RV
RV

SunstoneFIT - Rockwall Village

449 E. Interstate 30 & Ridge Rd
Rockwall, TX 75087
(214) 764-2119 x110

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Flexible scheduling, a fun environment + FREE Signature membership 
Operations Staff
We're looking for FRIENDLY PEOPLE with a desire to provide the BEST EXPERIENCE to our students 
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Corporate Studio. Regional Director: Jodie Hudson RV@sunstoneFIT.com
From Dallas take 30 East. Take the Ridge Road exit. The studio will be on the right in the same shopping center as 24 Hour Fitness and Office Max.
There is plenty of parking in front of the studio.
New to Sunstone?
it's complimentary!
Please plan to attend Orientation. It starts 30-minutes prior to your first class.

Schedule for Thu December 13, 2018 - Wed December 19, 2018 at Rockwall Village
Thu December 13, 2018 Class Instructor Location Details
6:00 AM - 6:45 AM Core FIT Staff RV Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
8:30 AM - 9:30 AM Hot Flow Staff RV Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
10:00 AM - 11:00 AM Barre Staff RV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
11:30 AM - 12:30 PM Hot Yoga Lite Staff RV Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
4:30 PM - 5:30 PM Yoga Core Staff RV Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
5:30 PM - 6:15 PM HIIT Staff RV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:30 PM - 7:30 PM Power Flow Kat L RV Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
7:30 PM - 8:30 PM Hot Yoga Staff RV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Fri December 14, 2018 Class Instructor Location
6:00 AM - 7:00 AM Hot Yoga Staff RV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
8:30 AM - 9:30 AM Hot Yoga Staff RV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
10:00 AM - 11:00 AM Pure Flow Staff RV Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
11:30 AM - 12:30 PM Yoga Calm Staff RV Details▼
Focus on your balance & concentration through the Hot Yoga sequence in a warm, candlelit room with music (previously called Water)
4:30 PM - 5:15 PM HIIT Staff RV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
5:30 PM - 6:30 PM Hot Yoga Staff RV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Sat December 15, 2018 Class Instructor Location
8:30 AM - 9:30 AM Power Flow Jennifer R RV Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
10:00 AM - 11:00 AM Hot Yoga Staff RV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
11:30 AM - 12:15 PM HIIT Staff RV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
4:30 PM - 5:30 PM Hot Flow Staff RV Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
Sun December 16, 2018 Class Instructor Location
8:30 AM - 9:30 AM Hot Yoga Staff RV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
10:00 AM - 11:00 AM Yoga Calm Staff RV Details▼
Focus on your balance & concentration through the Hot Yoga sequence in a warm, candlelit room with music (previously called Water)
11:30 AM - 12:15 PM HIIT Staff RV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
4:30 PM - 5:30 PM Hot Yoga Staff RV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Mon December 17, 2018 Class Instructor Location
6:00 AM - 7:00 AM Hot Yoga Staff RV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
8:30 AM - 9:30 AM Power Flow Robin L RV Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
10:00 AM - 10:45 AM Core FIT Staff RV Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
11:30 AM - 12:30 PM Hot Yoga Staff RV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 5:30 PM Hot Yoga Staff RV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
5:30 PM - 6:15 PM Pilates Staff RV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
6:30 PM - 7:30 PM Hot Yoga Staff RV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
7:30 PM - 8:30 PM Pure Flow Staff RV Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
Tue December 18, 2018 Class Instructor Location
6:00 AM - 6:45 AM HIIT Staff RV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
8:30 AM - 9:30 AM Yoga Core Staff RV Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
10:00 AM - 11:00 AM Hot Yoga Staff RV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
11:30 AM - 12:15 PM Pilates Staff RV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
4:30 PM - 5:30 PM Yoga Calm Staff RV Details▼
Focus on your balance & concentration through the Hot Yoga sequence in a warm, candlelit room with music (previously called Water)
5:30 PM - 6:15 PM HIIT Staff RV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:30 PM - 7:30 PM Hot Flow Staff RV Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
7:30 PM - 8:30 PM Hot Yoga Lite Staff RV Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
Wed December 19, 2018 Class Instructor Location
6:00 AM - 7:00 AM Hot Flow Staff RV Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
8:30 AM - 9:15 AM HIIT Staff RV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
10:00 AM - 11:00 AM Yoga Core Staff RV Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
11:30 AM - 12:30 PM Barre Staff RV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
4:30 PM - 5:30 PM Pure Flow Staff RV Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
5:30 PM - 6:30 PM Barre Staff RV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
6:30 PM - 7:15 PM Core FIT Staff RV Details▼
Strengthen core muscles on the mat with targeted resistance training using a weighted ball (previously called Core)
7:30 PM - 8:30 PM Yoga Calm Staff RV Details▼
Focus on your balance & concentration through the Hot Yoga sequence in a warm, candlelit room with music (previously called Water)