SV
SV

SunstoneFIT - Southlake Village

2140 East Southlake Blvd
Southlake, TX 76092
(682) 651-2692 x109

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Owned by Yong Swearingen. Studio Manager: Jesica Eschler SV@sunstoneFIT.com

Studio open 30 minutes before and after each class in addition to:
Monday-Thursday 8a-8p
Friday 8a-6:30p
Saturday & Sunday 8a-3:30p

We are in the Kroger shopping center opposite The Kings University at Gateway. We are ¼ mile east of the Southlake Town Center on Southlake Blvd (1709) between South Village Center Drive (light) and Kimball.

From Fort Worth take 121 North to 114 West. Take 114 West to the Southlake Blvd/FM 1709 Exit. Turn left on 1709 and we will be a little more than a mile West on Southlake Blvd (1709) on your right hand side, just past the light at Kimball. You will see the Panera Bread and Wendy’s on your right. Turn in to that shopping center we are located between Radio Shack and the America Airlines Credit Union.

From Dallas take 114 West to the Southlake Blvd/ FM 1709 exit. Turn left on 1709 and we will be a little more than a mile west on Southlake Blvd (1709) on your right hand side. Just past the light at Kimball. You will see the Panera Bread and Wendy’s on your right. Turn into that shopping center we are located between Radio Shack and the America Airlines Credit Union.

From I-35 W and Trophy Club areas west take 114 East. Take the Kimball Avenue Exit. Turn right on Kimball then take the first right at the light on to Southlake Blvd. (1709). Stay in the right lane and turn right into the Kroger shopping center by Panera Bread and Wendy’s.

If you reach the Village Center Drive light you have gone too far you can turn at that light into the Kroger Shopping Center.

>From Keller area take 1709/Southlake Blvd to South Village Center Drive Light. Turn Left at the light and Right into the Kroger Shopping Center. We are located 1/4 mile east of the Southlake Town Center.
Parking available anywhere in the shopping center. Please do not use the 10 minute parking spots right in front of the building.
New to Sunstone?
Sign up for your 1st class
it's complimentary!

Please plan to attend Orientation. It starts 30-minutes prior to your first class.

