No. Maintain the balance of the room by staying throughout the class. Coming to a class with the intention of leaving early is considered poor etiquette. Come to a class that matches your availability. We have a variety of class lengths:
45-minute classes (HIIT)
There are subtle differences between Hot Pilates by Sunstone and traditional Pilates Mat classes. Here are a few areas where the subtle differences are noticed:
Sunstone invites constructive commenting through a variety of social tools.
We don’t accept anonymous or inappropriate comments. We reserve the right to remove comments we consider to be inappropriate including those that contain links, scripts, profanity, vulgarity, obscenity, racism, adult material, threats, abusive language, political, religious or social commentary rather than genuine remarks relevant to Sunstone. We don't retain comments on our site that advertise other products or services directly or indirectly.
Sunstone will, on a quarterly basis, archive comments at our discretion. Remarks related to a specific event no longer relevant in our community, or comments that are non-specific, unconstructive, or not informative may be removed during this process. Be specific in your postings to ensure their longevity.
What my friends and family want to know is: has yoga made you lose weight? Yes! But more importantly I have a connection that has taught me not to hate my body anymore; I have awareness and a deeper understanding of why it is so important to take care of myself, both mentally and physically.