Hot%20Pilates

Try our updated 2016, 45-minute Pilates sequence!

Hot%20Pilates
Hot%20Pilates
Hot%20Pilates

Pilates Info

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Pilates (previously called Metal)

Energize and tone your powerhouse muscles - abs, back and glutes - with our vigorous, 45-minute, mat-based series.

Temperature: ~90°
Humidity: ~60%

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The movements in Pilates increase the health, flexibility and stability of the spine while training muscles to work together, improving efficiency of movement and leading to improved posture and overall strength.

Pilates Intro

What Our Students Are Saying About Pilates

New Students START in 3 Easy Steps:

START 1-2-3
  1. Register - Right here on the website. It's quick and easy
  2. Orientation - Just arrive 30-min before any class.
  3. First Class Free! - You earned it.
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Why Pilates

Derived from traditional mat-based Pilates principles, this energetic, workout is all about the core or center--the "powerhouse" muscles found between the upper inner thighs and arm pits. The abdomen, back, inner thighs and buttocks will receive special attention during this naturally energetic class paired with up-beat music. You'll learn to use your body as a unit, with all movement flowing out from a strong core. We emphasize muscle and movement control so that you're in charge of your body, not at its mercy.

Executing these moves precisely and consistently demands intense focus and concentration. We cleanse the body with forceful, invigorating, and directed breathing, coordinating breath with movement. Pilates always emphasizes safety and alignment, and can be modified for each student's body and level of proficiency. You'll gain strength, control, stamina, endurance, coordination and muscle tone!

Mix It Up!

Optimal fitness results come from giving your body a combination of two types of cardiovascular stimulus:

  1. Steady Aerobic – 50 to 70 percent of your heart rate max
  2. High Intensity – Greater than 70% of your heart rate max (this often involves the addition of weights or resistance)

QUESTIONS & COMMENTS

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Schedule for Sat February 13, 2016 - Fri February 19, 2016
Sat February 13, 2016 Class Instructor Location Details
10:15 AM - 11:00 AM Pilates Staff UP Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
10:30 AM - 11:15 AM Pilates Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
12:00 PM - 12:45 PM Pilates Staff SLO Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
12:15 PM - 1:00 PM Pilates Staff NHC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
3:30 PM - 4:15 PM Pilates Staff PTC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
Sun February 14, 2016 Class Instructor Location
8:00 AM - 8:45 AM Pilates Staff ATC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
1:00 PM - 1:45 PM Pilates Staff PFV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
3:00 PM - 3:45 PM Pilates Staff LCV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
Mon February 15, 2016 Class Instructor Location
5:45 AM - 6:30 AM Pilates Staff PTC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
9:30 AM - 10:15 AM Pilates Staff SLO Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
10:30 AM - 11:15 AM Pilates Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
4:20 PM - 6:00 PM P: Fire/Wood/Metal Staff LCV Details▼
4:30 PM - 5:15 PM Pilates Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:15 PM - 7:00 PM Pilates Staff UP Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:30 PM - 7:15 PM Pilates Staff SLO Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
7:00 PM - 7:45 PM Pilates Staff PFM Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
Tue February 16, 2016 Class Instructor Location
6:00 AM - 6:45 AM Pilates Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
8:30 AM - 9:15 AM Pilates Staff ATC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
11:30 AM - 12:15 PM Pilates Staff RV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
4:00 PM - 4:45 PM Pilates Staff PTC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:00 PM - 6:45 PM Pilates Staff LCV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:30 PM - 7:15 PM Pilates Staff CPR Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:30 PM - 7:15 PM Pilates Staff PFV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
7:45 PM - 8:45 PM Pilates Staff PTC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
Wed February 17, 2016 Class Instructor Location
9:30 AM - 10:15 AM Pilates Staff LCV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
11:30 AM - 12:15 PM Pilates Staff EC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
1:15 PM - 2:00 PM Pilates Staff PFV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
5:00 PM - 5:45 PM Pilates Staff UP Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:15 PM - 7:00 PM Pilates Staff PTC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:15 PM - 7:00 PM Pilates Staff PWP Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
Thu February 18, 2016 Class Instructor Location
9:30 AM - 10:15 AM Pilates Staff EC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
11:30 AM - 12:15 PM Pilates Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
12:15 PM - 1:00 PM Pilates Staff NHC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
12:15 PM - 1:00 PM Pilates Staff UP Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
4:45 PM - 5:30 PM Pilates Staff ATC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
5:45 PM - 6:30 PM Pilates Staff SLO Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:30 PM - 7:15 PM Pilates Staff EC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:30 PM - 7:15 PM Pilates Staff RV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:35 PM - 7:20 PM Pilates Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
Fri February 19, 2016 Class Instructor Location
4:30 PM - 5:15 PM Pilates Staff CPR Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
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