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Dallas Hot Yoga, Pilates, Barre & Fitness

Dallas Hot Yoga, Pilates, Barre & Fitness

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Classes Resume

Thank you for supporting our Sunstone community. Tomorrow, Monday, May 18th, we are resuming classes in the studio. Without committed community members like yourself, this would not be possible.

*** Thank you! ***

Rebuilding our community is going to take some time and cooperation as we navigate Covid-19 together. During the lockdown, your Sunstone Team members have been working hard to adapt to our new situation. Here is a sampling of the things we have been doing:

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Pilates vs Yoga

Pilates vs Yoga  – Which is Right for You?

Since I was given the opportunity of growing up overseas as a Missionary girl; I learned at a young age to value the art of learning to understand where concepts originated from – so that would include the practice of Pilates or Yoga. I can share with you what I have learned so far and maybe you might be able to add something of value to your own experiences and journey.

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A Message on COVID-19

Cleanliness has always been a priority at SunstoneFIT. Our mats, equipment, and surfaces are cleaned with a safe, EPA-registered, PH-balanced, concentrated detergent that is pseudomonacidal, staphylocidal, salmonellacidal, fungicidal, and virucidal. We have always been especially vigilant about disinfecting our studios during cold and flu season, and with the recent spread of coronavirus COVID-19, we have redoubled our efforts at providing a clean environment. 

We are also working hard to keep class availability high so that classes are not crowded and our members have reasonable options for practicing with comfortable social distancing. 

Build Good Food Habits

Eating fruits and vegetables is all about creating a habit and taste for it! The more fruits and vegetables you eat, the better you feel and ultimately you will like them. No reason to become a vegan cold turkey over-night, give your gut the opportunity to improve over time. Slow your roll, allowing for better enzymes and digestion over time.
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Live Fit. Live Well. - a lifestyle

Yoga has been part of my life for a long time. The thing about yoga is, you are always learning, always changing and growing. I have come to understand that maintaining a healthy lifestyle is also about growth and change. In the last few years, yoga has helped me heal from surgeries, chemo and side effects.
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Having Trouble Losing Weight?

At Sunstone our members often ask our coaches to work with them on losing weight. Our coaches work with members to establish the right mindset around fitness and this extends to ‘losing weight’.  

Since language affects the way we think about a goal like ‘losing weight’, it is important that we clarify what we mean. When you tell your coach, ‘you want to lose weight’, do you mean you want to lose fat?

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