All classes are filled on a walk-in basis only. After Orientation no reservations are necessary to attend. SEARCH LOCATIONS!
Sunstone is committed to your long-term success, so we want to make sure you have the best start possible. We require all new students to attend Orientation prior to their first class.
We know that your first experience with us is critical to building our long-term relationship, plus, it's the best opportunity for you to integrate with our community, so Orientation is very important to us!
Find the best time for you to start and sign up for your Orientation here. You can attend a complimentary class directly following Orientation or up to a week after.
What happens at Orientation? In just 30 minutes you'll get:
Through understanding the importance of both steady aerobic and high intensity exercise, Sunstone has designed a variety of classes that keep your body and mind engaged, giving you the opportunity to personalize your experience and develop your own fit lifestyle.
One of the most unique qualities of the classes is the staff of highly trained instructors who create such an energetic environment in EVERY class that I have attended.
Bill KritzerRead more Student Testimonials
Sunstone was founded on the Hot Yoga series - originally called Fire - which is still the company’s signature yoga class. The Hot Yoga class provides a truly comprehensive workout in a body-temperature environment. Based on a series of sequenced yoga postures, this class and its heat activate higher oxygen flow in the body which increases calorie burn. This series works on building strength and increasing range of motion. The Hot Yoga series exercises are presented in a cumulative order to maximize these basic benefits, as well as bring calmness and focus to the mind. The result is a complete workout that engages body and mind, resulting in a balanced and integrated individual, not just a pretty body.
Flow Yoga is Sunstone’s Vinyasya flow class comprised of postures linked with specific transitional movements and synchronized breath. This class set to music focuses on strengthening the legs and increasing range of motion in the spine and upper neck. In Flow Yoga, the body and mind connection is heightened through the pairing of successive movements and coordinated breathing. It is Sunstone’s most energetic yoga offering.
The posture sequence and music vary every time, cultivating strong mental focus. This engaging flow class offers you a range of possibilities to explore being connected and in the moment. Power Flow encourages you to find your own experience through breath and movement. This class is accessible to all levels.
Hot Yoga Lite is Sunstone’s lowest intensity yoga class. Based on our signature Hot Yoga series, Hot Yoga Lite consists of the same sequence of postures designed for full-body strengthening, but presented in lower temperatures. Center your practice with a focus on alignment and strong foundation at a moderate pace. The Hot Yoga Lite is ideal for beginners, students returning to their practice, or anyone looking for a lighter fitness experience.
Sunstone’s Yoga Core series serves to improve overall performance with a fusion of yoga, Pilates and our unique, resistance stretching. Yoga Core is designed to strengthen and balance weak areas in the body deepening active range of motion while working on active strengthening techniques. It is the ideal complement to any of our other class offerings. Enjoy Yoga Core as a stand-alone experience, or attend Yoga Core as part of building a well-rounded and restorative fitness experience.
Sunstone’s Yoga Calm series is based on our signature Hot Yoga postures and performed in a gentler environment. The carefully sequenced yoga poses are set to music in a dimly lit studio setting with minimal instruction. We recommend that students familiarize themselves with the Hot Yoga sequence prior to attending Yoga Calm in order to adequately follow the posture cueing. Yoga Calm is Sunstone’s most popular series for students seeking a truly profound experience in which greater mental and physical harmony may be achieved.
The movements in Pilates increase the health, flexibility and stability of the spine while training muscles to work together, improving efficiency of movement and leading to improved posture and overall strength.
This intense, high-energy workout lets you sculpt your body with the discipline and precision of a dancer. Using a fixed barre for stability and a small ball for resistance, we target all major muscle groups, burning fat with high repetitions of small, controlled movements. We will target specific muscles, working them until they fatigue and then we stretch them, helping to elongate, lengthen and tone your muscles. Further define your muscles with hand-held weights, then elongate them with a series of stretches. As a bonus, the exercises are non-impact and joint-friendly. You'll soon see the difference in your strength, endurance, posture, balance, and flexibility.
Our Core FIT series is 45 minutes of full-body functional fitness designed for all fitness levels. This class targets all areas of your body from your shoulders and upper arms to your thighs and lower abs; the areas that help us create stability in our body’s core. You'll work through a warm up, an ascending and descending "ladder" of exercises, and a cool down. Pairing a weighted ball with targeted exercises will increase strength in the body’s center. Each exercise is done for a timed interval and is paired with a weighted ball to increase strength in the body's center.
Cardio FIT is our most cardio-driven class on the mat. This 45-minute class focuses on lower and upper body resistance exercises executed with a weighted ball. The resistance workout is split by a 15-minute intense cardio segment. The combination of interval training, strength-based exercises and utilization of large muscle groups is designed to make you sweat!
Join us at our new, dedicated cycling studio in Keller! Note: Please bring athletic shoes - clip shoes are optional