NHC

NHC
NHC

SunstoneFIT - North Hills Center

10710 Research Blvd, #326
Austin, TX 78759
(512) 287-7047

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Studio owned by Allison Roper. Studio Manager is Lauren McLaughlin, 512-887-ATX7  NHC@sunstoneFIT.com

SunstoneFIT in Austin, TX is a fully integrated yoga and fitness studio. Meaning that all of our teachers are extensively trained in multiple disciplines and our classes work together to provide one, complete fitness program.

What is fitness? Fitness is the ability to accomplish a task. We want you to be able to accomplish all the tasks in your life. From healing injuries to preventing them, to becoming stronger, more flexible, more mobile, more agile. These are the benefits that you can attain at Sunstone. 

There is no other studio in town that offers what we offer: many types of yoga, barre, pilates, High Intensity Interval Training--with superb instructors all in an space that is welcoming and inviting. With classes from 6am to 7:30pm, we have a time and class that suits your needs every day.

We are a full service studio. We offer mat and towel service (free for members!), have lockers to store your belongings, and shower facilities. This means you can stop by on your lunch break or anytime that you're near us. 

Come on into the studio, we’re happy to answer your questions and help you understand more about what it means to Live Fit and to Live Well.

We are located facing Jollyville Road at Hwy 183 and Braker Lane, in the same shopping center as HEB. If you are looking directly at HEB, we are on the right-hand side, around the corner by the massive Live Oak trees. If you get to the freestanding urgent care center, you've gone too far.

There is plenty of parking directly in front of and around the studio. If these spots are full, there is a large lot in front of HEB for more parking.

WELCOME!
Whether you're new to fitness or just new to Sunstone...

Start with Orientation
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Plan to stay for your complimentary class!


Schedule for Sat December 16, 2017 - Fri December 22, 2017 at North Hills Center
Sat December 16, 2017 Class Instructor Location Details
8:00 AM - 9:00 AM Power Flow Katie NHC Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
9:30 AM - 10:15 AM HIIT Staff NHC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:30 AM - 11:00 AM Hot Yoga 90 Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
12:15 PM - 1:15 PM Pure Flow Staff NHC Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
4:30 PM - 5:30 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Sun December 17, 2017 Class Instructor Location
8:00 AM - 9:00 AM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
9:30 AM - 10:30 AM Power Flow Lauren NHC Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
9:30 AM - 10:30 AM Barre Staff NHC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
12:15 PM - 1:15 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 6:00 PM Yoga Calm 90 Staff NHC Details▼
Focus on your balance & concentration through the Hot Yoga sequence in a warm, candlelit room with music (previously called Water90)
Mon December 18, 2017 Class Instructor Location
6:00 AM - 7:00 AM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
9:00 AM - 10:00 AM Hot Flow Staff NHC Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
12:15 PM - 1:15 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 5:30 PM Barre Staff NHC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
6:00 PM - 7:00 PM Yoga Core Staff NHC Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
6:30 PM - 7:30 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
7:30 PM - 8:15 PM HIIT Staff NHC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
Tue December 19, 2017 Class Instructor Location
6:00 AM - 6:45 AM HIIT Staff NHC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:00 AM - 10:00 AM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
12:15 PM - 1:15 PM Power Flow Marnie NHC Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
4:30 PM - 5:30 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
6:00 PM - 7:00 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
6:30 PM - 7:15 PM Pilates Staff NHC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
7:30 PM - 8:30 PM Pure Flow Staff NHC Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
Wed December 20, 2017 Class Instructor Location
6:00 AM - 7:00 AM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
9:00 AM - 9:45 AM HIIT Staff NHC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
12:15 PM - 1:15 PM Hot Flow Staff NHC Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
4:30 PM - 5:30 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
6:00 PM - 6:45 PM HIIT Staff NHC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:30 PM - 7:30 PM Yoga Core Staff NHC Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
7:30 PM - 8:30 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Thu December 21, 2017 Class Instructor Location
6:00 AM - 6:45 AM HIIT Staff NHC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:00 AM - 10:00 AM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
12:15 PM - 1:00 PM HIIT Staff NHC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
4:30 PM - 5:30 PM Hot Flow Staff NHC Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
6:00 PM - 7:00 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
6:30 PM - 7:30 PM Barre Staff NHC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
7:30 PM - 8:30 PM Hot Flow Staff NHC Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
Fri December 22, 2017 Class Instructor Location
6:00 AM - 7:00 AM Hot Flow Staff NHC Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
9:00 AM - 10:00 AM Power Flow Codi NHC Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
12:15 PM - 1:15 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 5:15 PM HIIT Staff NHC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:00 PM - 7:00 PM Pure Flow Staff NHC Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*