Barre

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Announcements

Our studios feature three barre sequence (A, B & C).  One's not harder, or easier than the other - Barre "B"  features more time at the barre itself. Barre "C" incorporates resistance bands for some additional adductor/abductor work.
 

We rotate the three sequences weekly.  (Note: It won't appear any differently in Class Finder or on the app.) Talk to your team members to know what's on this week's schedule or download our 2017 Barre Calendar.pdf

Classes are filled on a walk-in basis. No reservations are necessary for members to attend.

We ask that all students who are new to Sunstone begin by scheduling their orientation here.

barre
Barre previously called Sculpt
Define and elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music. Our Barre class is practiced partially on the barre and partially on a mat in a warm room!

Temperature: ~90° Humidity: ~60%

This intense, high-energy workout lets you sculpt your body with the discipline and precision of a dancer. Using a fixed barre for stability and a small ball for resistance, we target all major muscle groups, burning fat with high repetitions of small, controlled movements.

We will target specific muscles, working them until they fatigue and then we stretch them, helping to elongate, lengthen and tone your muscles. Further define your muscles with hand-held weights, then elongate them with a series of stretches. As a bonus, the exercises are non-impact and joint-friendly. You'll soon see the difference in your strength, endurance, posture, balance, and flexibility.


What Our Students Are Saying About Barre


Sunstone Barre

Best Barre Class in Dallas!
My friends took me to every barre class in town and I didn't enjoy them. When Sunstone added Sculpt I didn't expect to like it. Turns out I love it!

 

New Students START in 3 Easy Steps:

START 1-2-3
  1. Register - Right here on the website. It's quick and easy
  2. Orientation - Schedule your orientation!
  3. First Class Free! - You earned it.

Schedule for Fri October 20, 2017 - Thu October 26, 2017
Fri October 20, 2017 Class Instructor Location Details
8:30 AM - 9:30 AM Barre Staff ATC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
9:30 AM - 10:30 AM Barre Staff EC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
9:30 AM - 10:30 AM Barre Staff PFV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
10:45 AM - 11:45 AM Barre Staff SV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
4:30 PM - 5:30 PM Barre Staff SV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
5:15 PM - 6:15 PM Barre Staff PWP Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
5:30 PM - 6:30 PM Barre Staff PFM Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
Sat October 21, 2017 Class Instructor Location
8:15 AM - 9:15 AM Barre Staff SLO Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
10:30 AM - 11:30 AM Barre Staff RV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
11:30 AM - 12:30 PM Barre Staff PTC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
12:00 PM - 1:00 PM Barre Staff ATC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
12:00 PM - 1:00 PM Barre Staff PFM Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
12:30 PM - 1:30 PM Barre Staff SV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
1:15 PM - 2:15 PM Barre Staff EC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
3:30 PM - 4:30 PM Barre Staff PFV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
Sun October 22, 2017 Class Instructor Location
9:30 AM - 10:30 AM Barre Staff PTC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
9:30 AM - 10:30 AM Barre Staff SV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
10:15 AM - 11:15 AM Barre Staff CPR Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
12:30 PM - 1:30 PM Barre Staff PWP Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
1:30 PM - 2:30 PM Barre Staff UP Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
2:00 PM - 3:00 PM Barre Staff ATC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
3:45 PM - 4:45 PM Barre Staff PTC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
Mon October 23, 2017 Class Instructor Location
8:15 AM - 9:15 AM Barre Staff PFV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
9:00 AM - 10:00 AM Barre Staff SV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
11:30 AM - 12:30 PM Barre Staff PTC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
12:00 PM - 1:00 PM Barre Staff ATC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
4:20 PM - 4:50 PM Barre 30 Staff LCV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
4:30 PM - 5:30 PM Barre Staff ATC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
4:30 PM - 5:30 PM Barre Staff NHC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
5:30 PM - 6:30 PM Barre Staff SV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
5:45 PM - 6:45 PM Barre Staff CPR Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
6:30 PM - 7:30 PM Barre Staff PWP Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
Tue October 24, 2017 Class Instructor Location
8:15 AM - 9:15 AM Barre Staff UP Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
9:30 AM - 10:30 AM Barre Staff PFM Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
9:30 AM - 10:30 AM Barre Staff PWP Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
11:30 AM - 12:30 PM Barre Staff EC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
11:30 AM - 12:30 PM Barre Staff LCV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
11:30 AM - 12:30 PM Barre Staff PFV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
12:00 PM - 1:00 PM Barre Staff SV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
4:30 PM - 5:30 PM Barre Staff RV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
5:15 PM - 6:15 PM Barre Staff PFV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
6:30 PM - 7:30 PM Barre Staff PTC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
7:00 PM - 8:00 PM Barre Staff ATC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
7:45 PM - 8:45 PM Barre Staff LCV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
Wed October 25, 2017 Class Instructor Location
5:45 AM - 6:45 AM Barre Staff ATC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
8:30 AM - 9:30 AM Barre Staff SV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
9:00 AM - 10:00 AM Barre Staff CPR Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
9:00 AM - 10:00 AM Barre Staff NHC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
9:30 AM - 10:30 AM Barre Staff UP Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
10:00 AM - 11:00 AM Barre Staff ATC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
11:30 AM - 12:30 PM Barre Staff RV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
11:30 AM - 12:30 PM Barre Staff SLO Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
12:15 PM - 1:15 PM Barre Staff PWP Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
4:55 PM - 5:25 PM Barre Staff LCV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
5:15 PM - 6:15 PM Barre Staff PTC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
5:45 PM - 6:45 PM Barre Staff SLO Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
6:00 PM - 7:00 PM Barre Staff SV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
6:15 PM - 7:15 PM Barre Staff LCV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
7:00 PM - 8:00 PM Barre Staff PFM Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
Thu October 26, 2017 Class Instructor Location
7:30 AM - 8:30 AM Barre Staff LCV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
9:30 AM - 10:30 AM Barre Staff PTC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
9:30 AM - 10:30 AM Barre Staff SLO Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
10:00 AM - 11:00 AM Barre Staff RV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
4:30 PM - 5:30 PM Barre Staff CPR Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
5:30 PM - 6:30 PM Barre Staff ATC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
6:15 PM - 7:15 PM Barre Staff EC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
7:00 PM - 8:00 PM Barre Staff NHC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
8:00 PM - 9:00 PM Barre Staff PTC Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
8:00 PM - 9:00 PM Barre Staff UP Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)

