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LCV
LCV

SunstoneFIT - Las Colinas Village

975 W. John Carpenter Fwy, #109A
Irving, TX 75039
(214) 764-2119 x115

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Sunstone's Coach for Life Program is about creating the right conditions for you to be your very best self. Since 2002 we have had a strong clear vision that we want our members to both enjoy our classes and for our members to reach their goals. What we have discovered is that high-quality group classes need to be coupled with coaching to maximize results and create the right conditions for success. Your coach will:

  • Assess where you are now: through physical assessment and conversation – your coach will help you determine where you are now and what the next steps are to progress towards your personal fitness goals.
  • Help you get the most out of each of our high-quality classes. Coaches do this by working with you one on one - making sure you understand the class movements and principles in the unique context of your body’s needs. When you need additional support beyond that offered in our classes your coach will train you on those movements and methods.
  • Keep you motivated and accountable to the goals you have set. The willpower you have is one of your most valuable assessments. The way you approach your fitness can either strengthen or tax your willpower. A good coach, coaching program, and encouraging environment are proven to keep you on the path to reach your goals.
  • Help you build realistic fitness habits that will stay with you for a lifetime. Ultimately, fitness is the ability for you to be able to physically do the things you want today and every day until your last. The right fitness model leads to long-term enjoyment and sustainability that seamlessly builds month over month. The wrong model leads from one short-term fix to the next and all the frustration of short-term, unsustainable and fleeting results.
  • Help you succeed as part of our community and get the benefits of being part of a larger group with similar goals. Intentional community increases enjoyment and triggers habits. Our coaches are deliberately facilitating an intentional community. Trying to be an island unto yourself is inefficient, taxing and rarely sustained.
Owned by Amanda Macleod and Anders Hultman. Studio Manager: Liz Entsminger. LCV@sunstoneFIT.com
Studio open 30 minutes before and after each class.
We are at McArthur and 114, on the Northeast corner next to Staples. This is in the same shopping center as Champ's and Cadillac Ranch. The studio faces south across 114.
There is ample parking in front of the studio.
New to Sunstone?
Sign up for your 1st class
it's complimentary!

Please plan to attend Orientation. It starts 30-minutes prior to your first class.

