Sunstone was founded on the Hot Yoga series - originally called Fire - which is still the company’s signature yoga class. The Hot Yoga class provides a truly comprehensive workout in a body-temperature environment. Based on a series of sequenced yoga postures, this class and its heat activate higher oxygen flow in the body which increases calorie burn. This series works on building strength and increasing range of motion.

The Hot Yoga series exercises are presented in a cumulative order to maximize these basic benefits, as well as bring calmness and focus to the mind. The result is a complete workout that engages body and mind, resulting in a balanced and integrated individual, not just a pretty body.

Hot Yoga Lite is Sunstone’s lowest intensity yoga class. Based on our signature Hot Yoga series, Hot Yoga Lite consists of the same sequence of postures designed for full-body strengthening, but presented in lower temperatures. Center your practice with a focus on alignment and strong foundation at a moderate pace.

The Hot Yoga Lite is ideal for beginners, students returning to their practice, or anyone looking for a lighter fitness experience.

Flow Yoga is Sunstone’s Vinyasya flow class comprised of postures linked with specific transitional movements and synchronized breath. This class set to music focuses on strengthening the legs and increasing range of motion in the spine and upper neck.

In Flow Yoga, the body and mind connection is heightened through the pairing of successive movements and coordinated breathing. It is Sunstone’s most energetic yoga offering.

The posture sequence and music vary every time, cultivating strong mental focus. This engaging flow class offers you a range of possibilities to explore being connected and in the moment.

Power Flow encourages you to find your own experience through breath and movement. This class is accessible to all levels.

Sunstone’s Yoga Calm series is based on our signature Hot Yoga postures and performed in a gentler environment. The carefully sequenced yoga poses are set to music in a dimly lit studio setting with minimal instruction. We recommend that students familiarize themselves with the Hot Yoga sequence prior to attending Yoga Calm in order to adequately follow the posture cueing.

Yoga Calm is Sunstone’s most popular series for students seeking a truly profound experience in which greater mental and physical harmony may be achieved.

Sunstone’s Yoga Core series serves to improve overall performance with a fusion of yoga, Pilates and our unique, resistance stretching.

Yoga Core is designed to strengthen and balance weak areas in the body deepening active range of motion while working on active strengthening techniques. It is the ideal complement to any of our other class offerings. Enjoy Yoga Core as a stand-alone experience, or attend Yoga Core as part of building a well-rounded and restorative fitness experience.