Knowledge Base

I've tried yoga before and didn't like it. Should I try Sunstone?

Sunstone is probably unlike any yoga you've experienced before.

Our system builds on historical knowledge and practice, but is completely contemporary in nature and designed for today's busy professionals. We understand you want to make the most of your limited time, and our focus is on giving you the most effective total body experience available in a yoga practice. Our chosen postures are within the range of motion of the majority of people, so you'll be able to perform each posture after just a few classes, yet each is also a constant challenge. 

The combination of moving through and holding each posture in both heated and non-heated environment work to improve strength, balance, flexibility, stamina, breath control, as well as reducing stress, producing more energy in your body, and generating overall healing. 

Our students tell us they've lost weight, reduced or eliminated chronic pain, and completely changed their lives. It is worth it to find out if Sunstone can change your life!

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Updated on Sun, 24 Feb 2019 by Website Host

Class Calorie Calculator*

Estimate the calories you burn doing Sunstone classes:
*Actual calories burned varies by individual intensity and physiology. Your results may vary.

What our Students say about Sunstone*

What my friends and family want to know is: has yoga made you lose weight? Yes! But more importantly I have a connection that has taught me not to hate my body anymore; I have awareness and a deeper understanding of why it is so important to take care of myself, both mentally and physically.

*Student testimonial disclaimer: Your results may be better or worse!