Our Core FIT series is 45 minutes of full-body functional fitness designed for all fitness levels. This class targets all areas of your body from your shoulders and upper arms to your thighs and lower abs; the areas that help us create stability in our body’s core. You'll work through a warm up, an ascending and descending "ladder" of exercises, and a cool down.
Pairing a weighted ball with targeted exercises will increase strength in the body’s center. Each exercise is done for a timed interval and is paired with a weighted ball to increase strength in the body's center.