With Sunstone's barre classes, you can define and elongate your muscles using ballet-inspired movement, weights, resistance balls and upbeat music. Our Barre class is practiced partially on the barre and partially on a mat in a warm room!
This intense, high-energy workout lets you sculpt your body with the discipline and precision of a dancer. Using a fixed barre for stability and a small ball for resistance, we target all major muscle groups in our barre classes, burning fat with high repetitions of small, controlled movements.
We will target specific muscles, working them until they fatigue and then we stretch them, helping to elongate, lengthen and tone your muscles. Further define your muscles with hand-held weights, then elongate them with a series of stretches. As a bonus, the exercises are non-impact and joint-friendly. You'll soon see the difference in your strength, endurance, posture, balance, and flexibility.
If you are searching for a barre studio you will find Sunstone's gym locations throughout the Dallas Metro area, including Southlake, Rockwall, Las Colinas, Plano, and Frisco. Check out our trial offer and be sure to get a taste of all our fitness classes in the studio or with our video on demand library. Looking to take your practice to the next level our fitness coaches are standing by!