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Need advice for working my hips while in bed

I broke my ankle, both leg bones at the ankle Saturday 4/25  surgery same day.

I've been pretty much stuck in bed with all the pain. Keeping my foot elevated is causing soreness in my hip on the same leg of the broken ankle. I've started to elevated the other leg just to keep the hips level. I think it helps a little

I;ve looked around online for some stretches but haven't found anything specifically geared towards stretching the hip without hurting the ankle. 

Can anyone give me some pointers? I'd greatly appreciate it.

 

Chelsea Brock-Hoberer Chelsea Brock-Hoberer
Published 04/29/2020 12:22
  • help
  • injured bed yoga
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Last Activity 04/29/2020 12:22