Class Finder

Updated 11/21/2022

Happy Thanksgiving!

We are so thankful for our members, and we wanted to let you know we are here for you during the Thanksgiving Holidays. Some schedule adjustments will be made but we are open every day. We hope to see you in studio soon!

Happy 20th Anniversary Sunstone!

We can't thank our members and staff more for 20 wonderful years. We are so excited for the future and all of the new opportunities it represents.

Uptown Plaza Location Closure

Sunstone Uptown Plaza will hold our last class on Monday, November 14th. As we celebrate 20 years of yoga and fitness, our final month will be like no other. In a nod of nostalgia, we’ll bring back some of your old favorites and will be modifying our schedule. Be sure to register in advance on the Class Reservation page as classes will be adjusted throughout the month.

Optional Gratuity

SunstoneFIT & ALIVE members are able to leave gratuity for the instructors you truly appreciate that go above and beyond to make your time on the mat an exceptional one. You'll be able to leave a gratuity when you register for class or by logging into your My Account and scrolling down to Class History and Gratuity. Your instructors thank you and will see you on the Mat!

ALIVE - Plano - Inhale the Present. Exhale the Past.

Join us for an immersive experience at our new ALIVE studio in Plano. An experience like no other. Visit our ALIVE Studios website here.

What are adjusted classes? 

Adjusted classes combine the ALIVE Immersive Experience with a specially trained instructor who will focus solely on helping students with their postures during the class. 

These new and exciting classes will be making their debut in in the new year. Our gift to you!

• SPARK| TOTAL BODY BARRE 60| A heated 60 minute Barre inspired class. This class is a total body experience using Isolated movements with light hand weights and bands in high repetitions to improve posture and balance.
• PARTICLE| CARDIO BARRE 45| Particle is a heated 45 min Barre inspired class with dance and cardio elements. The upbeat movements are energizing and joyful. This class is accessible to all students.
• NUCLEUS| YOGA SCULPT 60| A heated 60 minute Vinyasa style class with hand weights. Tone with weights and stretch with yoga. An uplifting class that strengthens your entire body and increases your range of motion. This class encompasses the calm of yoga, and energy of strength training.
• UNIVERSE| MAT HIIT 45| This is a 45 minute functional fitness class integrated with HIIT components. It will improve cardiovascular health, mobility, and strength - feel as good as you look.
• GRAVITY| MAT PILATES 45| - a mat PILATES class to increase health, flexibility and ignite your core

   

  Class Descriptions

  Yoga Classes

  • ATOM|HOT YOGA Sweat, stretch and build stamina in the HOT YOGA Quantum Experience
  • PHOTON | HOT YOGA + (extra heat) - traditional HOT YOGA sequence in a higher heat environment
  • AURA | YOGA CALM - Experience the Atom sequence to bring CALM to the body with harmony and peace in a gentler environment
  • ELECTRON | HOT YOGA LITE (less heat) - traditional HOT YOGA sequence in a lower heat environment

  Flow Classes

  • BIG BANG | HOT FLOW - Experience an explosion of humidity and senses in this challenging HOT FLOW to burn calories to the fullest
  • GLOW | PURE FLOW - Exploit all of your senses and feel radiant with a unique shine in this PURE FLOW experience
  • NUCLEUS| YOGA SCULPT 60 A heated 60 minute Vinyasa style class with hand weights. Tone with weights and stretch with yoga. An uplifting class that strengthens your entire body and increases your range of motion. This class encompasses the calm of yoga, and energy of strength training.
  • WAVE | POWER FLOW - Experience the essence of ALIVE where you will freely have the space to use your senses, body and spirit through POWER FLOW movement

  HIIT & Fitness Classes

  • UNIVERSE| MAT HIIT 45 This is a 45 minute functional fitness class integrated with HIIT components. It will improve cardiovascular health, mobility, and strength - feel as good as you look.

  Pilates & Barre Classes

  • GRAVITY| MAT PILATES 45 - a mat PILATES class to increase health, flexibility and ignite your core
  • SPARK| TOTAL BODY BARRE 60 A heated 60 minute Barre inspired class. This class is a total body experience using Isolated movements with light hand weights and bands in high repetitions to improve posture and balance.

Welcome to SunstoneFIT! Please Review our Class Reservations Guidelines

To Register for a class select the studio from the drop down menu below. You will need to have an active membership or class card to attend classes. You can purchase a membership here. Check here for class descriptions.

Cancel your reservation 2 hours before class to avoid fees for classes at capacity threshold. see details here

Click on Manage My Classes below to remove yourself from class or join from waitlist. See how waitlist works. 

Weekly schedules at a Glance.

Click on Mobile or Desktop for the studio whose weekly schedule you would like to see. Please note that this is the "normal" weekly schedule, and updates and changes to the schedule may occur for holidays, events, and maintenance reasons.

Frisco, TX - Centre at Preston Ridge (CPR) (mobile)  (desktop)

Las Colinas, TX - Las Colinas Village (LCV) (mobile)  (desktop)

Plano, TX - ALIVE! (PTC) (mobile)  (desktop)

Dallas, TX - Preston Forest Village (PFV) (mobile)  (desktop)

Rockwall, TX - Rockwall Village (RV) (mobile)  (desktop)

Southlake, TX - Southlake Village (SV) (mobile)  (desktop)