At Sunstone we love yoga and fitness. Dallas has been our home since 2002 and you will find us in Southlake, McKinney, Rockwall, Las Colinas, Flower Mound, Plano, and Frisco. If you are looking for men or women’s fitness classes ‘near me’ we have the Dallas Metro area covered. Our workout classes are accessible to all levels of fitness. We help you develop your cardio, strength, mobility, flexibility, and confidence. Our High Intensity Interval Training (HIIT) classes will get your heart pumping and take your fitness to a new level. In HIIT you will move from station to station where you will do sets of exercises in AMRAP (as many reps as possible) and Tabata (timed effort followed by short rest) formats. Or enjoy the total group experience (where everyone is doing the same exercises together) of our Cardio Fit and Core Fit classes. Our group exercise studio is a friendly environment with a community of instructors and students who will make you feel comfortable.