Pilates

Hot%20Pilates

Try our 45-minute Pilates sequence!

Hot%20Pilates
Hot%20Pilates
Hot%20Pilates

WELCOME!
Whether you're new to fitness or just new to Sunstone...

Start with Orientation
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Plan to stay for your complimentary class!

Classes are filled on a walk-in basis. No reservations are necessary for members to attend.

We ask that all students who are new to Sunstone begin by scheduling their orientation here.

pilates
Pilates previously called Metal
Energize and tone your powerhouse muscles - abs, back and glutes - with our vigorous, 45-minute, mat-based series.

Temperature: ~90° Humidity: ~60%

The movements in Pilates increase the health, flexibility and stability of the spine while training muscles to work together, improving efficiency of movement and leading to improved posture and overall strength.


Pilates Intro

What Our Students Are Saying About Pilates

New Students START in 3 Easy Steps:

START 1-2-3
  1. Register - Right here on the website. It's quick and easy
  2. Orientation - Schedule your orientation!
  3. First Class Free! - You earned it.

Derived from traditional mat-based Pilates principles, this energetic, workout is all about the core or center--the "powerhouse" muscles found between the upper inner thighs and arm pits. The abdomen, back, inner thighs and buttocks will receive special attention during this naturally energetic class paired with up-beat music. You'll learn to use your body as a unit, with all movement flowing out from a strong core. We emphasize muscle and movement control so that you're in charge of your body, not at its mercy.

Executing these moves precisely and consistently demands intense focus and concentration. We cleanse the body with forceful, invigorating, and directed breathing, coordinating breath with movement. Pilates always emphasizes safety and alignment, and can be modified for each student's body and level of proficiency. You'll gain strength, control, stamina, endurance, coordination and muscle tone!

Optimal fitness results come from giving your body a combination of two types of cardiovascular stimulus:

  1. Steady Aerobic – 50 to 70 percent of your heart rate max
  2. High Intensity – Greater than 70% of your heart rate max (this often involves the addition of weights or resistance)


Schedule for Mon December 11, 2017 - Sun December 17, 2017
Mon December 11, 2017 Class Instructor Location Details
9:30 AM - 10:15 AM Pilates Staff SLO Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
5:30 PM - 6:00 PM Pilates 30 Staff LCV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
5:30 PM - 6:15 PM Pilates Staff PFM Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:00 PM - 7:00 PM Pilates 60 Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:15 PM - 7:00 PM Pilates Staff UP Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
7:00 PM - 7:45 PM Pilates Staff ATC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
Tue December 12, 2017 Class Instructor Location
5:45 AM - 6:30 AM Pilates Staff ATC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:00 AM - 6:45 AM Pilates Staff PTC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:00 AM - 7:00 AM Pilates 60 Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
10:00 AM - 11:00 AM Pilates 60 Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
11:30 AM - 12:15 PM Pilates Staff RV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
4:00 PM - 4:45 PM Pilates Staff PTC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
4:00 PM - 5:00 PM Pilates 60 Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
4:30 PM - 5:15 PM Pilates Staff CPR Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:00 PM - 6:45 PM Pilates Staff LCV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:30 PM - 7:15 PM Pilates Staff NHC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:30 PM - 7:15 PM Pilates Staff PFV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
Wed December 13, 2017 Class Instructor Location
7:00 AM - 7:45 AM Pilates Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
9:30 AM - 10:15 AM Pilates Staff LCV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
11:30 AM - 12:15 PM Pilates Staff EC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
12:00 PM - 12:45 PM Pilates Staff ATC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
1:15 PM - 2:00 PM Pilates Staff PFV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
5:00 PM - 5:45 PM Pilates Staff UP Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:15 PM - 7:00 PM Pilates Staff PWP Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:30 PM - 7:15 PM Pilates Staff CPR Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:30 PM - 7:15 PM Pilates Staff PTC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
7:00 PM - 7:45 PM Pilates Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
Thu December 14, 2017 Class Instructor Location
6:00 AM - 6:45 AM Pilates Staff UP Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
9:30 AM - 10:15 AM Pilates Staff EC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
9:30 AM - 10:15 AM Pilates Staff PWP Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
10:45 AM - 11:30 AM Pilates Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
12:15 PM - 1:00 PM Pilates Staff UP Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
4:20 PM - 4:50 PM Pilates 30 Staff LCV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
4:30 PM - 5:15 PM Pilates Staff ATC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
5:45 PM - 6:30 PM Pilates Staff SLO Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:30 PM - 7:15 PM Pilates Staff RV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
8:00 PM - 8:45 PM Pilates Staff UP Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
Fri December 15, 2017 Class Instructor Location
11:30 AM - 12:15 PM Pilates Staff CPR Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
Sat December 16, 2017 Class Instructor Location
10:15 AM - 11:00 AM Pilates Staff UP Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
3:30 PM - 4:15 PM Pilates Staff PTC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
Sun December 17, 2017 Class Instructor Location
8:00 AM - 8:45 AM Pilates Staff ATC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
11:00 AM - 11:45 AM Pilates Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
1:00 PM - 1:45 PM Pilates Staff PFV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
3:00 PM - 3:45 PM Pilates Staff LCV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)