SV

SV
SV

SunstoneFIT - Southlake Village

2140 East Southlake Blvd
Southlake, TX 76092
(682) 651-2692 x109

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Owned by Yong Swearingen. Studio Manager: Jesica Eschler, x1099. Membership Advisor: Katie Papadenis, x1092.

SV@sunstoneFIT.com

Studio open 30 minutes before and after each class in addition to:
Monday-Thursday 8a-8p
Friday 8a-6:30p
Saturday & Sunday 8a-3:30p
We are in the Kroger shopping center opposite The Kings University at Gateway. We are ¼ mile east of the Southlake Town Center on Southlake Blvd (1709) between South Village Center Drive (light) and Kimball.

From Fort Worth take 121 North to 114 West. Take 114 West to the Southlake Blvd/FM 1709 Exit. Turn left on 1709 and we will be a little more than a mile West on Southlake Blvd (1709) on your right hand side, just past the light at Kimball. You will see the Panera Bread and Wendy’s on your right. Turn in to that shopping center we are located between Radio Shack and the America Airlines Credit Union.

From Dallas take 114 West to the Southlake Blvd/ FM 1709 exit. Turn left on 1709 and we will be a little more than a mile west on Southlake Blvd (1709) on your right hand side. Just past the light at Kimball. You will see the Panera Bread and Wendy’s on your right. Turn into that shopping center we are located between Radio Shack and the America Airlines Credit Union.

From I-35 W and Trophy Club areas west take 114 East. Take the Kimball Avenue Exit. Turn right on Kimball then take the first right at the light on to Southlake Blvd. (1709). Stay in the right lane and turn right into the Kroger shopping center by Panera Bread and Wendy’s.

If you reach the Village Center Drive light you have gone too far you can turn at that light into the Kroger Shopping Center.

>From Keller area take 1709/Southlake Blvd to South Village Center Drive Light. Turn Left at the light and Right into the Kroger Shopping Center. We are located 1/4 mile east of the Southlake Town Center.
Parking available anywhere in the shopping center. Please do not use the 10 minute parking spots right in front of the building.

