PFM
PFM

SunstoneFIT - Pines of Flower Mound

1121 Flower Mound Rd, #520
Flower Mound, TX 75028
(214) 764-2119 x107

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Owned by Amanda Macleod and Anders Hultman. Manager Julie Costley PFM@sunstoneFIT.com


Studio open 30 minutes before and after each class
Located at Flower Mound Road and Morris (Morris is also called Gerault), we are in the Kroger shopping center next to Le Peep, facing North.
There is ample parking in front of the studio.
New to Sunstone?
it's complimentary!
Please plan to attend Orientation. It starts 30-minutes prior to your first class.

Schedule for Thu December 13, 2018 - Wed December 19, 2018 at Pines of Flower Mound
Thu December 13, 2018 Class Instructor Location Details
6:00 AM - 7:00 AM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
9:30 AM - 10:30 AM Yoga Core Staff PFM Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
11:30 AM - 12:30 PM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 5:30 PM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
5:30 PM - 6:30 PM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
6:15 PM - 7:00 PM HIIT Staff PFM Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
7:00 PM - 8:00 PM Pure Flow Staff PFM Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
8:00 PM - 9:00 PM Yoga Calm Staff PFM Details▼
Focus on your balance & concentration through the Hot Yoga sequence in a warm, candlelit room with music (previously called Water)
Fri December 14, 2018 Class Instructor Location
6:00 AM - 6:45 AM HIIT Staff PFM Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:30 AM - 10:30 AM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
11:30 AM - 12:15 PM HIIT Staff PFM Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
4:30 PM - 5:30 PM Yoga Calm Staff PFM Details▼
Focus on your balance & concentration through the Hot Yoga sequence in a warm, candlelit room with music (previously called Water)
5:30 PM - 6:30 PM Barre Staff PFM Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
6:15 PM - 7:15 PM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Sat December 15, 2018 Class Instructor Location
8:30 AM - 9:30 AM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
10:00 AM - 11:00 AM Hot Flow Staff PFM Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
10:30 AM - 11:30 AM Hot Yoga Lite Staff PFM Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
12:00 PM - 1:00 PM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
3:00 PM - 3:45 PM HIIT Staff PFM Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
4:30 PM - 5:30 PM Special Event 1 hr Staff PFM Details▼
Sun December 16, 2018 Class Instructor Location
8:30 AM - 9:30 AM Pure Flow Staff PFM Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
10:00 AM - 11:00 AM Hot Flow Staff PFM Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
12:00 PM - 12:45 PM HIIT Staff PFM Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
3:00 PM - 4:00 PM Hot Yoga Lite Staff PFM Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
4:30 PM - 5:30 PM Power Flow Julie PFM Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
Mon December 17, 2018 Class Instructor Location
6:00 AM - 7:00 AM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
9:30 AM - 10:30 AM Yoga Calm Staff PFM Details▼
Focus on your balance & concentration through the Hot Yoga sequence in a warm, candlelit room with music (previously called Water)
11:30 AM - 12:30 PM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 5:30 PM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
5:30 PM - 6:15 PM Pilates Staff PFM Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:15 PM - 7:15 PM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
7:00 PM - 8:00 PM Power Flow Angela PFM Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
8:00 PM - 9:00 PM Hot Yoga Lite Staff PFM Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
Tue December 18, 2018 Class Instructor Location
6:00 AM - 6:45 AM Core FIT Staff PFM Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
9:30 AM - 10:30 AM Barre Staff PFM Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
11:30 AM - 12:30 PM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 5:30 PM Pure Flow Staff PFM Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
5:30 PM - 6:30 PM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
6:15 PM - 7:15 PM Power Flow Angela PFM Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
7:00 PM - 8:00 PM Hot Yoga Lite Staff PFM Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
8:00 PM - 9:00 PM Hot Flow Staff PFM Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
Wed December 19, 2018 Class Instructor Location
6:00 AM - 7:00 AM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
9:30 AM - 10:15 AM HIIT Staff PFM Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
11:30 AM - 12:30 PM Power Flow Angela PFM Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
4:30 PM - 5:30 PM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
5:30 PM - 6:30 PM Yoga Core Staff PFM Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
6:15 PM - 7:15 PM Hot Yoga Staff PFM Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
7:00 PM - 8:00 PM Barre Staff PFM Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
8:00 PM - 9:00 PM Hot Yoga Lite Staff PFM Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)