At Sunstone we love yoga and fitness. Dallas has been our home since 2002 and you will find our studios in Southlake, McKinney, Rockwall, Las Colinas, Flower Mound, Plano, and Frisco. If you are looking for men or women’s fitness classes we have the Dallas Metro area covered. We know this fitness and HIIT classes can seem intimidating especially for beginners. But don’t worry! Our workout classes are accessible to all levels of fitness. We can help you develop your cardio, strength, mobility, flexibility, and confidence. Our High Intensity Interval Training (HIIT) classes will get your heart pumping and take your fitness to a new level. In our HIIT classes, you will move from station to station where you will do sets of exercises in AMRAP (as many reps as possible) and Tabata (timed effort followed by short rest) formats. If those workout styles don't appeal to you, consider the total group exercise class experience (where everyone is doing the same exercises together) of our Cardio Fit and Core Fit classes. Our group exercise studio is a friendly environment with a community of instructors and students who will make you feel comfortable.
Sign up for a month trial and Sunstone and join us at an upcoming fitness, cardio, or HIIT class near you! We have 12 convenient gym locations in the greater Dallas Fort Worth area.
Interested in other forms of group exercise, as well? Sunstone Fit offers a variety of Yoga classes, Pilates classes, and barre classes.