CPR

CPR
CPR

SunstoneFIT - Centre at Preston Ridge

8250 Gaylord Pkwy, #9
Frisco, TX 75034
(214) 764-2119 x106

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Sunstone's Coach for Life Program is about creating the right conditions for you to be your very best self. Since 2002 we have had a strong clear vision that we want our members to both enjoy our classes and for our members to reach their goals. What we have discovered is that high-quality group classes need to be coupled with coaching to maximize results and create the right conditions for success. Your coach will:

  • Assess where you are now: through physical assessment and conversation – your coach will help you determine where you are now and what the next steps are to progress towards your personal fitness goals.
  • Help you get the most out of each of our high-quality classes. Coaches do this by working with you one on one - making sure you understand the class movements and principles in the unique context of your body’s needs. When you need additional support beyond that offered in our classes your coach will train you on those movements and methods.
  • Keep you motivated and accountable to the goals you have set. The willpower you have is one of your most valuable assessments. The way you approach your fitness can either strengthen or tax your willpower. A good coach, coaching program, and encouraging environment are proven to keep you on the path to reach your goals.
  • Help you build realistic fitness habits that will stay with you for a lifetime. Ultimately, fitness is the ability for you to be able to physically do the things you want today and every day until your last. The right fitness model leads to long-term enjoyment and sustainability that seamlessly builds month over month. The wrong model leads from one short-term fix to the next and all the frustration of short-term, unsustainable and fleeting results.
  • Help you succeed as part of our community and get the benefits of being part of a larger group with similar goals. Intentional community increases enjoyment and triggers habits. Our coaches are deliberately facilitating an intentional community. Trying to be an island unto yourself is inefficient, taxing and rarely sustained.

Corporate Studio. Regional Director: Scott Millman   CPR@sunstoneFIT.com

Located on the inner Northeast Corner of Gaylord and Parkwood, we are behind the Target Shopping center. We share a wall with the Irish Rover (British Pub) which is located on the corner of our parking lot. We are directly North of the Stonebriar Mall, across the street (Gaylord Parkway). You can see the urban loft apartments located directly to our right. Our storefront faces Parkwood Blvd.
Parking available in front of studio.
New to Sunstone?
WELCOME!
Sign up for your 1st class
it's complimentary!

Plan to arrive 30 minutes early for Orientation

Schedule for Wed May 23, 2018 - Tue May 29, 2018 at Center at Preston Ridge
Wed May 23, 2018 Class Instructor Location Details
6:00 AM - 7:00 AM Yoga Core Staff CPR Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
9:00 AM - 10:00 AM Barre Staff CPR Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
11:30 AM - 12:30 PM Power Flow Veera H CPR Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
4:30 PM - 5:30 PM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
5:45 PM - 6:45 PM Pure Flow Staff CPR Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
6:30 PM - 7:15 PM Pilates Staff CPR Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
7:45 PM - 8:45 PM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Thu May 24, 2018 Class Instructor Location
6:00 AM - 6:45 AM HIIT Staff CPR Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:00 AM - 7:00 AM Hot Flow Staff CPR Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
9:00 AM - 10:00 AM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
11:30 AM - 12:30 PM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 5:30 PM Barre Staff CPR Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
5:45 PM - 6:30 PM HIIT Staff CPR Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:30 PM - 7:30 PM Hot Flow Staff CPR Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
7:45 PM - 8:45 PM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Fri May 25, 2018 Class Instructor Location
6:00 AM - 7:00 AM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
9:00 AM - 10:00 AM Hot Flow Staff CPR Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
11:30 AM - 12:15 PM Pilates Staff CPR Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
4:30 PM - 5:15 PM HIIT Staff CPR Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:45 PM - 6:45 PM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Sat May 26, 2018 Class Instructor Location
7:30 AM - 8:15 AM HIIT Staff CPR Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
8:30 AM - 9:30 AM Power Flow Dane CPR Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
10:00 AM - 11:00 AM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
11:30 AM - 12:30 PM Hot Flow Staff CPR Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
1:30 PM - 2:30 PM Yoga Core Staff CPR Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
4:30 PM - 5:30 PM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Sun May 27, 2018 Class Instructor Location
7:30 AM - 8:15 AM HIIT Staff CPR Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
8:30 AM - 9:30 AM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
10:00 AM - 11:00 AM Barre Staff CPR Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
11:30 AM - 12:30 PM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
1:30 PM - 2:30 PM Yoga Calm Staff CPR Details▼
Focus on your balance & concentration through the Hot Yoga sequence in a warm, candlelit room with music (previously called Water)
4:30 PM - 5:30 PM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Mon May 28, 2018 Class Instructor Location
6:00 AM - 7:00 AM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
8:00 AM - 10:00 AM HIIT Staff CPR Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
Tue May 29, 2018 Class Instructor Location
6:00 AM - 6:45 AM HIIT Staff CPR Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:00 AM - 7:00 AM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
9:00 AM - 9:45 AM HIIT Staff CPR Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
11:30 AM - 12:30 PM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 5:15 PM Pilates Staff CPR Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
5:45 PM - 6:45 PM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
6:30 PM - 7:30 PM Yoga Core Staff CPR Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
7:45 PM - 8:45 PM Power Flow Veera H CPR Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)