Fitness

Functional%20Fitness
Functional%20Fitness
Functional%20Fitness
Functional%20Fitness
High%20Intensity%20Interval%20Training
High%20Intensity%20Interval%20Training

START 1-2-3
  1. Register - Right here on the website. It's quick and easy
  2. Orientation - Just arrive 30-min before any class.
  3. First Class Free! - You earned it.

Announcements

Our studios feature twelve unique High Intensity Interval Training (HIIT) sequences.  All of our studios are on a unified sequence rotation.
 
The twelve sequences (which will have refreshed content as of March 23rd) are not distinguished on our Class Finder or on the app. It will just appear as "HIIT." Talk to your team members to know what's on this week's schedule or download our 2017 HIIT Calendar.pdf

All classes are filled on a walk-in basis only. No reservations are necessary to attend.

Life in Dallas never stops moving, and neither do we.

You know that the benefits of exercise are enormous. It strengthens your heart, improves respiration and circulation, reduces blood pressure, burns fat, decreases your risk of diseases like diabetes and osteoporosis, increases endurance and energy, relieves stress and depression, stimulates bone, tissue, and neuron growth, increases cognitive capacity, and even reverses the aging process.

But maybe you don't love working out. Maybe you get stuck in fitness ruts, repeating the same routines even when they've grown boring or ineffective. You might not be able to hit the combination of Steady Aerobic (50 to 70% of your maximum heart rate) and High Intensity (greater than 70% of your maximum heart rate) workouts needed for optimal fitness results. You might not know how to target the right muscles or prevent injury.

At Sunstone, we believe that fitness should be fun, effective, accessible, and safe. That's why we developed our variety of group fitness classes from High Intensity Interval Training to putting our mark on cycling classes.

As the popularity of Crossfit and other bootcamp-style strength training regimens shows, pushing your body to its absolute limit is addictive. You'll love walking away from each class feeling stronger and healthier. We use weights and other added resistance to help you hit your maximum heart rate, fast-tracking results that you might never see in body weight-only exercises.

Elite athletes shouldn't get all the fun! Our functional fitness classes - Core FIT and Cardio FIT - are designed to be accessible to all ages and fitness levels, and are a great introduction to higher intensity workouts. Our highly trained instructors will always remind you to respect your body and its unique capabilities while helping you safely push your limits.

As always, work at your own level and take breaks when you need them, customizing the intensity by adjusting your pace and the weight of the ball.

So whether you're looking to shred fat, build muscle, improve your heart health, cross train for an activity or sport, or just try something new, we have a class for you.

Have you hit a fitness plateau? Looking for something new? Want to burn fat or strengthen your heart?

High Intensity Interval Training is for everyone. Building on the foundation set by our functional fitness classes, HIIT is a 45-minute cardio/resistance training class that alternates 4-minute bursts of intense exercise with 1-minute recovery periods moving through six stations. It offers a rotating, sequenced circuit to challenge your strength and cardio endurance.

The class sequence varies day to day, choosing from dozens of different movements--using body weight or equipment such as a pull up rig, TRX suspension trainers, rowing machines, battle ropes, plyo boxes, dumbbells, kettle bells, medicine balls, slam balls, and jump ropes.

High Intensity Interval Training is a great complement to the steady aerobic workouts that our yoga, Pilates, and barre classes offer. Students of all fitness levels and experience are encouraged to try this series. Although HIIT resembles other popular boot camp-style training, it's done with a Sunstone spin. Trained instructors encourage students to push themselves, but to listen to their bodies, always prioritizing safety and health for a great workout every time.

You'll reduce your total body fat and risk of cardiovascular disease, improve your athletic performance, fat burning efficiency, aerobic capacity, and maximal oxygen consumption, and increase your muscle, resting metabolic rate, and post-exercise oxygen consumption. But most importantly, you'll have a lot of FUN!

core fit
Core FIT previously called Core
Strengthen core muscles on the mat with targeted resistance training using a weighted ball.

Temperature: ~85°

Our Core FIT series is 45 minutes of full-body functional fitness designed for all fitness levels. This class targets all areas of your body from your shoulders and upper arms to your thighs and lower abs; the areas that help us create stability in our body’s core. You'll work through a warm up, an ascending and descending "ladder" of exercises, and a cool down.

Pairing a weighted ball with targeted exercises will increase strength in the body’s center. Each exercise is done for a timed interval and is paired with a weighted ball to increase strength in the body's center.


