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Dallas Hot Yoga, Pilates, Barre & Fitness

Dallas Hot Yoga, Pilates, Barre & Fitness

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A Message on COVID-19

Cleanliness has always been a priority at SunstoneFIT. Our mats, equipment, and surfaces are cleaned with a safe, EPA-registered, PH-balanced, concentrated detergent that is pseudomonacidal, staphylocidal, salmonellacidal, fungicidal, and virucidal. We have always been especially vigilant about disinfecting our studios during cold and flu season, and with the recent spread of coronavirus COVID-19, we have redoubled our efforts at providing a clean environment. 

We are also working hard to keep class availability high so that classes are not crowded and our members have reasonable options for practicing with comfortable social distancing. 

Build Good Food Habits

Eating fruits and vegetables is all about creating a habit and taste for it! The more fruits and vegetables you eat, the better you feel and ultimately you will like them. No reason to become a vegan cold turkey over-night, give your gut the opportunity to improve over time. Slow your roll, allowing for better enzymes and digestion over time.
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Live Fit. Live Well. - a lifestyle

Yoga has been part of my life for a long time. The thing about yoga is, you are always learning, always changing and growing. I have come to understand that maintaining a healthy lifestyle is also about growth and change. In the last few years, yoga has helped me heal from surgeries, chemo and side effects.
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Having Trouble Losing Weight?

At Sunstone our members often ask our coaches to work with them on losing weight. Our coaches work with members to establish the right mindset around fitness and this extends to ‘losing weight’.  

Since language affects the way we think about a goal like ‘losing weight’, it is important that we clarify what we mean. When you tell your coach, ‘you want to lose weight’, do you mean you want to lose fat?

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Mastering The Fundamentals

Mastering fundamental movements is key to taking control of your body and the first step in: 
  • Controlling your continued long-term ability to move well and pain-free
  • Your short-term ability to do the physical tasks you need and want to do
  • Improving your performance and building your body awareness in any class or program. 

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