Owners: Yong Swearingen
Manager: Jesica Eschler

Yoga in Southlake - Southlake Village

If you're looking for a studio space that is friendly and offers a wide range of classes to keep both your body and mind absorbed, look no further than Sunstone Fit's Southlake Village studio. We have enough classes to keep your workouts from stagnating. There's no need to only stick with what you are comfortable with. We encourage you to take part in all classes; not only will this benefit your mind, but you will see the results in your body.

Our Hot Yoga classes are at the core of who we are at Sunstone. We believe yoga builds tremendous strength and overall muscle tone, it can improve your posture, balance, and flexibility, and as a bonus, it helps promote weight loss and relieves stress. Of course, we could go on and on about the many other benefits of yoga, but we'd keep you here all day.

More than just yoga, we believe there are many other ways to enjoy a workout and increase strength, flexibility, and overall health and wellbeing. And if you need further support, you can join our personal training coaching program and get the one-on-one assistance you need.

Let's take a look at the different types of classes you'll find on offer at our Southlake Village studios:

• Barre: Interested in defining and elongating your muscles? We take a few pro tips from the strength of ballerinas. Using ballet-inspired movements with weights, resistance balls, and fun music, you'll be spinning circles around the best of them in no time with your newly-toned body. Our Barre classes are practiced partially on the barre and partially on a mat in a heated room. It's a gratifying workout.
• Pilates: A very popular exercise to strengthen and tone your core muscles and your back and glutes, Pilates is highly recommended. We offer a dynamic 45-minute mat-based Pilates series. You'll find the movements included in the class start to help increase your health, flexibility, and stability of the spine. Of course, at the same time, you're training muscles to work together, improving posture and overall strength.
• Yoga: Yoga remains at the core of our company, and we have proudly been leading the way with a variety of yoga classes in the Dallas area since 2002. We believe that yoga has a lot to offer the mind, body, and soul, and not only do we love the practice, but we find it essential for health and wellbeing. Our hot yoga classes provide your body with an accelerated mind and body workout in a 90 degree heated studio. The idea is that the warmth of the room allows you to work deep into your muscles, tendons, and ligaments. To read about all our different yoga classes, click here.
• Coaching: Feeling nervous about trying out a completely new exercise regime? Perhaps you should contact one of our Sunstone coaches. They will instruct you on the moves you are unfamiliar with, and we know they will make it fun too. If you have a specific goal in mind, our coaches have the solutions. Allow them to supervise you and help you to progress in your strength and competency.
• HIIT: Take your fitness to a new level. Our High-Intensity Interval Training (HIIT) classes will get your heart pumping and get you super fit. Our HIIT classes will help you develop your cardio, strength, mobility, flexibility, and confidence. Don't be nervous; our workout classes are accessible to all levels of fitness. We guarantee you'll see results in no time.

Visit Us Today

Are you looking to practice Pilates, barre, HIIT, or yoga in Southlake? Our Sunstone community has everything you're after at our Southlake Village studios. Whether you are just starting on your fitness journey or you're a complete fitness pro, our range of classes is designed to suit everyone.

Community is everything to us at Sunstone. We create and foster an atmosphere where you can connect with like-minded people and nurture your very best self. So pop in for a class today; it will change your life for the better. We have 250 highly-trained instructors who teach over 800 classes a week throughout our studios.

Let's meet you on the mat. Contact us today, or sign up for one of our classes.

Plano Studio (PTC) Students, 

Because you are the most important thing to us, we always want to offer you the best, that’s why we have been working with a new partner to develop a unique concept that will make you feel ALIVE.

Our new partnership with Alive Wellness & Fitness will bring you a studio experience like never before. Our Preston Towne Crossing(PTC) location in Plano will close for approximately 2 months while we undergo renovations to bring you this exciting new experience.

Our new ALIVE studio is more than just a place to exercise, it will be an immersive multimedia fitness escape that will amplify all your senses and reconnect you with your body, mind, and soul.

Classes will be available every 30 minutes starting at 4:30a. Our new patent-pending heat and humidity system will take your hot yoga experience to a whole new level.  

Be sure to follow us on social media and our new TikTok account for exciting sneak peeks and updates.

The SunstoneFIT at Centre at Preston Ridge (CPR) in Frisco will expand their schedule to over 100 classes a week to accommodate our Plano members. Your favorite Plano teachers & staff will join our experienced Frisco team to provide you the best possible yoga & fitness classes while renovations are underway. Classes at CPR in Frisco will begin at 5a Monday-Friday, effective Friday, October 15th.

All PTC members are invited to attend classes at all SunstoneFIT locations during this time. 

The last day of classes before the renovation will be Thursday, October 14th. The projected re-opening date is scheduled for mid-December.

As always, please check the SunstoneFIT website for the latest class schedules.

Your SunstoneFIT Team

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