Alive - Preston Towne Crossing

Fitness | Yoga | Pilates | Barre
4909 West Park Blvd, #183
Plano, TX 75093
(214) 764-2119 ext. 1003

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Corporate Studio Regional Director: Jodie Hudson

Yoga in Plano - Preston Towne Crossing

Maybe you struggle to touch your toes, or perhaps you can do a reverse dancer with your eyes closed? Wherever you are in your yoga journey, at Sunstone we offer something for every yogi. Along with a challenging and fun yoga practice, together we cultivate a community where yogis from all walks of life are welcome. 

We like to think of our Preston Towne Crossing studio as a sanctuary. A place to come home to yourself. And, who doesn't need a little escape after a long day at work or a stressful time with the kids? At Sunstone, we are committed to encouraging and supporting transformation both on and off the mat. And, rather than focusing on just physical activity, instead, we facilitate an integrated body, mind, and life practice. 

Preston Towne Crossing Yoga Studio, Plano

At the core of Sunstone, you’ll find our Hot Yoga series. Previously known as Fire Yoga, this is still our signature yoga class today. Our Hot Yoga classes provide an intensive mind and body workout in a 98.6° heated studio. The warmth of the room allows students to work deep into their muscles, tendons, and ligaments, changing their bodies from within. Through regular practice, students will reduce stress, gain strength, and increase flexibility. Above all, yoga helps to cultivate a deeper understanding of oneself.

The Benefits of Yoga:

We could go on and on about the many, many benefits of yoga, but here are a few of our favorites: 

  • Builds strength and overall muscle tone
  • Improves posture, balance, and flexibility
  • Helps to promote weight loss
  • Relieves stress and body tension
  • Increases circulation
  • Improves mindfulness
  • Promotes inner peace and calms the mind 

Our 6 Yoga Plano Classes

  1. Hot Yoga: Sweat, stretch, and build stamina with an intermediately paced series of sequenced yoga postures in one of our hot studios.
    • This class and its heat activate higher oxygen flow in the body which significantly increases calorie burn
    • This series works on building strength and increasing range of motion
    • Our signature class is suitable for both beginners and intermediates 
  1. Hot Yoga Lite: Enjoy a less strenuous version of our Hot Yoga series in a less hot environment at a slower pace. 
    • This is Sunstone’s lowest intensity yoga class with a focus on alignment and a strong foundation set at a moderate pace
    • Ideal for beginners, students returning to their practice, or anyone looking for a lighter fitness experience
  1. Hot Flow: Challenge your strength and balance with an intermediate yoga flow sequence intensified by a hot room.
    • A combination of everything you love about hot yoga and vinyasa flow in a single class.
    • Pace yourself with an intermediate yoga flow sequence, once you master the movements each class will be a calorie-burning challenge
    • If you are new to the heat and to flow style yoga we recommend starting in hot yoga
  1. Flow Yoga: Connect the breath with yoga movements and music sequenced to improve endurance and balance. 
    • Flow Yoga is Sunstone’s Vinyasa flow class composed of postures linked with specific transitional movements and synchronized breath
    • This class is set to music and focuses on strengthening the legs and increasing range of motion in the spine and upper neck
    • This is Sunstone’s most energetic yoga offering
  1. Pure Yoga: Build confidence and skill through the fluid movement of accessible yoga postures at a moderate pace. 
    • This master sequence is just what you need to get in the yoga flow with plenty of time and space to learn but with a steady fluid sequence of movements. 
    • A great way for new students to experience the wonders of vinyasa, you’ll feel completely rejuvenated after this class
  1. Yoga Calm: Focus on your balance and concentration through the Hot Yoga sequence in a warm, candlelit room with music. 
    • Sunstone’s Yoga Calm series is based on our signature Hot Yoga postures and performed in a gentler environment
    • The carefully sequenced yoga poses are set to music in a dimly lit studio setting with minimal instruction
    • We recommend that students familiarize themselves with the Hot Yoga sequence before attending Yoga Calm to be able to follow the posture cueing

Visit Us Today

Established by CEO and Co-Founder Brandon Hartsell, the first class at Sunstone Yoga was held on the 26th of October in 2002. Since then, thousands of students have enjoyed our clean, friendly, and welcoming environment that together with our exceptional teachers make Sunstone the best studios for fitness-based hot yoga, power yoga, hot Pilates, barre, functional fitness, and High-Intensity Interval Training classes. Collectively, we have 250 highly-trained instructors who teach over 800 classes a week. 

If you work or live in the Plano area, come and check out our Preston Towne Crossing studio. Once you try our heated yoga in Plano, we guarantee you’ll be hooked! Meet us on the mat, or sign up for one of our classes today. 

Namaste.

