Voted the Best year after year!

Dallas Observer | D Magazine | City Search

Free Week
Uptown | Preston Forest | Lakewood | Rockwall | Addison | Plano | Frisco | Mckinney | Las Colinas | Flower Mound | Southlake

Strength, Flexibility + Cardiovascular Health

Critical to increasing quality of life as you age

Weight Management

Calorie-burning workouts that naturally lead to better food decisions every day

Emotional Well-Being

Classes that provide physical and mental balance, while improving your capacity to deal with stress

Community

Meet peers to support your healthy habits and keep you in your practice

Sunstone has designed a variety of classes that keep your body and mind engaged, giving you the opportunity to personalize your experience and develop your own fit lifestyle.

Free Week

I have never felt so good about everything and had so much energy during the day.

Marc Weems

No matter how much stress I am under, I always leave my class feeling better than when I went in.

Cindy McMillin

PILATES

Energize and tone your powerhouse muscles- abs, back and glutes - with our vigorous, 45-minute, mat-based series.

The movements in Pilates increase the health, flexibility and stability of the spine while training muscles to work together, improving efficiency of movement and leading to improved posture and overall strength.

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yoga
Yoga Hot | Flow | Hatha
8 different class series  appropriate for beginner, intermediate and advanced students.
barre
Barre Band | Ball
Define and elongate muscles using a fixed barre for stability and a small ball or band for resistance.
high intensity interval training
FITNESS HIIT | CardioFIT | CoreFIT
Condition your body burn calories and have fun with rotating, High Intensity Interval Training circuits.
pilates
Pilates Abs | Back | Glutes
Energize and tone your powerhouse muscles, with our vigorous, 45-minute, mat-based series.
TRY 1 MONTH FOR $24.99