Sunstone has been leading the way with a variety of yoga classes in the Dallas Metro area since 2002. Sunstone has been voted best in Dallas since we opened and year over year since 2013. We love yoga and offer a variety of styles that you can read about below. Yoga is a life changing practice. The rewards come very early and yoga offers new challenges as you develop your practice. For some people developing a yoga practice will be the first physical activity that they truly embrace and can call their own. For others with a more in-depth physical background yoga will range from being a complement to their physical activity all the way to being the activity that they credit for enabling them to keep a more youthful level of activity. Generally speaking, we have three categories of yoga. Hot Yoga, Hot Yoga Lite, and Yoga Calm are slower pace and fall into what is called Hatha yoga. Hot Flow, Flow Yoga, Pure Flow and Power Flow are often faster paced and as the names imply, they have a flow or what is called vinyasa yoga. Our Yoga Core is a class that is truly unique to Sunstone. In Yoga Core you will learn to activate small muscle fibers. This takes a bit of patience but with time we are confident you will be amazed at the difference it makes in every aspect of your physical life. Sunstone has so much to offer it can be overwhelming but your journey has to start somewhere so don’t over think it. Our yoga teachers are rigorously trained at the Sunstone Academy and maintain a disciplined continuing education, assessment, and feedback protocol. They are here to help you. We also offer coaching to allow for one-on-one attention as a beginner or later in your journey. Developing a relationship with a coach is the best way to ensure results and get the most out of your membership at Sunstone.