Class Finder

Trial Month $24.99

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Updated 9/28/2022

Uptown Plaza Early Closure 10/1/22

Due to construction happening on Routh Street the studio will close early on Saturday 10/1/2022. We will reopen on Sunday 10/2/2022 with our usual schedule.

Optional Gratuity

SunstoneFIT & ALIVE members are able to leave gratuity for the instructors you truly appreciate that go above and beyond to make your time on the mat an exceptional one. You'll be able to leave a gratuity when you register for class or by logging into your My Account and scrolling down to Class History and Gratuity. Your instructors thank you and will see you on the Mat!

ALIVE - Plano - Inhale the Present. Exhale the Past.

Join us for an immersive experience at our new ALIVE studio in Plano.

What are adjusted classes? 

Adjusted classes combine the ALIVE Immersive Experience with a specially trained instructor who will focus solely on helping students with their postures during the class. 

  • Thurs, Sat - 8:30am
  • Tues, Thurs - 6:00 pm

NEW TEST Classes

You’re invited! Experience new & reimagined TEST classes at ALIVE! Give feedback and help us cultivate our very best selves.

  • SPARK| TOTAL BODY BARRE 60| A heated 60 minute Barre inspired class. This class is a total body experience using Isolated movements with light hand weights and bands in high repetitions to improve posture and balance.
  • SPARK 45| CARDIO BARRE 45| Particle is a heated 45 min Barre inspired class with dance and cardio elements. The upbeat movements are energizing and joyful. This class is accessible to all students.
  • NUCLEUS| YOGA SCULPT 60| A heated 60 minute Vinyasa style class with hand weights. Tone with weights and stretch with yoga. An uplifting class that strengthens your entire body and increases your range of motion. This class encompasses the calm of yoga, and energy of strength training.
  • UNIVERSE| MAT HIIT 45| This is a 45 minute functional fitness class integrated with HIIT components. It will improve cardiovascular health, mobility, and strength - feel as good as you look.

Test Class Schedules - updated 9/7/22

  • 9/10 - Saturday- Nucleus @ 10am

Class Descriptions

Yoga Classes

  • ATOM|HOT YOGA Sweat, stretch and build stamina in the HOT YOGA Quantum Experience
  • PHOTON | HOT YOGA + (extra heat) - traditional HOT YOGA sequence in a higher heat environment
  • AURA | YOGA CALM - Experience the Atom sequence to bring CALM to the body with harmony and peace in a gentler environment
  • ELECTRON | HOT YOGA LITE (less heat) - traditional HOT YOGA sequence in a lower heat environment

Flow Classes

  • BIG BANG | HOT FLOW - Experience an explosion of humidity and senses in this challenging HOT FLOW to burn calories to the fullest
  • GLOW | PURE FLOW -  Exploit all of your senses and feel radiant with a unique shine in this PURE FLOW experience
  • WAVE | POWER FLOW - Experience the essence of ALIVE where you will freely have the space to use your senses, body and spirit through POWER FLOW movement

HIIT & Fitness Classes

  • PARTICLE | CARDIO FIT - Experience various elements of CARDIO FIT such as resistance energy and build your endurance
  • SUBATOMIC | CORE FIT - Elemental movements that give you strength over time improving your CORE FITNESS
  • UNIVERSE | HIIT - Sculpt and tone your whole body through a fusion of strength and cardio HIIT training to energize your fitness

Pilates & Barre Classes

  • GRAVITY | PILATES - a mat PILATES class to increase health, flexibility and ignite your core
  • SPARK | BARRE - Merge harmoniously through BARRE exercises to feel the spark in your body and spirit together

Welcome to SunstoneFIT! Please Review our Class Reservations Guidelines

To Register for a class select the studio from the drop down menu below. You will need to have an active membership or class card to attend classes. You can purchase a membership here. Check here for class descriptions.

Cancel your reservation 2 hours before class to avoid fees for classes at capacity threshold. see details here

Click on Manage My Classes below to remove yourself from class or join from waitlist. See how waitlist works. 

Weekly schedules at a Glance.

Click on Mobile or Desktop for the studio whose weekly schedule you would like to see. Please note that this is the "normal" weekly schedule, and updates and changes to the schedule may occur for holidays, events, and maintenance reasons.

Frisco, TX - Centre at Preston Ridge (CPR) (mobile)  (desktop)

Las Colinas, TX - Las Colinas Village (LCV) (mobile)  (desktop)

Plano, TX - ALIVE! (PTC) (mobile)  (desktop)

Dallas, TX - Preston Forest Village (PFV) (mobile)  (desktop)

Rockwall, TX - Rockwall Village (RV) (mobile)  (desktop)

Southlake, TX - Southlake Village (SV) (mobile)  (desktop)

Dallas, TX - Uptown Plaza (UP) (mobile)  (desktop)

 

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