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SunstoneFIT - Pines of Flower Mound

1121 Flower Mound Rd, #520
Flower Mound, TX 75028
(214) 764-2119 x107

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Owned by Amanda Macleod and Anders Hultman x1072. Manager Julie Costley PFM@sunstoneFIT.com


Studio open 30 minutes before and after each class
Located at Flower Mound Road and Morris (Morris is also called Gerault), we are in the Kroger shopping center next to Le Peep, facing North.
There is ample parking in front of the studio.
WELCOME!
Whether you're new to fitness or just new to Sunstone...

Start with Orientation
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Plan to stay for your complimentary class!


Schedule for Sat December 16, 2017 - Fri December 22, 2017 at Pines of Flower Mound
Sat December 16, 2017 Class Instructor Location Details
8:30 AM - 9:30 AM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
10:00 AM - 11:00 AM Hot Flow Staff PFM Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
10:30 AM - 11:30 AM Hot Yoga Lite Staff PFM Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
12:00 PM - 1:00 PM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
3:00 PM - 3:45 PM HIIT Staff PFM Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
4:30 PM - 5:30 PM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Sun December 17, 2017 Class Instructor Location
8:30 AM - 9:30 AM Pure Flow Staff PFM Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
10:00 AM - 11:00 AM Hot Flow Staff PFM Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
12:00 PM - 1:00 PM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
3:00 PM - 4:00 PM Hot Yoga Lite Staff PFM Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
4:30 PM - 5:30 PM Power Flow Julie PFM Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
Mon December 18, 2017 Class Instructor Location
6:00 AM - 7:00 AM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
9:30 AM - 10:30 AM Hot Yoga Lite Staff PFM Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
11:30 AM - 12:30 PM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 5:30 PM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
5:30 PM - 6:15 PM Pilates Staff PFM Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:15 PM - 7:15 PM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
7:00 PM - 8:00 PM Power Flow Angela PFM Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
8:00 PM - 9:00 PM Hot Yoga Lite Staff PFM Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
Tue December 19, 2017 Class Instructor Location
6:00 AM - 6:45 AM Core FIT Staff PFM Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
9:30 AM - 10:30 AM Barre Staff PFM Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
11:30 AM - 12:30 PM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 5:30 PM Pure Flow Staff PFM Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
5:30 PM - 6:30 PM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
6:15 PM - 7:15 PM Power Flow Angela PFM Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
7:00 PM - 8:00 PM Hot Yoga Lite Staff PFM Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
8:00 PM - 9:00 PM Flow Yoga Staff PFM Details▼
Connect the breath with yoga movements and music sequenced to improve endurance and balance (previously called Earth)
Wed December 20, 2017 Class Instructor Location
6:00 AM - 7:00 AM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
9:30 AM - 10:15 AM HIIT Staff PFM Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
11:30 AM - 12:30 PM Power Flow Angela PFM Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
4:30 PM - 5:30 PM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
5:30 PM - 6:30 PM Yoga Core Staff PFM Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
6:15 PM - 7:15 PM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
7:00 PM - 8:00 PM Barre Staff PFM Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
8:00 PM - 9:00 PM Hot Yoga Lite Staff PFM Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
Thu December 21, 2017 Class Instructor Location
6:00 AM - 7:00 AM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
9:30 AM - 10:30 AM Yoga Core Staff PFM Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
11:30 AM - 12:30 PM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 5:15 PM HIIT Staff PFM Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:30 PM - 6:30 PM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
6:15 PM - 7:00 PM Core FIT Staff PFM Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
7:00 PM - 8:00 PM Pure Flow Staff PFM Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
8:00 PM - 9:00 PM Yoga Calm Staff PFM Details▼
Focus on your balance & concentration through the Hot Yoga sequence in a warm, candlelit room with music (previously called Water)
Fri December 22, 2017 Class Instructor Location
6:00 AM - 6:45 AM HIIT Staff PFM Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:30 AM - 10:30 AM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
11:30 AM - 12:15 PM HIIT Staff PFM Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
4:30 PM - 5:30 PM Yoga Calm Staff PFM Details▼
Focus on your balance & concentration through the Hot Yoga sequence in a warm, candlelit room with music (previously called Water)
5:30 PM - 6:30 PM Barre Staff PFM Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
6:15 PM - 7:15 PM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)