We Want To Meet You Where You Are. Through understanding the importance of both steady aerobic and high intensity exercise, Sunstone has designed a variety of  classes that keep your body and mind engaged, giving you the opportunity to personalize your experience and develop your own fit lifestyle.

Class

Get your FREE WEEK of unlimited classes and our best membership offer. Orientation will prepare you for your first class at Sunstone. You'll tour the studio, meet our staff and learn about our series to ensure you have the best possible experience. Plan to start your FREE WEEK immediately! A yoga, hot Pilates, barre or functional fitness class begins 5 minutes after each Orientation concludes. Find an Orientation

Yoga Class Series

fire

Practice fundamental postures in our Hot Yoga class
Temperature: ~98.6° Humidity: ~60%
Find a Fire class!

spark

Build your Yoga Foundation with a focus on alignment
Temperature: ~90°  Humidity: ~60%
Find a Spark class!

water

Improve your Yoga Balance and concentration in a relaxing environment  
Temperature: ~90°  Humidity: ~60%
Find a Water class!

earth

Experience Power Yoga through fluid movement and consistent breath
Temperature: ~90°  Humidity: ~50%
Find a Earth class!

American Power Yoga

Advance with this Free Flow class designed by American Power Yoga
Temperature: ~85°
Available at Mockingbird!

wood

Develop strength and flexibility through targeted Resistance Stretching  
Temperature: ~90°  Humidity: ~60%
Find a Wood class!

Pilates & Barre-Inspired Series

metal

Energize with our vigorous Hot Pilates class
Temperature: ~90°  Humidity: ~60%
Find a Metal class!

sculpt

Define and elongate muscles through our Barre-Inspired hot sequence
Temperature: ~90°  Humidity: ~60%
Find a Sculpt class!

Functional Fitness Series

core

Strengthen Core Muscles with targeted weighted ball sequences
Temperature: ~85°
Find a Core class!

sweat

Increase Cardio Fitness through resistance training with a weighted ball
Temperature: ~85°
Find a Sweat class!

What our Students say about Sunstone

One of the most unique qualities of the classes is the staff of highly trained instructors who create such an energetic environment in EVERY class that I have attended.

Bill Kritzer
Read more Student Testimonials

Look for our Progressions - Classes scheduled with only 5 minutes between segments. Attend just one or stay for the whole set!
Class segments are made up of combinations of our Spark, Fire, Earth, Wood and Metal Series classes both 30 and 60 minutes in length.
Find a Progression!

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