NHC

NHC
NHC

SunstoneFIT - North Hills Center

10710 Research Blvd, #326
Austin, TX 78759
(512) 287-7047 x114

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Studio owned by Allison Roper. Studio Manager: Lauren McLaughlin, x1149. Membership Advisor: Christina Childress, x1142.

NHC@sunstoneFIT.com
We are located at HWY 183 (Research Blvd.) and Braker Lane, in the HEB shopping center at the Braker exit. We are in the shopping center facing Jollyville road. If you are looking directly at HEB we are located around the side to the right, just past the Brick Oven. If you get to the freestanding urgent care center, you've gone too far.
Parking is available directly in front of the studio, however these spots fill up fast during peak hours in the evenings. Ample parking is available in the HEB parking lot. Please do not park in spaces reserved for the urgent care center located just down from our studio.

Schedule for Sat March 25, 2017 - Fri March 31, 2017 at North Hills Center
Sat March 25, 2017 Class Instructor Location Details
8:00 AM - 9:00 AM Power Flow Lauren NHC Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
9:30 AM - 10:15 AM Core FIT Staff NHC Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
9:30 AM - 11:00 AM Hot Yoga 90 Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
12:15 PM - 1:15 PM Pure Flow Staff NHC Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
4:30 PM - 5:30 PM Hot Yoga Lite Staff NHC Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
Sun March 26, 2017 Class Instructor Location
8:00 AM - 9:00 AM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
9:30 AM - 10:30 AM Barre Staff NHC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
12:15 PM - 1:15 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 6:00 PM Yoga Calm 90 Staff NHC Details▼
Focus on your balance & concentration through the Hot Yoga sequence in a warm, candlelit room with music (previously called Water90)
Mon March 27, 2017 Class Instructor Location
6:00 AM - 7:00 AM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
9:00 AM - 10:00 AM Hot Flow Staff NHC Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
12:15 PM - 1:15 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 5:30 PM Barre Staff NHC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
6:00 PM - 7:00 PM Yoga Core Staff NHC Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
6:30 PM - 7:30 PM Hot Yoga Lite Staff NHC Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
7:30 PM - 8:30 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Tue March 28, 2017 Class Instructor Location
6:00 AM - 7:00 AM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
9:00 AM - 10:00 AM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
12:15 PM - 1:15 PM Power Flow Lauren NHC Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
4:30 PM - 5:30 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
6:00 PM - 7:00 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
6:30 PM - 7:15 PM Pilates Staff NHC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
7:30 PM - 8:30 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Wed March 29, 2017 Class Instructor Location
6:00 AM - 7:00 AM Power Flow Bayley NHC Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
9:00 AM - 10:00 AM Barre Staff NHC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
12:15 PM - 1:15 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 5:30 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
6:00 PM - 7:00 PM Pure Flow Staff NHC Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
6:30 PM - 7:30 PM Power Flow Sarah Frances NHC Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
7:30 PM - 8:30 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Thu March 30, 2017 Class Instructor Location
6:00 AM - 7:00 AM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
9:00 AM - 10:00 AM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
12:15 PM - 1:15 PM Hot Flow Staff NHC Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
4:30 PM - 5:15 PM Core FIT Staff NHC Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
6:00 PM - 7:00 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
6:30 PM - 7:30 PM Yoga Core Staff NHC Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
7:30 PM - 8:30 PM Hot Flow Staff NHC Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
Fri March 31, 2017 Class Instructor Location
6:00 AM - 7:00 AM Hot Flow Staff NHC Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
9:00 AM - 10:00 AM Power Flow Sarah Frances NHC Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
12:15 PM - 1:15 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 5:30 PM Pure Flow Staff NHC Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
6:00 PM - 7:00 PM Hot Yoga Staff NHC Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

About Sunstone

  • Our Purpose To provide an environment where people can connect with and cultivate their very best self.
  • Our Vision To become one of the world's most influential fitness associations who transforms the very idea of fitness from isolated physical activity into an integrated body, mind and life practice.

Get in touch

(214) 764-2119