SunstoneFIT - Prestonwood Place

Fitness | Yoga | Pilates | Barre
5290 Belt Line Rd, #120
Dallas, TX 75254
(214) 764-2119 ext. 1004

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Corporate Studio Regional Director: Jodie Hudson

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Prestonwood Place Dallas | Yoga, North Dallas, TX

Whether you're just starting your yoga journey or are a yogi pro, we invite you to experience the ultimate yoga in North Dallas, TX. At SunstoneFIT, we have cultivated a welcoming community of like-minded people, offering something for everyone. Like all of our SunstoneFIT studios, our Prestonwood studio is designed to help you cultivate the best version of yourself, both on and off the mat.

As always, our highly-trained and experienced yoga teachers are here to support and guide you throughout your practice. Whether you want to actively advance your yoga practice or simply enjoy a gentle weekly class, our teachers are here to provide you with whatever you need.

Did you know yoga has a long list of benefits off the mat too? But don't just take our word for it! Research and science also agree. Below are some of the additional benefits you can enjoy:

  • Better Body Image: Studies have found that yogis were more aware of their bodies than non-yogis. And, overall those who practiced yoga were less critical and more accepting of their bodies.
  • Mindful Eating: Practicing yoga has been shown to increase mindfulness in class and other areas of life too. One such area was found in the kitchen, where research shows that dedicated yogis were more mindful eaters.
  • Weight Maintenance: Researchers found that those who practiced yoga for half an hour a day once a week (for at least 4 years) gained fewer pounds during the age of 20-40 than those who didn’t.
  • Enhanced Fitness: Researchers studied a small group of non-active folks who had never done yoga before. After 2 months of practicing yoga, each participant had greater muscle strength, endurance, and flexibility.
  • Cardiovascular Benefits: A number of micro studies found yoga to have a positive impact on cardiac risk factors. It helped lower blood pressure in people who have hypertension and improved lipid profiles in those with heart disease.

Our 6 Yoga Classes in North Dallas, TX

1. Hot Yoga: Expect a serious sweat session as we follow a sequence of grounding and powerful yoga postures in our signature Hot Yoga class.

  • Enjoy increased calorie burn due to the heat and higher oxygen flow throughout the body
  • Suitable for all levels, our Hot Yoga class builds stamina and strength while increasing the body’s range of motion

2. Hot Yoga Lite: A slower and more gentle version of the Hot Yoga series, our Hot Yoga Lite classes take place in a slightly less heated environment.

  • This class allows you to really slow your movements down and get deeper into each posture
  • Our lowest intensity class that moves at a moderate pace means it's ideal for newbies or anyone looking for a more gentle practice.

3. Hot Flow: Hot Flow is all about enhancing your body’s strength and mastering the fine art of balance.

  • Combining the best of hot yoga and vinyasa flow in one class
  • Whatever your level, Hot Flow features an intermediate flow sequence designed to build stamina and burn calories

4. Flow Yoga: SunstoneFIT’s most energetic yoga offering, this class is all about connecting to your breath through movements and music.

  • Each sequence is designed to improve both your body’s balance and endurance
  • Set to yoga beats, our Flow Yoga classes core focus is to strengthen legs and increase the spine and neck’s range of motion

5. Pure Yoga: Designed to help new or returning yogis build confidence through postures and transitional yoga flows.

  • Get into the groove with plenty of time to adjust your postures and find your flow
  • A light and restoring class, Pure Yoga is a great way to reconnect with your body and mind

6. Yoga Calm: Our Yoga Calm series is based on our Hot Yoga postures but set at a more gentle pace in a less heated studio.

  • For ultimate calm and centering, the class is set to music in a dimly lit studio with minimal instructions from our teachers
  • In order to follow the posture cueing, we suggest yogis first familiarize themselves with the Hot Yoga sequence before signing up for Yoga Calm.

Visit Us Today

SunstoneFIT was established by Brandon Hartsell and Nicole Shaw almost 20 years ago. Since then, we've welcomed so many students into our studios across the greater DFW area. Alongside our diverse yoga classes, SunstoneFIT also offers hot Pilates, barre, functional fitness, and High-Intensity Interval Training. Across all of our locations, we have 250 highly-trained instructors who teach over 800 classes a week.

So, if you are looking for yoga in North Dallas, TX, pop in the next time you find yourself in Prestonwood Place. We'd be more than happy to show you around and talk you through our wide range of classes.

Namaste.

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Updated 12/17/2023

Preston Forest(PFV) Location Closure

Sunstone Preston Forest Village will hold their last classes on Sunday, December 17th. Despite our best efforts to keep the studio running through the impact of the pandemic, we have been unable to do so.

We are deeply grateful to the thousands of members and hundreds of teachers who have been a part of our Sunstone community at PFV for the past 20 years. 

The pandemic has been incredibly challenging for yoga studios like ours, but we will work hard to regroup and rebuild so that we can someday return to the Preston Forest area.

The PFV team would like to express their sincerest gratitude for your loyalty and support, and we hope to see you at our other locations, including the ALIVE location in Plano.