Schedule for Thu November 15, 2018 - Wed November 21, 2018 at Southlake Village
Thu November 15, 2018 Class Instructor Location Details
5:00 AM - 6:00 AM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
6:00 AM - 7:00 AM Yoga Core Staff SV Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
7:00 AM - 8:00 AM Pure Flow Staff SV Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
8:30 AM - 9:30 AM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
9:00 AM - 10:00 AM Yoga Calm Staff SV Details▼
Focus on your balance & concentration through the Hot Yoga sequence in a warm, candlelit room with music (previously called Water)
10:00 AM - 11:00 AM Hot Flow Staff SV Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
10:30 AM - 11:30 AM Pilates 60 Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
12:00 PM - 1:00 PM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:00 PM - 4:45 PM HIIT Staff SV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
4:30 PM - 5:30 PM Hot Flow Staff SV Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
5:30 PM - 6:30 PM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
6:00 PM - 7:00 PM Power Flow Lynda L SV Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
7:00 PM - 8:00 PM Hot Yoga Lite Staff SV Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
8:00 PM - 9:00 PM Pure Flow Staff SV Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
Fri November 16, 2018 Class Instructor Location
5:00 AM - 5:45 AM HIIT Staff SV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:00 AM - 7:00 AM Power Flow Mary L SV Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
7:00 AM - 8:00 AM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
8:30 AM - 9:30 AM Pure Flow Staff SV Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
9:00 AM - 9:45 AM HIIT Staff SV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
10:00 AM - 11:00 AM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
10:30 AM - 11:30 AM Barre Staff SV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
12:00 PM - 12:45 PM HIIT Staff SV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
12:00 PM - 1:00 PM Hot Flow Staff SV Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
4:00 PM - 5:00 PM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 5:30 PM Barre Staff SV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
5:30 PM - 6:30 PM Pure Flow Staff SV Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
6:00 PM - 7:00 PM Yoga Calm Staff SV Details▼
Focus on your balance & concentration through the Hot Yoga sequence in a warm, candlelit room with music (previously called Water)
Sat November 17, 2018 Class Instructor Location
7:00 AM - 7:45 AM HIIT Staff SV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
8:00 AM - 9:00 AM Yoga Core Staff SV Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
9:00 AM - 10:00 AM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
9:30 AM - 10:30 AM Power Flow Mary L SV Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
10:45 AM - 11:45 AM Hot Yoga Lite Staff SV Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
11:00 AM - 11:45 AM HIIT Staff SV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
12:00 PM - 1:00 PM Flow Yoga Staff SV Details▼
Connect the breath with yoga movements and music sequenced to improve endurance and balance (previously called Earth)
12:30 PM - 1:30 PM Barre Staff SV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
3:30 PM - 4:30 PM Pure Flow Staff SV Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
5:00 PM - 6:00 PM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Sun November 18, 2018 Class Instructor Location
8:00 AM - 9:00 AM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
9:00 AM - 10:00 AM Pure Flow Staff SV Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
9:30 AM - 10:15 AM HIIT Staff SV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
10:45 AM - 11:45 AM Hot Flow Staff SV Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
11:00 AM - 11:45 AM Pilates Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
12:00 PM - 1:00 PM Hot Yoga Lite Staff SV Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
12:30 PM - 1:30 PM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
3:30 PM - 4:30 PM Yoga Core Staff SV Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
5:00 PM - 6:00 PM Yoga Calm Staff SV Details▼
Focus on your balance & concentration through the Hot Yoga sequence in a warm, candlelit room with music (previously called Water)
Mon November 19, 2018 Class Instructor Location
5:00 AM - 5:45 AM HIIT Staff SV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:00 AM - 7:00 AM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
8:30 AM - 9:30 AM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
9:00 AM - 10:00 AM Barre Staff SV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
10:00 AM - 11:00 AM Hot Yoga Lite Staff SV Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
10:30 AM - 11:30 AM Power Flow Lynda L SV Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
12:00 PM - 12:45 PM HIIT Staff SV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
12:00 PM - 1:00 PM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:00 PM - 5:00 PM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 5:30 PM Yoga Core Staff SV Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
5:30 PM - 6:30 PM Barre Staff SV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
6:00 PM - 7:00 PM Pilates 60 Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
7:00 PM - 8:00 PM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
8:00 PM - 9:00 PM Hot Yoga Lite Staff SV Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
Tue November 20, 2018 Class Instructor Location
5:00 AM - 6:00 AM Flow Yoga Staff SV Details▼
Connect the breath with yoga movements and music sequenced to improve endurance and balance (previously called Earth)
6:00 AM - 7:00 AM Pilates 60 Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
7:00 AM - 8:00 AM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
8:30 AM - 9:30 AM Yoga Core Staff SV Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
9:00 AM - 10:00 AM Hot Flow Staff SV Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
10:00 AM - 10:45 AM HIIT Staff SV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
10:30 AM - 11:30 AM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
12:00 PM - 1:00 PM Barre Staff SV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
4:00 PM - 5:00 PM Pilates 60 Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
4:30 PM - 5:30 PM Flow Yoga Staff SV Details▼
Connect the breath with yoga movements and music sequenced to improve endurance and balance (previously called Earth)
5:30 PM - 6:30 PM Power Flow Jesica SV Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
6:00 PM - 7:00 PM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
7:00 PM - 7:45 PM HIIT Staff SV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
8:00 PM - 9:00 PM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Wed November 21, 2018 Class Instructor Location
5:00 AM - 5:45 AM HIIT Staff SV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes
6:00 AM - 7:00 AM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
8:30 AM - 9:30 AM Barre Staff SV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
9:00 AM - 10:00 AM Power Flow Mary L SV Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
10:00 AM - 11:00 AM Hot Yoga Lite Staff SV Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
10:30 AM - 11:30 AM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
12:00 PM - 12:45 PM HIIT Staff SV Details▼
Condition your body, burn calories and have fun with rotating, High Intensity Interval Training circuits Note: Please bring indoor shoes