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Sunstone has designed a variety of classes that keep your body and mind engaged, giving you the opportunity to personalize your experience and develop your own fit lifestyle.

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BARRE

Define and elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music. Our Barre class is practiced partially on the barre and partially on a mat in a warm room!

This intense, high-energy workout lets you sculpt your body with the discipline and precision of a dancer. Using a fixed barre for stability and a small ball for resistance, we target all major muscle groups, burning fat with high repetitions of small, controlled movements.

We will target specific muscles, working them until they fatigue and then we stretch them, helping to elongate, lengthen and tone your muscles. Further define your muscles with hand-held weights, then elongate them with a series of stretches. As a bonus, the exercises are non-impact and joint-friendly. You'll soon see the difference in your strength, endurance, posture, balance, and flexibility.

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yoga
Yoga Hot | Flow | Hatha
8 different class series appropriate for beginner, intermediate and advanced students.
barre
Barre Band | Ball
Define and elongate muscles using a fixed barre for stability and a small ball or band for resistance.
high intensity interval training
FITNESS HIIT | CardioFIT | CoreFIT
Condition your body burn calories and have fun with rotating, High Intensity Interval Training circuits.
pilates
Pilates Abs | Back | Glutes
Energize and tone your powerhouse muscles, with our vigorous, 45-minute, mat-based series.