Sincerely,
Brandon Hartsell
SunstoneFIT CEO

Optional Gratuity

SunstoneFIT & ALIVE members are able to leave gratuity for the instructors you truly appreciate that go above and beyond to make your time on the mat an exceptional one. You'll be able to leave a gratuity when you register for class or by logging into your My Account and scrolling down to Class History and Gratuity. Your instructors thank you and will see you on the Mat!

ALIVE - Plano - Inhale the Present. Exhale the Past.

Join us for an immersive experience at our new ALIVE studio in Plano. An experience like no other. Visit our ALIVE Studios website here.

What are adjusted classes? 

Adjusted classes combine the ALIVE Immersive Experience with a specially trained instructor who will focus solely on helping students with their postures during the class. 

These new and exciting classes will be making their debut in in the new year. Our gift to you!

  • SPARK| TOTAL BODY BARRE 60| A heated 60 minute Barre inspired class. This class is a total body experience using Isolated movements with light hand weights and bands in high repetitions to improve posture and balance.
  • PARTICLE| CARDIO BARRE 45| Particle is a heated 45 min Barre inspired class with dance and cardio elements. The upbeat movements are energizing and joyful. This class is accessible to all students.
  • NUCLEUS| YOGA SCULPT 60| A heated 60 minute Vinyasa style class with hand weights. Tone with weights and stretch with yoga. An uplifting class that strengthens your entire body and increases your range of motion. This class encompasses the calm of yoga, and energy of strength training.
  • UNIVERSE| MAT HIIT 45| This is a 45 minute functional fitness class integrated with HIIT components. It will improve cardiovascular health, mobility, and strength - feel as good as you look.
  • GRAVITY| MAT PILATES 45| - a mat PILATES class to increase health, flexibility and ignite your core

     

    Class Descriptions

    Yoga Classes

    • ATOM|HOT YOGA Sweat, stretch and build stamina in the HOT YOGA Quantum Experience
    • PHOTON | HOT YOGA + (extra heat) - traditional HOT YOGA sequence in a higher heat environment
    • AURA | YOGA CALM - Experience the Atom sequence to bring CALM to the body with harmony and peace in a gentler environment
    • ELECTRON | HOT YOGA LITE (less heat) - traditional HOT YOGA sequence in a lower heat environment
    • NUCLEUS| YOGA SCULPT 60| A heated 60 minute Vinyasa style class with hand weights. Tone with weights and stretch with yoga. An uplifting class that strengthens your entire body and increases your range of motion. This class encompasses the calm of yoga, and energy of strength training.

    Flow Classes

    • BIG BANG | HOT FLOW - Experience an explosion of humidity and senses in this challenging HOT FLOW to burn calories to the fullest
    • GLOW | PURE FLOW - Exploit all of your senses and feel radiant with a unique shine in this PURE FLOW experience
    • NUCLEUS| YOGA SCULPT 60 A heated 60 minute Vinyasa style class with hand weights. Tone with weights and stretch with yoga. An uplifting class that strengthens your entire body and increases your range of motion. This class encompasses the calm of yoga, and energy of strength training.
    • WAVE | POWER FLOW - Experience the essence of ALIVE where you will freely have the space to use your senses, body and spirit through POWER FLOW movement

    HIIT & Fitness Classes

    • UNIVERSE| MAT HIIT 45| This is a 45 minute functional fitness class integrated with HIIT components. It will improve cardiovascular health, mobility, and strength - feel as good as you look.

    Pilates & Barre Classes

    • GRAVITY| MAT PILATES 45 - a mat PILATES class to increase health, flexibility and ignite your core
    • SPARK| TOTAL BODY BARRE 60| A heated 60 minute Barre inspired class. This class is a total body experience using Isolated movements with light hand weights and bands in high repetitions to improve posture and balance.
    • PARTICLE| CARDIO BARRE 45| Particle is a heated 45 min Barre inspired class with dance and cardio elements. The upbeat movements are energizing and joyful. This class is accessible to all students.

Welcome to SunstoneFIT! Please Review our Class Reservations Guidelines

To Register for a class select the studio from the drop down menu below. You will need to have an active membership or class card to attend classes. You can purchase a membership here. Check here for class descriptions.

Cancel your reservation 2 hours before class to avoid fees for classes at capacity threshold. see details here

Click on Manage My Classes below to remove yourself from class or join from waitlist. See how waitlist works. 

 

Weekly schedules at a Glance.

Click on Mobile or Desktop for the studio whose weekly schedule you would like to see. Please note that this is the "normal" weekly schedule, and updates and changes to the schedule may occur for holidays, events, and maintenance reasons.

Las Colinas, TX - Las Colinas Village (LCV) (mobile)  (desktop)

Plano, TX - ALIVE! (PTC) (mobile)  (desktop)

Dallas, TX - Preston Forest Village (PFV) (mobile)  (desktop)

Rockwall, TX - Rockwall Village (RV) (mobile)  (desktop)

Southlake, TX - Southlake Village (SV) (mobile)  (desktop)

 

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