Energize and tone your powerhouse muscles
- abs, back and glutes - with our vigorous, 45-minute, mat-based series.
The movements in Pilates increase the health, flexibility and stability of the spine while training muscles to work together, improving efficiency of movement and leading to improved posture and overall strength.
If you are searching for Pilates classes 'near me' check out our
. We have Pilates class all over the Dallas Metro area including: Southlake, Rockwall, Lakewood, Plano, Frisco. Las Colinas, Flower Mound, and McKinney
Pilates, barre, yoga, and fitness all in one studio! YOur instructors will help you develop a rewarding Pilates practice and help you find a balance of classes to meet your goals. If you need additional support you can join our
program and get the one-on-one attention you need. Sunstone has been keeping Dallas fitness strong since 2002. We would love you to join our community!