staff NHC Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
7:15 AM - 8:00 AM HIIT Staff NHC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:00 AM - 10:00 AM Power Flow Codi NHC Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
12:15 PM - 1:15 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 5:30 PM Pure Flow Staff NHC Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
6:00 PM - 7:00 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)