TRY 1 MONTH FOR $24.99   

I have never felt so good about everything and had so much energy during the day.

Marc Weems

No matter how much stress I am under, I always leave my class feeling better than when I went in.

Cindy McMillin

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yoga
Yoga Hot | Flow | Hatha
8 different class series  appropriate for beginner, intermediate and advanced students.
barre
Barre Band | Ball
Define and elongate muscles using a fixed barre for stability and a small ball or band for resistance.
high intensity interval training
FITNESS HIIT | CardioFIT | CoreFIT
Condition your body burn calories and have fun with rotating, High Intensity Interval Training circuits.
pilates
Pilates Abs | Back | Glutes
Energize and tone your powerhouse muscles, with our vigorous, 45-minute, mat-based series.
TRY 1 MONTH FOR $24.99