Schedule for Sat October 20, 2018 - Fri October 26, 2018 at Las Colinas Village
Sat October 20, 2018 Class Instructor Location Details
8:30 AM - 9:30 AM Power Flow Melinda LCV Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
10:30 AM - 11:15 AM Core FIT Staff LCV Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
11:40 AM - 12:10 PM Flow Yoga 30 Staff LCV Details▼
Connect the breath with yoga movements and music sequenced to improve endurance and balance (previously called Earth)
12:30 PM - 1:30 PM Hot Yoga Staff LCV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
3:00 PM - 4:00 PM Hot Yoga Staff LCV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 6:00 PM Yoga Calm Staff LCV Details▼
Focus on your balance & concentration through the Hot Yoga sequence in a warm, candlelit room with music (previously called Water)
Sun October 21, 2018 Class Instructor Location
8:30 AM - 9:30 AM Hot Flow Staff LCV Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
9:00 AM - 10:00 AM Hot Yoga Staff LCV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
10:30 AM - 11:00 AM Flow Yoga 30 Staff LCV Details▼
Connect the breath with yoga movements and music sequenced to improve endurance and balance (previously called Earth)
10:30 AM - 11:30 AM Hot Yoga Lite Staff LCV Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
11:05 AM - 11:35 AM Yoga Core 30 Staff LCV Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
11:40 AM - 12:10 PM Hot Yoga 30 Staff LCV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
12:30 PM - 1:15 PM HIIT Staff LCV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
3:00 PM - 3:45 PM Pilates Staff LCV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
4:30 PM - 5:30 PM Hot Yoga Staff LCV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Mon October 22, 2018 Class Instructor Location
6:00 AM - 6:45 AM HIIT Staff LCV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
7:30 AM - 8:30 AM Hot Yoga Staff LCV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
9:30 AM - 10:30 AM Hot Flow Staff LCV Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
11:30 AM - 12:30 PM Hot Yoga Staff LCV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:20 PM - 4:50 PM Barre 30 Staff LCV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
4:30 PM - 5:30 PM Hot Yoga Staff LCV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:55 PM - 5:25 PM Hot Yoga 30 Staff LCV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
5:30 PM - 6:00 PM Pilates 30 Staff LCV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:00 PM - 7:00 PM Yoga Core Staff LCV Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
6:15 PM - 7:15 PM Hot Yoga Staff LCV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
7:15 PM - 8:15 PM Hot Flow Staff LCV Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
7:45 PM - 8:45 PM Hot Yoga Staff LCV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Tue October 23, 2018 Class Instructor Location
6:00 AM - 7:00 AM Hot Yoga Staff LCV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
7:30 AM - 8:30 AM Pure Flow Staff LCV Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
9:30 AM - 10:30 AM Hot Yoga Staff LCV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
11:30 AM - 12:30 PM Barre Staff LCV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
4:20 PM - 4:50 PM Hot Yoga 30 Staff LCV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 5:30 PM Hot Yoga Staff LCV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:55 PM - 5:25 PM Yoga Core 30 Staff LCV Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
5:30 PM - 6:00 PM Flow Yoga 30 Staff LCV Details▼
Connect the breath with yoga movements and music sequenced to improve endurance and balance (previously called Earth)
6:00 PM - 6:45 PM Pilates Staff LCV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:15 PM - 7:15 PM Hot Yoga Staff LCV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
7:15 PM - 8:15 PM Hot Yoga Staff LCV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
7:45 PM - 8:45 PM Barre Staff LCV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
Wed October 24, 2018 Class Instructor Location
6:00 AM - 7:00 AM Pure Flow Staff LCV Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
7:30 AM - 8:30 AM Hot Yoga Staff LCV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
9:30 AM - 10:15 AM Pilates Staff LCV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
11:30 AM - 12:15 PM HIIT Staff LCV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
4:20 PM - 4:50 PM Hot Yoga 30 Staff LCV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 5:15 PM Core FIT Staff LCV Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
4:55 PM - 5:25 PM Barre 30 Staff LCV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
5:30 PM - 6:00 PM Flow Yoga 30 Staff LCV Details▼
Connect the breath with yoga movements and music sequenced to improve endurance and balance (previously called Earth)
6:00 PM - 7:00 PM Hot Yoga Staff LCV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
6:15 PM - 7:15 PM Barre Staff LCV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
7:15 PM - 8:15 PM Power Flow Melinda LCV Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
7:45 PM - 8:45 PM Hot Yoga Staff LCV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Thu October 25, 2018 Class Instructor Location
6:00 AM - 7:00 AM Hot Yoga Staff LCV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
7:30 AM - 8:30 AM Barre Staff LCV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
9:30 AM - 10:30 AM Yoga Core Staff LCV Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
11:30 AM - 12:30 PM Hot Flow Staff LCV Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
4:20 PM - 4:50 PM Pilates 30 Staff LCV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
4:30 PM - 5:30 PM Hot Yoga Staff LCV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:55 PM - 5:25 PM Hot Yoga 30 Staff LCV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
5:30 PM - 6:00 PM Yoga Core 30 Staff LCV Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
6:00 PM - 7:00 PM Hot Yoga Staff LCV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
6:15 PM - 7:15 PM Hot Yoga Staff LCV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
7:15 PM - 8:15 PM Pure Flow Staff LCV Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
7:45 PM - 8:30 PM HIIT Staff LCV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
Fri October 26, 2018 Class Instructor Location
6:00 AM - 7:00 AM Hot Flow Staff LCV Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
7:30 AM - 8:15 AM HIIT Staff LCV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
9:30 AM - 10:30 AM Pure Flow Staff LCV Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
11:30 AM - 12:30 PM Hot Yoga Staff LCV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)