SunstoneFIT - Preston Forest Village

Fitness | Yoga | Pilates | Barre
11661 Preston Rd #206
Dallas, TX 75230
(214) 764-2119 x1002

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Corporate Studio Regional Director: Jodie Hudson

Yoga in North Dallas - Preston Forest Village

Located in the Preston Forest Village, Sunstone welcomes North Dallas residents to our friendly studio space. Like all our Sunstone centers, our North Dallas studio offers a range of classes to keep both your body and mind engaged. Whether you stick to the same class three times a week or mix it up every day, Sunstone is here to help create the best version of yourself.

This is How We Sunstone

We've been in the business of yoga and fitness for the last 18 years, and, in that time, we've cultivated a practice that offers you four key cornerstones that will intrinsically help you on your fitness journey. When you sign up with Sunstone's North Dallas yoga studio, you can expect:

  • Strength, Flexibility + Cardiovascular Health: Critical to increasing quality of life as you age
  • Weight Management: Calorie-burning workouts that naturally lead to better food decisions every day
  • Emotional Well-Being: Classes that provide physical and mental balance while improving your capacity to deal with stress
  • Community: Meet peers to support your healthy habits and your commitment to your practice

Barre, HIIT, Barre & Yoga, North Dallas

At Sunstone, we offer Pilates, barre, yoga, and fitness classes all in one studio. If you need additional support, you can join our personal training coaching program and get the one-on-one support that you’d like. Below, we dive deeper into each type of class that Sunstone offers:

  • Barre: With Sunstone's barre classes, you can define and elongate your muscles using ballet-inspired movement, weights, resistance balls, and upbeat music. Our barre class is practiced partially on the barre and partially on a mat in a heated room.
  • Pilates: Energize and tone your powerhouse muscles (abs, back, and glutes) with our vigorous 45-minute mat-based Pilates series. The movements help to increase the health, flexibility, and stability of the spine while training muscles to work together, improving posture and overall strength.
  • Yoga: Yoga sits at the core of our company, and we have proudly been leading the way with a variety of yoga classes in the Dallas Metro area since 2002. As you can tell, we love everything about yoga and all that it has to offer the mind, body, and soul. To read about all our different yoga classes, click here.
  • Coaching: You may be nervous about starting something new, but Sunstone coaches make it fun and educational. You have goals, and our coaches have solutions. Our amazing coach experts will guide you through fundamental movements progressing your strength and competency. You’ll see improved results, less pain, and take your body to new levels.
  • Fitness: Our High-Intensity Interval Training (HIIT) classes will get your heart pumping and take your fitness to a new level. Together, we can help you develop your cardio, strength, mobility, flexibility, and confidence. And, don't worry, our workout classes are accessible to all levels of fitness.

Visit Us Today

Are you looking to practice Pilates, barre, HIIT, or yoga in North Dallas? Our Sunstone community has everything you're after at our Preston Forest Village studios. Whether you are just starting out on your fitness journey or you're a complete fitness pro, our range of classes are designed to suit everyone.

Community is everything to us at Sunstone. We create and foster an environment where people can connect with and cultivate their very best self. So pop in for a class today, and change your life for the better. We'll meet you on the mat.

Contact us today, or sign up for one of our classes. If you are searching for barre, Pilates, HIIT, or yoga in North Dallas, check out our class finder.

Class Finder

Trial Month $24.99

Click to find out more about becoming a member!

Updated 7/28/2022

Humidifier Las Colinas (LCV) Room 1

We apologize for the delay in repairing our humidifier at our Las Colinas Location in room 1. The part has been ordered and is being shipping from overseas. As soon as it arrives we will have it installed. Thank you for your patience.

Optional Gratuity

SunstoneFIT & ALIVE members are able to leave gratuity for the instructors you truly appreciate that go above and beyond to make your time on the mat an exceptional one. You'll be able to leave a gratuity when you register for class or by logging into your My Account and scrolling down to Class History and Gratuity. Your instructors thank you and will see you on the Mat!

ALIVE - Plano - Inhale the Present. Exhale the Past.

Join us for an immersive experience at our new ALIVE studio in Plano.

What are adjusted classes? 

Adjusted classes combine the ALIVE Immersive Experience with a specially trained instructor who will focus solely on helping students with their postures during the class. 

