Our system builds on historical knowledge and practice, but is completely contemporary in nature and designed for today's busy professionals. We understand you want to make the most of your limited time, and our focus is on giving you the most effective total body experience available in a yoga practice. Our chosen postures are within the range of motion of the majority of people, so you'll be able to perform each posture after just a few classes, yet each is also a constant challenge. 

The combination of moving through and holding each posture in both heated and non-heated environment work to improve strength, balance, flexibility, stamina, breath control, as well as reducing stress, producing more energy in your body, and generating overall healing. 

Our students tell us they've lost weight, reduced or eliminated chronic pain, and completely changed their lives. It is worth it to find out if Sunstone can change your life!