Schedule for Tue May 23, 2017 - Mon May 29, 2017 at Southlake Village
Tue May 23, 2017 Class Instructor Location Details
6:00 AM - 7:00 AM Pilates 60 Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
7:00 AM - 8:00 AM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
8:30 AM - 9:30 AM Yoga Core Staff SV Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
9:00 AM - 10:00 AM Hot Flow Staff SV Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
10:00 AM - 11:00 AM Pilates 60 Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
10:45 AM - 11:45 AM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
12:00 PM - 1:00 PM Barre Staff SV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
4:00 PM - 5:00 PM Pilates 60 Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
4:30 PM - 5:30 PM Flow Yoga Staff SV Details▼
Connect the breath with yoga movements and music sequenced to improve endurance and balance (previously called Earth)
5:30 PM - 6:30 PM Power Flow Mary SV Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
6:00 PM - 7:00 PM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
7:00 PM - 8:00 PM Pure Flow Staff SV Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
8:00 PM - 9:00 PM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Wed May 24, 2017 Class Instructor Location
6:00 AM - 7:00 AM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
7:00 AM - 7:45 AM Pilates Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
8:30 AM - 9:30 AM Barre Staff SV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
9:00 AM - 10:00 AM Power Flow Katie SV Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
10:00 AM - 11:00 AM Hot Yoga Lite Staff SV Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
10:45 AM - 11:45 AM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
12:00 PM - 1:00 PM Yoga Core Staff SV Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
4:00 PM - 5:00 PM Pure Flow Staff SV Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
4:30 PM - 5:15 PM Cardio FIT Staff SV Details▼
Increase cardio stamina through mat-based, full body movements and the addition of a weighted ball (previously called Sweat)
5:30 PM - 6:30 PM Hot Flow Staff SV Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
6:00 PM - 7:00 PM Barre Staff SV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
7:00 PM - 7:45 PM Pilates Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
8:00 PM - 9:00 PM Yoga Calm Staff SV Details▼
Focus on your balance & concentration through the Hot Yoga sequence in a warm, candlelit room with music (previously called Water)
Thu May 25, 2017 Class Instructor Location
6:00 AM - 7:00 AM Yoga Core Staff SV Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
7:00 AM - 8:00 AM Pure Flow Staff SV Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
8:30 AM - 9:30 AM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
9:00 AM - 10:00 AM Yoga Calm Staff SV Details▼
Focus on your balance & concentration through the Hot Yoga sequence in a warm, candlelit room with music (previously called Water)
10:00 AM - 11:00 AM Hot Flow Staff SV Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
10:45 AM - 11:30 AM Pilates Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
12:00 PM - 1:00 PM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:00 PM - 5:00 PM Hot Yoga Lite Staff SV Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
4:30 PM - 5:30 PM Hot Flow Staff SV Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
5:30 PM - 6:30 PM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
6:00 PM - 7:00 PM Power Flow Holley SV Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
7:00 PM - 8:00 PM Yoga Core Staff SV Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
8:00 PM - 9:00 PM Pure Flow Staff SV Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
Fri May 26, 2017 Class Instructor Location
6:00 AM - 7:00 AM Power Flow Mary SV Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
7:00 AM - 8:00 AM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
8:30 AM - 9:30 AM Pure Flow Staff SV Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
9:00 AM - 9:45 AM Cardio FIT Staff SV Details▼
Increase cardio stamina through mat-based, full body movements and the addition of a weighted ball (previously called Sweat)
10:00 AM - 11:00 AM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
10:45 AM - 11:45 AM Barre Staff SV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
12:00 PM - 1:00 PM Hot Flow Staff SV Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
4:00 PM - 5:00 PM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
4:30 PM - 5:30 PM Barre Staff SV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
5:30 PM - 6:30 PM Pure Flow Staff SV Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
6:00 PM - 7:00 PM Yoga Calm Staff SV Details▼
Focus on your balance & concentration through the Hot Yoga sequence in a warm, candlelit room with music (previously called Water)
Sat May 27, 2017 Class Instructor Location
8:00 AM - 9:00 AM Yoga Core Staff SV Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
9:00 AM - 10:00 AM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
9:30 AM - 10:30 AM Power Flow Mary SV Details▼
Advance with complex postures & transitions in this varied, teacher-developed, yoga series set to music (previously called APY)
10:45 AM - 11:45 AM Hot Yoga Lite Staff SV Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
11:00 AM - 11:45 AM Cardio FIT Staff SV Details▼
Increase cardio stamina through mat-based, full body movements and the addition of a weighted ball (previously called Sweat)
12:00 PM - 1:00 PM Flow Yoga Staff SV Details▼
Connect the breath with yoga movements and music sequenced to improve endurance and balance (previously called Earth)
12:30 PM - 1:30 PM Barre Staff SV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
3:30 PM - 4:30 PM Pure Flow Staff SV Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
5:00 PM - 6:00 PM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
Sun May 28, 2017 Class Instructor Location
8:00 AM - 9:00 AM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
9:00 AM - 10:00 AM Pure Flow Staff SV Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*
9:30 AM - 10:30 AM Barre Staff SV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
10:45 AM - 11:45 AM Hot Flow Staff SV Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
11:00 AM - 11:45 AM Pilates Staff SV Details▼
Energize & tone your powerhouse muscles - abs, back and glutes - with our vigorous, mat-based series (previously called Metal)
12:00 PM - 1:00 PM Hot Yoga Lite Staff SV Details▼
Center your practice with a focus on alignment & strong foundation through a moderate pace in a warm room (previously called Spark)
12:30 PM - 1:30 PM Hot Yoga Staff SV Details▼
Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)
3:30 PM - 4:30 PM Yoga Core Staff SV Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
5:00 PM - 6:00 PM Yoga Calm Staff SV Details▼
Focus on your balance & concentration through the Hot Yoga sequence in a warm, candlelit room with music (previously called Water)
Mon May 29, 2017 Class Instructor Location
8:30 AM - 9:30 AM Yoga Core Staff SV Details▼
Develop strength & flexibility from hips to shoulders with focused, resistance training applied to accessible postures (previously called Wood)
10:00 AM - 11:00 AM Hot Flow Staff SV Details▼
Challenge your strength & balance with an intermediate yoga sequence intensified by a hot room *NEW*
11:30 AM - 12:30 PM Barre Staff SV Details▼
Define & elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)
12:00 PM - 1:00 PM Pure Flow Staff SV Details▼
Build confidence & skill through the fluid movement of accessible yoga postures at a moderate pace *NEW*

About Sunstone

  • Our Purpose To provide an environment where people can connect with and cultivate their very best self.
  • Our Vision To become one of the world's most influential fitness associations who transforms the very idea of fitness from isolated physical activity into an integrated body, mind and life practice.

Get in touch

(214) 764-2119