Yoga Dallas




Las Colinas


Sunstone has been leading the way with a variety of yoga classes in the Dallas Metro area since 2002. Sunstone has been voted best in Dallas since we opened and year over year since 2013. We love yoga and offer a variety of styles that you can read about below. Yoga is a life changing practice. The rewards come very early and yoga offers new challenges as you develop your practice. For some people developing a yoga practice will be the first physical activity that they truly embrace and can call their own. For others with a more in-depth physical background yoga will range from being a complement to their physical activity all the way to being the activity that they credit for enabling them to keep a more youthful level of activity. Generally speaking, we have three categories of yoga. Hot Yoga, Hot Yoga Lite, and Yoga Calm are slower pace and fall into what is called Hatha yoga. Hot Flow, Flow Yoga, Pure Flow and Power Flow are often faster paced and as the names imply, they have a flow or what is called vinyasa yoga. Our Yoga Core is a class that is truly unique to Sunstone. In Yoga Core you will learn to activate small muscle fibers. This takes a bit of patience but with time we are confident you will be amazed at the difference it makes in every aspect of your physical life. Sunstone has so much to offer it can be overwhelming but your journey has to start somewhere so don’t over think it. Our yoga teachers are rigorously trained at the Sunstone Academy and maintain a disciplined continuing education, assessment, and feedback protocol. They are here to help you. We also offer coaching to allow for one-on-one attention as a beginner or later in your journey. Developing a relationship with a coach is the best way to ensure results and get the most out of your membership at Sunstone.

hot yoga
Hot Yoga Hatha
Sweat, stretch and build stamina with an intermediately paced, static posture sequence in a hot room.

Temperature: ~98.6° Humidity: ~60%

Sunstone was founded on the Hot Yoga series - originally called Fire - which is still the company’s signature yoga class. The Hot Yoga class provides a truly comprehensive workout in a body-temperature environment. Based on a series of sequenced yoga postures, this class and its heat activate higher oxygen flow in the body which increases calorie burn. This series works on building strength and increasing range of motion.

The Hot Yoga series exercises are presented in a cumulative order to maximize these basic benefits, as well as bring calmness and focus to the mind. The result is a complete workout that engages body and mind, resulting in a balanced and integrated individual, not just a pretty body.

hot yoga lite
Hot Yoga Lite Hatha
Enjoy a less strenuous version of our Hot Yoga series in a milder environment at a slower pace.

Temperature: ~90° Humidity: ~60%

Hot Yoga Lite is Sunstone’s lowest intensity yoga class. Based on our signature Hot Yoga series, Hot Yoga Lite consists of the same sequence of postures designed for full-body strengthening, but presented in lower temperatures. Center your practice with a focus on alignment and strong foundation at a moderate pace.

The Hot Yoga Lite is ideal for beginners, students returning to their practice, or anyone looking for a lighter fitness experience.

hot flow
Hot Flow Vinyasa
Challenge your strength and balance with an intermediate yoga flow sequence intensified by a hot room.

Temperature: ~98.6° Humidity: ~60%

Everything you love about hot yoga and vinyasa flow in the same class. A unique hot yoga Dallas experience! Pace yourself with an intermediate yoga flow sequence and get ready to sweat. Master the movements and your stamina and experience a calorie burning challenge every time! If you are new to the heat and to flow style yoga we recommend starting in hot yoga.

Flow Yoga
Flow Yoga Vinyasa
Connect the breath with yoga movements and music sequenced to improve endurance and balance.

Temperature: ~90° Humidity: ~50%

Flow Yoga is Sunstone’s Vinyasya flow class comprised of postures linked with specific transitional movements and synchronized breath. This class set to music focuses on strengthening the legs and increasing range of motion in the spine and upper neck.

In Flow Yoga, the body and mind connection is heightened through the pairing of successive movements and coordinated breathing. It is Sunstone’s most energetic yoga offering.

pure flow
Pure Flow Vinyasa
Build confidence and skill through the fluid movement of accessible yoga postures at a moderate pace.

Temperature: ~90°  Humidity: ~50%

This master sequence is just what you need to get in the yoga flow. Plenty of time and space to learn but with a steady fluid sequence of movements. A great way for new students to experience the wonders of vinyasa. All students will leave feeling rejuvenated and one step closer to your very best self.

power flow
Power Flow Vinyasa
Advance with complex postures and transitions in this varied, teacher-developed, yoga series set to music.

Temperature: ~90° Humidity: ~50%

The posture sequence and music vary every time, cultivating strong mental focus. This engaging flow class offers you a range of possibilities to explore being connected and in the moment.

Power Flow encourages you to find your own experience through breath and movement. This class is accessible to all levels.

yoga calm
Yoga Calm Hatha
Focus on your balance and concentration through the Hot Yoga sequence in a warm, candlelit room with music.

Temperature: ~90°  Humidity: ~60%

Sunstone’s Yoga Calm series is based on our signature Hot Yoga postures and performed in a gentler environment. The carefully sequenced yoga poses are set to music in a dimly lit studio setting with minimal instruction. We recommend that students familiarize themselves with the Hot Yoga sequence prior to attending Yoga Calm in order to adequately follow the posture cueing.

Yoga Calm is Sunstone’s most popular series for students seeking a truly profound experience in which greater mental and physical harmony may be achieved.

yoga calm
Yoga Sculpt Vinyasa
A heated 60 minute Vinyasa style class with hand weights. Tone with weights and stretch with yoga.

Temperature: ~90°  Humidity: ~60%

A heated 60 minute Vinyasa style class with hand weights. Tone with weights and stretch with yoga.

yoga core
Yoga Core Resistance Stretching
Develop strength and flexibility from hips to shoulders with focused, resistance training applied to accessible postures

Temperature: ~90°  Humidity: ~60%

Sunstone’s Yoga Core series serves to improve overall performance with a fusion of yoga, Pilates and our unique, resistance stretching.

Yoga Core is designed to strengthen and balance weak areas in the body deepening active range of motion while working on active strengthening techniques. It is the ideal complement to any of our other class offerings. Enjoy Yoga Core as a stand-alone experience, or attend Yoga Core as part of building a well-rounded and restorative fitness experience.