Class Finder

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Updated 9/28/2022

Uptown Plaza Early Closure 10/1/22

Due to construction happening on Routh Street the studio will close early on Saturday 10/1/2022. We will reopen on Sunday 10/2/2022 with our usual schedule.

Optional Gratuity

SunstoneFIT & ALIVE members are able to leave gratuity for the instructors you truly appreciate that go above and beyond to make your time on the mat an exceptional one. You'll be able to leave a gratuity when you register for class or by logging into your My Account and scrolling down to Class History and Gratuity. Your instructors thank you and will see you on the Mat!

ALIVE - Plano - Inhale the Present. Exhale the Past.

Join us for an immersive experience at our new ALIVE studio in Plano.

What are adjusted classes? 

Adjusted classes combine the ALIVE Immersive Experience with a specially trained instructor who will focus solely on helping students with their postures during the class. 

  • Thurs, Sat - 8:30am
  • Tues, Thurs - 6:00 pm

NEW TEST Classes

You’re invited! Experience new & reimagined TEST classes at ALIVE! Give feedback and help us cultivate our very best selves.

  • SPARK| TOTAL BODY BARRE 60| A heated 60 minute Barre inspired class. This class is a total body experience using Isolated movements with light hand weights and bands in high repetitions to improve posture and balance.
  • SPARK 45| CARDIO BARRE 45| Particle is a heated 45 min Barre inspired class with dance and cardio elements. The upbeat movements are energizing and joyful. This class is accessible to all students.
  • NUCLEUS| YOGA SCULPT 60| A heated 60 minute Vinyasa style class with hand weights. Tone with weights and stretch with yoga. An uplifting class that strengthens your entire body and increases your range of motion. This class encompasses the calm of yoga, and energy of strength training.
  • UNIVERSE| MAT HIIT 45| This is a 45 minute functional fitness class integrated with HIIT components. It will improve cardiovascular health, mobility, and strength - feel as good as you look.

Test Class Schedules - updated 9/7/22

  • 9/10 - Saturday- Nucleus @ 10am

Class Descriptions

Yoga Classes

  • ATOM|HOT YOGA Sweat, stretch and build stamina in the HOT YOGA Quantum Experience
  • PHOTON | HOT YOGA + (extra heat) - traditional HOT YOGA sequence in a higher heat environment
  • AURA | YOGA CALM - Experience the Atom sequence to bring CALM to the body with harmony and peace in a gentler environment
  • ELECTRON | HOT YOGA LITE (less heat) - traditional HOT YOGA sequence in a lower heat environment

Flow Classes

  • BIG BANG | HOT FLOW - Experience an explosion of humidity and senses in this challenging HOT FLOW to burn calories to the fullest
  • GLOW | PURE FLOW -  Exploit all of your senses and feel radiant with a unique shine in this PURE FLOW experience
  • WAVE | POWER FLOW - Experience the essence of ALIVE where you will freely have the space to use your senses, body and spirit through POWER FLOW movement

HIIT & Fitness Classes

  • PARTICLE | CARDIO FIT - Experience various elements of CARDIO FIT such as resistance energy and build your endurance
  • SUBATOMIC | CORE FIT - Elemental movements that give you strength over time improving your CORE FITNESS
  • UNIVERSE | HIIT - Sculpt and tone your whole body through a fusion of strength and cardio HIIT training to energize your fitness

Pilates & Barre Classes

  • GRAVITY | PILATES - a mat PILATES class to increase health, flexibility and ignite your core
  • SPARK | BARRE - Merge harmoniously through BARRE exercises to feel the spark in your body and spirit together

Welcome to SunstoneFIT! Please Review our Class Reservations Guidelines

To Register for a class select the studio from the drop down menu below. You will need to have an active membership or class card to attend classes. You can purchase a membership here. Check here for class descriptions.

Cancel your reservation 2 hours before class to avoid fees for classes at capacity threshold. see details here

Click on Manage My Classes below to remove yourself from class or join from waitlist. See how waitlist works. 

Weekly schedules at a Glance.

Click on Mobile or Desktop for the studio whose weekly schedule you would like to see. Please note that this is the "normal" weekly schedule, and updates and changes to the schedule may occur for holidays, events, and maintenance reasons.

Frisco, TX - Centre at Preston Ridge (CPR) (mobile)  (desktop)

Las Colinas, TX - Las Colinas Village (LCV) (mobile)  (desktop)

Plano, TX - ALIVE! (PTC) (mobile)  (desktop)

Dallas, TX - Preston Forest Village (PFV) (mobile)  (desktop)

Rockwall, TX - Rockwall Village (RV) (mobile)  (desktop)

Southlake, TX - Southlake Village (SV) (mobile)  (desktop)

Dallas, TX - Uptown Plaza (UP) (mobile)  (desktop)


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