It is Sunstone's ballet-inspired class which utilizes hand weights, a resistance poz-a-ball and a stability bar to elongate, lengthen and tone muscle.

While it was designed with ballet principles in mind, Sunstone's series is a different experience from other Barre classes. You can expect a consistently sequenced class which feature exercises done both on the bar and on the mat, specifically selected to fatigue, strengthen and stretch the upper body, legs, hips and abdominals. And our class is done in a 90 degree-heated environment with 60% humidity for added tone and flexibility!

Sunstone has been developing high caliber class offerings for nearly 15 years. To create the Barre series, we hired Carol Webber, a 10-year yoga, barre and fitness instructor, to advise on the sequence development. To make Barre distinct from our other offerings but still in alignment with the experience for which Sunstone is known, we used her input and our Sunstone Methodology principles to flesh out and finish the series.

Barre promises to engage all students from women to men, developing newcomers while strengthening and challenging barre-enthusiasts! Here at Sunstone, we believe varied patterns of movement help contribute to overall fitness. Barre uses unique exercises not found in Pilates or yoga to strengthen and tone the body. This class's upbeat tempo and music stands out from other Sunstone offerings!

All membership levels grant access to our Barre class (provided the class is held at a studio and time that is covered by your membership.) If you have seen the recent surge in Barre studios and have been thinking about trying a class, you now have the option to take this type of class with no change in your membership price!

Based on the reactions of our students, everyone LOVES Barre! It provides challenges to students of all levels, and yet is still approachable enough for the complete fitness rookie! Yes, even the men like it, too!

Barre is a 60 minute, fast-paced, repetition-based class set to high energy music. We will spend time both on a mat as well as at the bar. We provide you with a mat, hand weights, a resistance ball and the bar—all you have to do is show up!