Pilates

Hot%20Pilates

Try our updated 2016, 45-minute Pilates sequence!

Hot%20Pilates
Hot%20Pilates
Hot%20Pilates

All classes are filled on a walk-in basis only. No reservations are necessary to attend.

pilates
Pilates previously called Metal
Energize and tone your powerhouse muscles - abs, back and glutes - with our vigorous, 45-minute, mat-based series.

Temperature: ~90° Humidity: ~60%

The movements in Pilates increase the health, flexibility and stability of the spine while training muscles to work together, improving efficiency of movement and leading to improved posture and overall strength.


Pilates Intro

What Our Students Are Saying About Pilates

New Students START in 3 Easy Steps:

START 1-2-3
  1. Register - Right here on the website. It's quick and easy
  2. Orientation - Just arrive 30-min before any class.
  3. First Class Free! - You earned it.

Derived from traditional mat-based Pilates principles, this energetic, workout is all about the core or center--the "powerhouse" muscles found between the upper inner thighs and arm pits. The abdomen, back, inner thighs and buttocks will receive special attention during this naturally energetic class paired with up-beat music. You'll learn to use your body as a unit, with all movement flowing out from a strong core. We emphasize muscle and movement control so that you're in charge of your body, not at its mercy.

Executing these moves precisely and consistently demands intense focus and concentration. We cleanse the body with forceful, invigorating, and directed breathing, coordinating breath with movement. Pilates always emphasizes safety and alignment, and can be modified for each student's body and level of proficiency. You'll gain strength, control, stamina, endurance, coordination and muscle tone!

Optimal fitness results come from giving your body a combination of two types of cardiovascular stimulus:

  1. Steady Aerobic – 50 to 70 percent of your heart rate max
  2. High Intensity – Greater than 70% of your heart rate max (this often involves the addition of weights or resistance)


Schedule for Sun September 25, 2016 - Sat October 1, 2016
Sun September 25, 2016 Class Instructor Location Details
8:00 AM - 8:45 AM Pilates Staff ATC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
1:00 PM - 1:45 PM Pilates Staff PFV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
3:00 PM - 3:45 PM Pilates Staff LCV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
Mon September 26, 2016 Class Instructor Location
9:30 AM - 10:15 AM Pilates Staff SLO Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
10:00 AM - 10:45 AM Pilates Staff ATC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
5:30 PM - 6:00 PM Pilates 30 Staff LCV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:00 PM - 6:45 PM Pilates Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:15 PM - 7:00 PM Pilates Staff UP Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:30 PM - 7:15 PM Pilates Staff SLO Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
7:00 PM - 7:45 PM Pilates Staff PFM Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
Tue September 27, 2016 Class Instructor Location
6:00 AM - 6:45 AM Pilates Staff PTC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:00 AM - 6:45 AM Pilates Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
11:30 AM - 12:15 PM Pilates Staff RV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
4:00 PM - 4:45 PM Pilates Staff PTC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
5:30 PM - 6:15 PM Pilates Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:00 PM - 6:45 PM Pilates Staff LCV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:30 PM - 7:15 PM Pilates Staff CPR Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:30 PM - 7:15 PM Pilates Staff PFV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
Wed September 28, 2016 Class Instructor Location
9:30 AM - 10:15 AM Pilates Staff LCV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
11:30 AM - 12:15 PM Pilates Staff EC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
1:15 PM - 2:00 PM Pilates Staff PFV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
5:00 PM - 5:45 PM Pilates Staff UP Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:15 PM - 7:00 PM Pilates Staff PWP Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:30 PM - 7:15 PM Pilates Staff PTC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
Thu September 29, 2016 Class Instructor Location
9:30 AM - 10:15 AM Pilates Staff EC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
9:30 AM - 10:15 AM Pilates Staff PWP Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
10:30 AM - 11:15 AM Pilates Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
12:15 PM - 1:00 PM Pilates Staff NHC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
12:15 PM - 1:00 PM Pilates Staff UP Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
4:20 PM - 4:50 PM Pilates 30 Staff LCV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
5:45 PM - 6:30 PM Pilates Staff SLO Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:00 PM - 6:45 PM Pilates Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:30 PM - 7:15 PM Pilates Staff EC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:30 PM - 7:15 PM Pilates Staff RV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
7:00 PM - 7:45 PM Pilates Staff ATC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
Fri September 30, 2016 Class Instructor Location
4:30 PM - 5:15 PM Pilates Staff CPR Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
Sat October 1, 2016 Class Instructor Location
9:15 AM - 10:00 AM Pilates Staff SLO Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
10:15 AM - 11:00 AM Pilates Staff UP Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
10:30 AM - 11:15 AM Pilates Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
12:15 PM - 1:00 PM Pilates Staff NHC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
3:30 PM - 4:15 PM Pilates Staff PTC Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)

About Sunstone

  • Our Purpose To provide an environment where people can connect with and cultivate their very best self.
  • Our Vision To become one of the world's most influential fitness associations who transforms the very idea of fitness from isolated physical activity into an integrated body, mind and life practice.

Get in touch

(214) 764-2119