Overview of Classes

Get your FIRST CLASS FREE and our best membership offer. Orientation will prepare you for your first class at Sunstone. Just arrive 30 minutes before your first class and you'll tour the studio, meet our staff and learn about our series to ensure you have the best possible experience. Plan to take your FIRST CLASS FREE immediately! A yoga, hot Pilates, barre or functional fitness class begins 5 minutes after each Orientation concludes.

Through understanding the importance of both steady aerobic and high intensity exercise, Sunstone has designed a variety of classes that keep your body and mind engaged, giving you the opportunity to personalize your experience and develop your own fit lifestyle.

What our Students say about Sunstone

One of the most unique qualities of the classes is the staff of highly trained instructors who create such an energetic environment in EVERY class that I have attended.

Bill Kritzer
Read more Student Testimonials

pilates

hot yoga
Hot Yoga previously called Fire
Sweat, stretch and build stamina with an intermediately paced, static posture sequence in a hot room.

Temperature: ~98.6° Humidity: ~60%

Sunstone was founded on the Hot Yoga series - originally called Fire - which is still the company’s signature yoga class. The Hot Yoga class provides a truly comprehensive workout in a body-temperature environment. Based on a series of sequenced yoga postures, this class and its heat activate higher oxygen flow in the body which increases calorie burn. This series works on building strength and increasing range of motion.

The Hot Yoga series exercises are presented in a cumulative order to maximize these basic benefits, as well as bring calmness and focus to the mind. The result is a complete workout that engages body and mind, resulting in a balanced and integrated individual, not just a pretty body.


Flow Yoga
Flow Yoga previously called Earth
Connect the breath with yoga movements and music sequenced to improve endurance and balance.

Temperature: ~90° Humidity: ~50%

Flow Yoga is Sunstone’s Vinyasya flow class comprised of postures linked with specific transitional movements and synchronized breath. This class set to music focuses on strengthening the legs and increasing range of motion in the spine and upper neck.

In Flow Yoga, the body and mind connection is heightened through the pairing of successive movements and coordinated breathing. It is Sunstone’s most energetic yoga offering.


power flow
Power Flow previously called APY
Advance with complex postures and transitions in this varied, teacher-developed, yoga series set to music.

Temperature: ~85°

The posture sequence and music vary every time, cultivating strong mental focus. This engaging flow class offers you a range of possibilities to explore being connected and in the moment.

Power Flow encourages you to find your own experience through breath and movement. This class is accessible to all levels.


hot flow
Hot Flow New in 2016
Challenge your strength and balance with an intermediate yoga flow sequence intensified by a hot room.

Temperature: ~98.6° Humidity: ~60%


hot yoga lite
Hot Yoga Lite previously called Spark
Enjoy a less strenuous version of our Hot Yoga series in a milder environment at a slower pace.

Temperature: ~90° Humidity: ~60%

Hot Yoga Lite is Sunstone’s lowest intensity yoga class. Based on our signature Hot Yoga series, Hot Yoga Lite consists of the same sequence of postures designed for full-body strengthening, but presented in lower temperatures. Center your practice with a focus on alignment and strong foundation at a moderate pace.

The Hot Yoga Lite is ideal for beginners, students returning to their practice, or anyone looking for a lighter fitness experience.


calm flow
Calm Flow New in 2016
Build confidence and skill through the fluid movement of accessible yoga postures at a moderate pace.

Temperature: ~90°  Humidity: ~50%


yoga core
Yoga Core previously called Wood
Develop strength and flexibility from hips to shoulders with focused, resistance training applied to accessible postures

Temperature: ~90°  Humidity: ~60%

Sunstone’s Yoga Core series serves to improve overall performance with a fusion of yoga, Pilates and our unique, resistance stretching.

Yoga Core is designed to strengthen and balance weak areas in the body deepening active range of motion while working on active strengthening techniques. It is the ideal complement to any of our other class offerings. Enjoy Yoga Core as a stand-alone experience, or attend Yoga Core as part of building a well-rounded and restorative fitness experience.


yoga calm
Yoga Calm previously called Water
Focus on your balance and concentration through the Hot Yoga sequence in a warm, candlelit room with music.

Temperature: ~90°  Humidity: ~60%

Sunstone’s Yoga Calm series is based on our signature Hot Yoga postures and performed in a gentler environment. The carefully sequenced yoga poses are set to music in a dimly lit studio setting with minimal instruction. We recommend that students familiarize themselves with the Hot Yoga sequence prior to attending Yoga Calm in order to adequately follow the posture cueing.

Yoga Calm is Sunstone’s most popular series for students seeking a truly profound experience in which greater mental and physical harmony may be achieved.


pilates

pilates
Pilates previously called Metal
Energize and tone your powerhouse muscles - abs, back and glutes - with our vigorous, 45-minute, mat-based series.

Temperature: ~90° Humidity: ~60%

The movements in Pilates increase the health, flexibility and stability of the spine while training muscles to work together, improving efficiency of movement and leading to improved posture and overall strength.


barre

barre
Barre previously called Sculpt
Define and elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music. Our Barre class is practiced partially on the barre and partially on a mat in a warm room!

Temperature: ~90° Humidity: ~60%

This intense, high-energy workout lets you sculpt your body with the discipline and precision of a dancer. Using a fixed barre for stability and a small ball for resistance, we target all major muscle groups, burning fat with high repetitions of small, controlled movements.

We will target specific muscles, working them until they fatigue and then we stretch them, helping to elongate, lengthen and tone your muscles. Further define your muscles with hand-held weights, then elongate them with a series of stretches. As a bonus, the exercises are non-impact and joint-friendly. You'll soon see the difference in your strength, endurance, posture, balance, and flexibility.


fitness

core fit
Core FIT previously called Core
Strengthen core muscles on the mat with targeted resistance training using a weighted ball.

Temperature: ~85°

Our Core FIT series is 45 minutes of full-body functional fitness designed for all fitness levels. This class targets all areas of your body from your shoulders and upper arms to your thighs and lower abs; the areas that help us create stability in our body’s core. You'll work through a warm up, an ascending and descending "ladder" of exercises, and a cool down.

Pairing a weighted ball with targeted exercises will increase strength in the body’s center. Each exercise is done for a timed interval and is paired with a weighted ball to increase strength in the body's center.


cardio fit
Cardio FIT previously called Sweat
Increase cardio stamina through mat-based, full-body movement and the addition of a weighted ball.

Temperature: ~85°

Cardio FIT is our most cardio-driven class on the mat. This 45-minute class focuses on lower and upper body resistance exercises executed with a weighted ball.

The resistance workout is split by a 15-minute intense cardio segment. The combination of interval training, strength-based exercises and utilization of large muscle groups is designed to make you sweat!


high intensity interval training
HIIT High Intensity Interval Training
Condition your body burn calories and have fun with rotating, High Intensity Interval Training circuits.

Temperature: ~85°

Looking for more details on HIIT? Check out our FAQs below!

Note: Please bring indoor shoes


cycling
Cycle NEW in 2016 at Keller Town Center
Boost your fitness with a combination of sprints and intervals on the bike, with hand weights and fast-paced playlists.

Temperature: ~85°

Join us at our new, dedicated cycling studio in Keller! Want to know more? Check out our Cycle FAQs below.

Note: Please bring athletic shoes - clip shoes are optional


About Sunstone

  • Our Purpose To provide an environment where people can connect with and cultivate their very best self.
  • Our Vision To become one of the world's most influential fitness associations who transforms the very idea of fitness from isolated physical activity into an integrated body, mind and life practice.

Get in touch

(214) 764-2119