All of our classes are designed to reduce stress, increase strength, improve flexibility, and balance the weight of your body. Sunstone students are encouraged to combine our many offerings to achieve a harmonious physical and mental experience unique to their needs.
30-minute Progressions (Hot Yoga 30, Flow Yoga 30, Yoga Core 30 & Pilates 30) 45-minute classes (HIIT, Core Fit, Cardio FIT, Pilates, Cycle, Pure Flow 45) 60-minute classes (Hot Yoga, Hot Yoga Lite, Yoga Calm, Flow Yoga, Pure Flow, Hot Flow, Yoga Core, Cycle, Pilates 60, Barre ) 90-minute classes (Yoga Calm 90 & Hot Yoga 90)
Yes. To put it simply, all our classes are a great workout. The poses in our yoga classes require strength, and balance, which means as you attempt them you will be working virtually every major muscle group in the body. While there are periods of rest, the poses are done one after another, which makes them an excellent aerobic workout as well. You will be able to burn calories at a similar rate to riding an exercise bike. We are constantly being told by experienced athletes that yoga is an extremely effective workout. However, the classroom setting allows you to set a level of intensity that suits your style and your goals. Our HIIT, Core, Sweat & Pilates classes get the heart rate up and add the extra intensity you need to lose weight, tone and improve your cardiovascular system.
At Sunstone, each series is a carefully planned sequence of poses that works complementary muscle and joint group sequences in order to keep the body balanced. Our Power Flow class is teacher sequenced if you want to mix it up!
The heat feels good; come and see for yourself! Our Hot Yoga Series is the hottest, yet we closely manage both the heat (98.6 degrees) and the humidity (60 percent) in our studios. You will find this ratio of heat and humidity to be safe and very manageable.
We do not allow headphones, personal music devices nor cell phones in any of our classrooms. In HIIT, fitness classes, barre and Pilates, you'll notice the lights are on prior to class start. Some students may choose to quietly visit with one another while others may relax in savasana alone. Our yoga class setting is always meant to be calm, peaceful, and free of distractions. This environment will help you get the most out of your practice, and you will find that the quiet minutes spent focusing on the poses and on your body is a very enjoyable experience.
No. Maintain the balance of the room by staying throughout the class. Coming to a class with the intention of leaving early is considered poor etiquette. Come to a class that matches your availability. We have a variety of class lengths:
There are subtle differences between Hot Pilates by Sunstone and traditional Pilates Mat classes. Here are a few areas where the subtle differences are noticed:
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