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Uptown | Preston Forest | Lakewood | Rockwall | Addison | Plano | Frisco | Mckinney | Las Colinas | Flower Mound | Southlake | Keller | Fort Worth | Austin

Sunstone has designed a variety of classes that keep your body and mind engaged, giving you the opportunity to personalize your experience and develop your own fit lifestyle.

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PILATES

Energize and tone your powerhouse muscles- abs, back and glutes - with our vigorous, 45-minute, mat-based series.

The movements in Pilates increase the health, flexibility and stability of the spine while training muscles to work together, improving efficiency of movement and leading to improved posture and overall strength.

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yoga
Yoga Hot | Flow | Hatha
8 different class series appropriate for beginner, intermediate and advanced students.
barre
Barre Band | Ball
Define and elongate muscles using a fixed barre for stability and a small ball or band for resistance.
high intensity interval training
FITNESS HIIT | CardioFIT | CoreFIT
Condition your body burn calories and have fun with rotating, High Intensity Interval Training circuits.
pilates
Pilates Abs | Back | Glutes
Energize and tone your powerhouse muscles, with our vigorous, 45-minute, mat-based series.