  • Thurs, Sat - 8:30am
  • Tues, Thurs - 6:00 pm

NEW TEST Classes

You’re invited! Experience new & reimagined TEST classes at ALIVE! Give feedback and help us cultivate our very best selves.

  • SPARK| TOTAL BODY BARRE 60| A heated 60 minute Barre inspired class. This class is a total body experience using Isolated movements with light hand weights and bands in high repetitions to improve posture and balance.
  • SPARK 45| CARDIO BARRE 45| Particle is a heated 45 min Barre inspired class with dance and cardio elements. The upbeat movements are energizing and joyful. This class is accessible to all students.
  • NUCLEUS| YOGA SCULPT 60| A heated 60 minute Vinyasa style class with hand weights. Tone with weights and stretch with yoga. An uplifting class that strengthens your entire body and increases your range of motion. This class encompasses the calm of yoga, and energy of strength training.
  • UNIVERSE| MAT HIIT 45| This is a 45 minute functional fitness class integrated with HIIT components. It will improve cardiovascular health, mobility, and strength - feel as good as you look.

Test Class Schedules - updated 7/28/22

  • 7/29 - Friday - Nucleus @ 11:30am
  • 8/1 - Monday - Universe @ 10am
  • 8/3 - Wednesday - Nucleus @ 10am
  • 8/8 - Monday - Universe @ 10am
  • 8/10 - Wednesday - Spark 45 @ 10am

Class Descriptions

Yoga Classes

  • ATOM|HOT YOGA Sweat, stretch and build stamina in the HOT YOGA Quantum Experience
  • PHOTON | HOT YOGA + (extra heat) - traditional HOT YOGA sequence in a higher heat environment
  • AURA | YOGA CALM - Experience the Atom sequence to bring CALM to the body with harmony and peace in a gentler environment
  • ELECTRON | HOT YOGA LITE (less heat) - traditional HOT YOGA sequence in a lower heat environment

Flow Classes

  • BIG BANG | HOT FLOW - Experience an explosion of humidity and senses in this challenging HOT FLOW to burn calories to the fullest
  • GLOW | PURE FLOW -  Exploit all of your senses and feel radiant with a unique shine in this PURE FLOW experience
  • WAVE | POWER FLOW - Experience the essence of ALIVE where you will freely have the space to use your senses, body and spirit through POWER FLOW movement

HIIT & Fitness Classes

  • PARTICLE | CARDIO FIT - Experience various elements of CARDIO FIT such as resistance energy and build your endurance
  • SUBATOMIC | CORE FIT - Elemental movements that give you strength over time improving your CORE FITNESS
  • UNIVERSE | HIIT - Sculpt and tone your whole body through a fusion of strength and cardio HIIT training to energize your fitness

Pilates & Barre Classes

  • GRAVITY | PILATES - a mat PILATES class to increase health, flexibility and ignite your core
  • SPARK | BARRE - Merge harmoniously through BARRE exercises to feel the spark in your body and spirit together

Welcome to SunstoneFIT! Please Review our Class Reservations Guidelines

To Register for a class select the studio from the drop down menu below. You will need to have an active membership or class card to attend classes. You can purchase a membership here. Check here for class descriptions.

Cancel your reservation 2 hours before class to avoid fees for classes at capacity threshold. see details here

Click on Manage My Classes below to remove yourself from class or join from waitlist. See how waitlist works. 

Weekly schedules at a Glance.

Click on Mobile or Desktop for the studio whose weekly schedule you would like to see. Please note that this is the "normal" weekly schedule, and updates and changes to the schedule may occur for holidays, events, and maintenance reasons.

Frisco, TX - Centre at Preston Ridge (CPR) (mobile)  (desktop)

Las Colinas, TX - Las Colinas Village (LCV) (mobile)  (desktop)

Plano, TX - ALIVE! (PTC) (mobile)  (desktop)

Dallas, TX - Preston Forest Village (PFV) (mobile)  (desktop)

Rockwall, TX - Rockwall Village (RV) (mobile)  (desktop)

Southlake, TX - Southlake Village (SV) (mobile)  (desktop)

Dallas, TX - Uptown Plaza (UP) (mobile)  (desktop)

 

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