Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*

Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*

Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)

Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*

Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*

Focus on your balance & concentration through the Hot Yoga sequence in a warm, candlelit room with music (previously called Water)

Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)

Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*

Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*

Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)

Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)

Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)

Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional

Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)

Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Focus on your balance & concentration through the Hot Yoga sequence in a warm, candlelit room with music (previously called Water)

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional

Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)

Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)

Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional

Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)

Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)

Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)

Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)

Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*

Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)

Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*

Connect the breath with yoga movements and music sequenced to improve endurance and balance (previously called Earth)

Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*

Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)

Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)

Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)

Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)

Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Focus on your balance & concentration through the Hot Yoga sequence in a warm, candlelit room with music (previously called Water)

Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)

Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*

Focus on your balance & concentration through the Hot Yoga sequence in a warm, candlelit room with music (previously called Water)

Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)

Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)

Focus on your balance & concentration through the Hot Yoga sequence in a warm, candlelit room with music (previously called Water)

Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)

Connect the breath with yoga movements and music sequenced to improve endurance and balance (previously called Earth)

Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)

Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional

Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*

Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)

Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*

Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)

Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)

Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)

Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)

Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)

Focus on your balance & concentration through the Hot Yoga sequence in a warm, candlelit room with music (previously called Water)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)

Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)

Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)

Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Focus on your balance & concentration through the Hot Yoga sequence in a warm, candlelit room with music (previously called Water90)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)

Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)

Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional

Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional

Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)

Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*

Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)

Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)

Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)

Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)

Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)

Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)

Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*

Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)

Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)

Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*

Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)

Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)

Connect the breath with yoga movements and music sequenced to improve endurance and balance (previously called Earth)

Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*

Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)

Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*

Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*

Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional

Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)

Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)

Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)

Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)

Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)

Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)

Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Boost your fitness with a combination of sprints & intervals on the bike, hand weights and fast-paced playlists *NEW* Note: Bring athletic shoes - clip shoes optional

Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)

Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)

Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*

Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)

Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)