You look in the mirror as you trying on your clothes and just cannot get comfortable where you are at in life with your body. With a goal of losing weight and building lean muscle, our certified coaches will teach you the right movements to burn more fat and add lean muscle to get you back to your bathing suit body. We will teach you what to eat to fuel your performance while melting the fat away. We have helped hundreds of people reach their weight loss goals, while adding more energy and feeling great about themselves.

We believe that a key factor in your long-term success is pairing you with a professional coach that understands you and where you want to go. Your coach will help you build a plan and guide you along your fitness path to help you reach your weight loss goal.

You work hard at work but want to come home with more energy and to be able to have fun on the weekends. You want to chase the kids around and go hike up a mountain. You want to fight off chronic disease and eat to stay healthy and fuel your body to be better. We understand that the gym should enhance your life outside its four walls. Our professional coaches will help you build a roadmap to make your fitness enhance your life. We will assist in building goals around living a healthy and enriched life by giving advice and guidance to ensure you are maximizing your results in the studio.

No matter what your current fitness level is you still want to take care of your body so you can keep gardening, playing golf and keeping up with the grandkids. Our expert coaches understand your needs to protect your knees and hips while developing strength. You want to remain self reliant for many years to come, so you need to keep moving, remaining flexible and sturdy around your joints. Our coaches will put a plan together to keep you healthy and safe and on track with your goals.

It's no secret that fitness has a positive effect on both stress and sleep. You want to manage stress better and get the best sleep you can but getting into a routine and finding the right mix of classes and support is a challenge. At Sunstone you have a comprehensive set of group fitness options with coaches to support you on your journey. Our coaches can help you discover what works for you, what motivates you, and help you avoid the obstacles that have challenged you in the past. They will put a plan together to keep your stress down and your night restful.

You are looking to move more and enjoy your body but aches and pains are in the way. No matter your age, good movement fundamentals, and supporting correctives are key to moving pain free.

Perhaps you have been released by your physical therapis / doctor to start a fitness routine outside their care but still don't feel or perform the way you would like. Your coach can help you develop the right strength, mobility, and movement competency to easy the nagging issues that come up in your back, knee, shoulder, hip and other joints.

You are looking to step up your fitness game to a new level. You want to impress your softball teammates or keep up with the youngsters at work. If improving your athletic performance is what you are looking for- you have come to the right place. We understand what it takes to develop your agility, strength and conditioning. Our expert coaches understand the principles to get you back to your college days of performance. Perhaps you have been released by your physical therapis / doctor to start a fitness routine outside their care but still don't feel or perform the way you would like. Your coach can help you develop the right strength, mobility, and movement competency to easy the nagging issues that come up in your back, knee, shoulder, hip and other joints.