Knowledge Base

I've heard of several different kinds of yoga. What style does Sunstone offer?

Yoga styles offered by Sunstone

At Sunstone we offer classes of hot, core strengthening, vinyasa flow and power yoga. Some of these classes are consistently sequenced routines of yoga postures and other classes vary their sequence with the instructor. All of these classes are held in a heated room. Though the specific temperature is dependent on the class itself. Only our "hot" classes are held at body temperature ~ 98.6º

All of our classes are designed to reduce stress, increase strength, improve flexibility, and balance the weight of your body. Sunstone students are encouraged to combine our many offerings to achieve a harmonious physical and mental experience unique to their needs.

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Updated on Sun, 24 Feb 2019 by Website Host

Class Calorie Calculator*

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What our Students say about Sunstone*

What my friends and family want to know is: has yoga made you lose weight? Yes! But more importantly I have a connection that has taught me not to hate my body anymore; I have awareness and a deeper understanding of why it is so important to take care of myself, both mentally and physically.

*Student testimonial disclaimer: Your results may be better or worse!