What Our Students Are Saying About Core

cardio fit
Cardio FIT previously called Sweat
Increase cardio stamina through mat-based, full-body movement and the addition of a weighted ball.

Temperature: ~85°

Cardio FIT is our most cardio-driven class on the mat. This 45-minute class focuses on lower and upper body resistance exercises executed with a weighted ball.

The resistance workout is split by a 15-minute intense cardio segment. The combination of interval training, strength-based exercises and utilization of large muscle groups is designed to make you sweat!


What Our Students Are Saying About Sweat

high intensity interval training
HIIT High Intensity Interval Training
Condition your body burn calories and have fun with rotating, High Intensity Interval Training circuits.

Temperature: ~85°

Looking for more details on HIIT? Check out our FAQs below!

Note: Please bring indoor shoes


What Our Students Are Saying About HIIT

cycling
Cycle NEW in 2016 at Keller Town Center
Boost your fitness with a combination of sprints and intervals on the bike, with hand weights and fast-paced playlists.

Temperature: ~85°

Join us at our new, dedicated cycling studio in Keller! Want to know more? Check out our Cycle FAQs below.

Note: Please bring athletic shoes - clip shoes are optional



High%20Intensity%20Interval%20Training
Sunstone%20Cycling
High%20Intensity%20Interval%20Training
Sunstone%20Cycling
High%20Intensity%20Interval%20Training

HIIT FAQs

Have you hit a fitness plateau? Looking for something new? Want to burn fat or strengthen your heart?

High Intensity Interval Training is for everyone. Building on the foundation set by our mat-based functional fitness classes, HIIT is a 45-minute cardio/resistance training class that alternates short bursts (4 minutes) of intense exercise with 1-minute recovery periods moving through six stations. It offers a rotating, sequenced circuit to challenge your strength and cardio endurance.

The class sequence varies day to day, choosing from dozens of different movements--using body weight or equipment such as a pull up rig, TRX suspension trainers, rowing machines, battle ropes, plyo boxes, dumbbells, kettle bells, medicine balls, slam balls, and jump ropes.

High Intensity Interval Training is a great complement to the steady aerobic workouts that our yoga, Pilates and barre classes offer. Students of all fitness levels and experience are encouraged to try this series. Although HIIT resembles other popular boot camp-style training, it's done with a Sunstone spin. Trained instructors encourage students to push themselves, but to listen to their bodies, always prioritizing safety and health for a great workout every time.

Why try these 45-minute, intense workouts? Reduce your total body fat and risk of cardiovascular disease Improve your athletic performance, fat burning efficiency, aerobic capacity, and maximal oxygen consumption Increase your muscle, resting metabolic rate and post-exercise oxygen consumption But most importantly, these classes are really FUN!

High Intensity Interval Training (HIIT) is a class designed to use set amounts of time of intense physical activity with a set amount of rest to work a student’s cardio performance, recovery, and burn fat.

45 minutes. Students will spend about ten minutes warming up and learning about the workout for the day before heading into a thirty minute interval workout section comprised of six stations followed by a five minute cool-down.

Students will be in each station for four minutes of work with a one minute recovery rest period after each station. Five minutes per station multiplied by six stations is 30 minutes.

The HIIT class sequence is comprised of six stations. Stations 1 and 6 are Mobile Equipment stations. Mobile Equipment stations use weighted equipment that is generally easily moved, such as dumbbells, kettle bells, slam balls or medicine balls. Stations 2 and 5 are Body Weight stations. Body Weight stations rely on exercises that use the body’s own weight for resistance, so expect push ups, situps, mountain climbers….and of course—burpees! Stations 3 and 4 are Fixed Equipment stations. In Fixed Equipment stations we will use equipment that are either permanently fixed or generally more bulky to move, so we use things like plyo boxes, rowing machines, pull-up bars, TRX machines and combat ropes. Students can start in any station (but no one can start in a station by themselves!) and will continue in a linear fashion throughout the room (one to two, two to three, etc.); if a group reaches station six before the end of the workout circuit, they will move to station one immediately upon finishing station six.

