CPR

CPR
CPR

SunstoneFIT - Centre at Preston Ridge

8250 Gaylord Pkwy, #9
Frisco, TX 75034
(214) 764-2119 x106

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Corporate Studio. Team Manager: Kay Lewis, Studio Manager: Liz Wolff   CPR@sunstoneFIT.com

Located on the inner Northeast Corner of Gaylord and Parkwood, we are behind the Target Shopping center. We share a wall with the Irish Rover (British Pub) which is located on the corner of our parking lot. We are directly North of the Stonebriar Mall, across the street (Gaylord Parkway). You can see the urban loft apartments located directly to our right. Our storefront faces Parkwood Blvd.
Parking available in front of studio.

Schedule for Fri October 20, 2017 - Thu October 26, 2017 at Center at Preston Ridge
Fri October 20, 2017 Class Instructor Location Details
6:00 AM - 7:00 AM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
9:00 AM - 10:00 AM Hot Flow Staff CPR Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
11:30 AM - 12:15 PM HIIT Staff CPR Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
4:30 PM - 5:15 PM Pilates Staff CPR Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
5:45 PM - 6:45 PM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Sat October 21, 2017 Class Instructor Location
8:45 AM - 9:45 AM Power Flow Emily E CPR Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
9:00 AM - 9:45 AM HIIT Staff CPR Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
10:15 AM - 11:15 AM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
11:30 AM - 12:30 PM Hot Flow Staff CPR Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
1:30 PM - 2:30 PM Yoga Core Staff CPR Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
4:30 PM - 5:30 PM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Sun October 22, 2017 Class Instructor Location
8:45 AM - 9:45 AM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
9:00 AM - 9:45 AM HIIT Staff CPR Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
10:15 AM - 11:15 AM Barre Staff CPR Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
11:30 AM - 12:30 PM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
1:30 PM - 2:30 PM Yoga Calm Staff CPR Details▼
Focus on your balance & concentration through the Hot Yoga sequence in a warm, candlelit room with music (previously called Water)
4:30 PM - 5:30 PM Power Flow Dane CPR Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
Mon October 23, 2017 Class Instructor Location
6:00 AM - 7:00 AM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
9:00 AM - 10:00 AM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
11:30 AM - 12:30 PM Hot Flow Staff CPR Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
4:30 PM - 5:30 PM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
5:45 PM - 6:45 PM Barre Staff CPR Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
6:30 PM - 7:30 PM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
7:45 PM - 8:45 PM Pure Flow Staff CPR Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
Tue October 24, 2017 Class Instructor Location
6:00 AM - 6:45 AM HIIT Staff CPR Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:00 AM - 7:00 AM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
9:00 AM - 10:00 AM Power Flow Erica CPR Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
11:30 AM - 12:30 PM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 5:15 PM HIIT Staff CPR Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:45 PM - 6:45 PM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
6:30 PM - 7:15 PM Pilates Staff CPR Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
7:45 PM - 8:45 PM Hot Flow Staff CPR Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
Wed October 25, 2017 Class Instructor Location
6:00 AM - 7:00 AM Yoga Core Staff CPR Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
9:00 AM - 10:00 AM Barre Staff CPR Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
11:30 AM - 12:30 PM Power Flow Jodi CPR Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
4:30 PM - 5:30 PM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
5:45 PM - 6:45 PM Pure Flow Staff CPR Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
6:30 PM - 7:30 PM Yoga Core Staff CPR Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
7:45 PM - 8:45 PM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Thu October 26, 2017 Class Instructor Location
6:00 AM - 6:45 AM HIIT Staff CPR Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:00 AM - 7:00 AM Hot Flow Staff CPR Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
9:00 AM - 10:00 AM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
11:30 AM - 12:30 PM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 5:30 PM Barre Staff CPR Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
5:45 PM - 6:30 PM HIIT Staff CPR Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:30 PM - 7:30 PM Power Flow X-TBD CPR Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
7:45 PM - 8:45 PM Hot Yoga Staff CPR Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)