You are looking to move more and enjoy your body but aches and pains are in the way. No matter your age, good movement fundamentals, and supporting correctives are key to moving pain free.

Perhaps you have been released by your physical therapis / doctor to start a fitness routine outside their care but still don't feel or perform the way you would like. Your coach can help you develop the right strength, mobility, and movement competency to easy the nagging issues that come up in your back, knee, shoulder, hip and other joints.