Each station will use one of four methods: AMRAP, Tabata, Ladder or For Time. AMRAP stands for As Many Rounds As Possible, meaning that students will do a set number of repetitions of Exercise A followed by a set number of repetitions of Exercise B—which would equal one round; students will try to complete as many rounds as they can in four minutes. Tabata method has students work on Exercise A for 20 seconds, take a 10 second break, and then work on Exercise B for 20 seconds followed by another 10 second break. They will do this four times in that station. Ladder has students complete a certain number of repetitions of Exercise A and Exercise B, then the number of repetitions increases according to a specific schedule, e.g. 2, 4, 6, etc. For Time means that the student is spending the entire four minutes working at this one exercise, e.g. four minutes of rowing.

No. There are set sequences designed by our Product Development Team that will be rotated out on a daily basis. The sequence will be same each day for all HIIT classes at Sunstone (the sequence done at 5:30 am at PWP will be the same as the 6:30 pm class at PWP and the 9:00 am class at ATC on the same day.)

HIIT will have one series that is our “benchmark series.” We will offer this series on the first Monday and third Saturday of every month. All other days of the month will feature a rotating schedule of the sequences. If a student comes on one of those two designated days, she will know what sequence will be taught in class that day. But any other day, show up and be surprised!

No. Anyone can benefit from attending HIIT class. Every exercise has modifications and intensifications—there are ways to lower or raise the intensity of the exercises. HIIT does not use complicated movements or exercises that require special training, such as Olympic Weightlifting or Turkish Get Ups. HIIT really is for everyone!

The stations are limited by the amount of space that we have in the room and the presence of Fixed Equipment. So once the limit has been reached, we will not be able to accept any more students into class.

Slots are allotted on a first-come, first-served basis. We cannot reserve slots for people.

We ask students to wear closed-toe shoes for this series as we do have weights and a lot of movement. We think it safest for people to wear tennis shoes in the class (and only this class).

Our HIIT Coaches will walk through the exercises during the warm up to provide everyone with a brief introduction on what to do. There will also be instructional diagrams posted in the room.

Cycle FAQs

Yes, the teacher will be able to help you set up. A quick set up is to have the seat height at hip bone height, the handle bar be at the height of the seat (unless you have back issues or pregnant, then have the handle bar higher), and the nose of the saddle to the handle bar be the length of your elbow to fingertips.

Our pedals accommodate SPD clips or regular sneakers.

Sunstone Cycle is a high energy, beat-based spin class in a dimly lit room. We work to the beat of the music played, so everyone is in sync if possible. We also have some choreography to include push ups and light weights on done on the bike for upper body work.

Just like any of SunstoneFIT's classes, we ask that you do what you can and get acclimated to the environment. If you're first starting, focus on pedaling to the beat. The added resistance, choreography and standing can be added after a few classes under your belt. Find your legs first!

