At Sunstone we offer classes of hot, core strengthening, vinyasa flow and power yoga. Some of these classes are consistently sequenced routines of yoga postures and other classes vary their sequence with the instructor. All of these classes are held in a heated room. Though the specific temperature is dependent on the class itself. Only our "hot" classes are held at body temperature ~ 98.6º
All of our classes are designed to reduce stress, increase strength, improve flexibility, and balance the weight of your body. Sunstone students are encouraged to combine our many offerings to achieve a harmonious physical and mental experience unique to their needs.