Expand All

Schedule for Sat March 25, 2017 - Fri March 31, 2017
Sat March 25, 2017 Class Instructor Location Details
7:00 AM - 7:45 AM HIIT Staff PTC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
8:00 AM - 8:45 AM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
8:00 AM - 8:45 AM HIIT Staff EC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
8:00 AM - 8:45 AM HIIT Staff PWP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
8:00 AM - 8:45 AM HIIT Staff UP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
8:00 AM - 9:00 AM CYCLE 60 Staff KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
9:00 AM - 9:45 AM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:00 AM - 9:45 AM HIIT Staff CPR Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:00 AM - 9:45 AM HIIT Staff PWP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:15 AM - 10:00 AM HIIT Staff PFV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:30 AM - 10:15 AM Core FIT Staff NHC Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
9:30 AM - 10:15 AM Core FIT Staff RV Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
9:30 AM - 10:15 AM CYCLE XTrina C KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
10:30 AM - 11:15 AM Core FIT Staff LCV Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
10:45 AM - 11:30 AM CYCLE XTrina C KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
11:00 AM - 11:45 AM Cardio FIT Staff SV Details▼
Increase cardio stamina through mat-based, full body movements and the addition of a weighted ball (previously called Sweat)
12:00 PM - 12:45 PM CYCLE XYong KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
1:00 PM - 1:45 PM Core FIT Staff PFV Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
1:30 PM - 2:15 PM HIIT Staff UP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
4:00 PM - 4:45 PM HIIT Staff PWP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
Sun March 26, 2017 Class Instructor Location
7:00 AM - 7:45 AM HIIT Staff PTC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
8:00 AM - 8:45 AM HIIT Staff EC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
8:00 AM - 8:45 AM HIIT Staff PWP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
8:00 AM - 8:45 AM HIIT Staff UP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:00 AM - 9:45 AM HIIT Staff CPR Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:15 AM - 10:00 AM HIIT Staff PFV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:30 AM - 10:15 AM CYCLE XYong KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
10:30 AM - 11:15 AM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
10:45 AM - 11:30 AM CYCLE XYong KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
11:30 AM - 12:15 PM Core FIT Staff PTC Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
1:15 PM - 2:00 PM Core FIT Staff EC Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
3:30 PM - 4:15 PM Core FIT Staff PFV Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
4:00 PM - 5:00 PM CYCLE 60 Staff KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
Mon March 27, 2017 Class Instructor Location
5:00 AM - 5:45 AM HIIT Staff PTC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:00 AM - 5:45 AM HIIT Staff UP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:30 AM - 6:15 AM CYCLE XKelly A. KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
5:30 AM - 6:15 AM HIIT Staff PWP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:45 AM - 6:30 AM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:45 AM - 7:30 AM HIIT Staff PWP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
8:15 AM - 9:00 AM HIIT Staff EC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
8:30 AM - 9:15 AM CYCLE XKatie KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
9:15 AM - 10:00 AM HIIT Staff PWP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:30 AM - 10:15 AM CYCLE XKelly A. KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
10:00 AM - 10:45 AM Core FIT Staff RV Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
12:00 PM - 12:45 PM Cardio FIT Staff SV Details▼
Increase cardio stamina through mat-based, full body movements and the addition of a weighted ball (previously called Sweat)
12:00 PM - 12:45 PM CYCLE XKelly KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
1:15 PM - 2:00 PM HIIT Staff PFV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
3:45 PM - 4:30 PM HIIT Staff UP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:15 PM - 6:00 PM HIIT Staff PFV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:15 PM - 6:00 PM HIIT Staff PTC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:30 PM - 6:15 PM Cardio FIT Staff RV Details▼
Increase cardio stamina through mat-based, full body movements and the addition of a weighted ball (previously called Sweat)
5:30 PM - 6:15 PM CYCLE XYong KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
5:30 PM - 6:15 PM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:45 PM - 6:30 PM Core FIT Staff SLO Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
6:15 PM - 7:00 PM HIIT Staff PWP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:30 PM - 7:15 PM Core FIT Staff EC Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
6:45 PM - 7:30 PM CYCLE XKatie KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
Tue March 28, 2017 Class Instructor Location
5:00 AM - 5:45 AM HIIT Staff PTC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:00 AM - 5:45 AM HIIT Staff UP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:30 AM - 6:15 AM CYCLE XArika KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
5:30 AM - 6:15 AM HIIT Staff PWP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:00 AM - 6:45 AM Core FIT Staff PFM Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
6:00 AM - 6:45 AM HIIT Staff CPR Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:45 AM - 7:30 AM HIIT Staff PWP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
8:15 AM - 9:00 AM Core FIT Staff EC Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
8:30 AM - 9:15 AM CYCLE XArika KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
8:30 AM - 9:15 AM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:15 AM - 10:00 AM HIIT Staff PWP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:30 AM - 10:15 AM CYCLE XLindsay KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
9:30 AM - 10:15 AM HIIT Staff PTC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:30 AM - 10:15 AM HIIT Staff UP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
12:00 PM - 1:00 PM CYCLE 60 Staff KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
4:30 PM - 5:15 PM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
4:30 PM - 5:15 PM HIIT Staff CPR Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:30 PM - 6:15 PM CYCLE XKelly KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
5:45 PM - 6:30 PM Cardio FIT Staff SLO Details▼
Increase cardio stamina through mat-based, full body movements and the addition of a weighted ball (previously called Sweat)
6:00 PM - 6:45 PM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:15 PM - 7:00 PM HIIT Staff EC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:15 PM - 7:00 PM HIIT Staff PWP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:45 PM - 7:30 PM CYCLE XKelly KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
Wed March 29, 2017 Class Instructor Location
5:00 AM - 5:45 AM HIIT Staff PTC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:00 AM - 5:45 AM HIIT Staff UP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:30 AM - 6:15 AM CYCLE XAllison KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
5:30 AM - 6:15 AM HIIT Staff PWP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:45 AM - 6:30 AM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:45 AM - 6:30 AM HIIT Staff EC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:45 AM - 7:30 AM HIIT Staff PWP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
8:30 AM - 9:15 AM CYCLE XKelly A. KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
9:15 AM - 10:00 AM HIIT Staff PWP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:30 AM - 10:15 AM CYCLE XKristen KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
11:30 AM - 12:15 PM HIIT Staff PFV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
12:00 PM - 12:45 PM CYCLE XAllison KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
12:15 PM - 1:00 PM HIIT Staff UP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
4:30 PM - 5:15 PM Cardio FIT Staff SV Details▼
Increase cardio stamina through mat-based, full body movements and the addition of a weighted ball (previously called Sweat)
4:30 PM - 5:15 PM Core FIT Staff LCV Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
5:15 PM - 6:00 PM HIIT Staff EC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:30 PM - 6:15 PM Core FIT Staff RV Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
5:30 PM - 6:15 PM CYCLE XYong KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
5:30 PM - 6:15 PM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:15 PM - 7:00 PM HIIT Staff UP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:30 PM - 7:15 PM HIIT Staff PTC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:45 PM - 7:30 PM CYCLE XArika KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
7:00 PM - 7:45 PM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
Thu March 30, 2017 Class Instructor Location
5:00 AM - 5:45 AM HIIT Staff PTC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:00 AM - 5:45 AM HIIT Staff UP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:30 AM - 6:15 AM CYCLE XAllison KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
5:30 AM - 6:15 AM HIIT Staff PWP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:00 AM - 6:45 AM Core FIT Staff RV Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
6:00 AM - 6:45 AM Core FIT Staff SLO Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
6:00 AM - 6:45 AM HIIT Staff CPR Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:00 AM - 6:45 AM HIIT Staff PFV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:45 AM - 7:30 AM HIIT Staff PWP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
8:15 AM - 9:00 AM HIIT Staff EC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
8:30 AM - 9:15 AM CYCLE XArika KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
8:30 AM - 9:15 AM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:15 AM - 10:00 AM HIIT Staff PWP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:30 AM - 10:30 AM CYCLE 60 Staff KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
12:00 PM - 12:45 PM CYCLE XAllison KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
4:30 PM - 5:15 PM Core FIT Staff NHC Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
5:15 PM - 6:00 PM Core FIT Staff SLO Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
5:15 PM - 6:00 PM HIIT Staff PFV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:30 PM - 6:15 PM CYCLE XKatie KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
5:45 PM - 6:30 PM HIIT Staff CPR Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:00 PM - 6:45 PM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:15 PM - 7:00 PM Core FIT Staff PFM Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
6:15 PM - 7:00 PM HIIT Staff PWP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:45 PM - 7:30 PM CYCLE XKatie KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
Fri March 31, 2017 Class Instructor Location
5:00 AM - 5:45 AM HIIT Staff PTC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:00 AM - 5:45 AM HIIT Staff UP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:30 AM - 6:15 AM CYCLE XArika KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
5:30 AM - 6:15 AM HIIT Staff PWP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:45 AM - 6:30 AM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:45 AM - 6:30 AM HIIT Staff EC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:45 AM - 7:30 AM HIIT Staff PWP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
7:30 AM - 8:15 AM Core FIT Staff LCV Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
8:15 AM - 9:00 AM HIIT Staff PFV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
8:15 AM - 9:00 AM HIIT Staff PTC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
8:30 AM - 9:15 AM CYCLE XYong KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
9:00 AM - 9:45 AM Cardio FIT Staff SV Details▼
Increase cardio stamina through mat-based, full body movements and the addition of a weighted ball (previously called Sweat)
9:15 AM - 10:00 AM HIIT Staff PWP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:30 AM - 10:15 AM CYCLE XKelly A. KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
11:30 AM - 12:15 PM Core FIT Staff PFM Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
11:30 AM - 12:15 PM Core FIT Staff SLO Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
11:30 AM - 12:15 PM HIIT Staff CPR Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
12:00 PM - 12:45 PM CYCLE XKatie KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
12:00 PM - 12:45 PM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
12:15 PM - 1:00 PM HIIT Staff PWP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
12:15 PM - 1:00 PM HIIT Staff UP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:00 PM - 5:45 PM HIIT Staff UP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:15 PM - 6:00 PM Core FIT Staff PTC Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
5:30 PM - 6:15 PM CYCLE XDiemb KTC Details▼
Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional
5:30 PM - 6:15 PM HIIT Staff ATC Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:15 PM - 7:00 PM HIIT Staff PWP Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

About Sunstone

  • Our Purpose To provide an environment where people can connect with and cultivate their very best self.
  • Our Vision To become one of the world's most influential fitness associations who transforms the very idea of fitness from isolated physical activity into an integrated body, mind and life practice.

Get in touch

(214) 764-2119