Corporate Studio Regional Director: Jodie Hudson

Yoga in Plano - Preston Towne Crossing

Maybe you struggle to touch your toes, or perhaps you can do a reverse dancer with your eyes closed? Wherever you are in your yoga journey, at Sunstone we offer something for every yogi. Along with a challenging and fun yoga practice, together we cultivate a community where yogis from all walks of life are welcome. 

We like to think of our Preston Towne Crossing studio as a sanctuary. A place to come home to yourself. And, who doesn't need a little escape after a long day at work or a stressful time with the kids? At Sunstone, we are committed to encouraging and supporting transformation both on and off the mat. And, rather than focusing on just physical activity, instead, we facilitate an integrated body, mind, and life practice. 

Preston Towne Crossing Yoga Studio, Plano

At the core of Sunstone, you’ll find our Hot Yoga series. Previously known as Fire Yoga, this is still our signature yoga class today. Our Hot Yoga classes provide an intensive mind and body workout in a 98.6° heated studio. The warmth of the room allows students to work deep into their muscles, tendons, and ligaments, changing their bodies from within. Through regular practice, students will reduce stress, gain strength, and increase flexibility. Above all, yoga helps to cultivate a deeper understanding of oneself.

The Benefits of Yoga:

We could go on and on about the many, many benefits of yoga, but here are a few of our favorites: 

• Builds strength and overall muscle tone
• Improves posture, balance, and flexibility
• Helps to promote weight loss
• Relieves stress and body tension
• Increases circulation
• Improves mindfulness
• Promotes inner peace and calms the mind 

Our 6 Yoga Plano Classes

1. Hot Yoga: Sweat, stretch, and build stamina with an intermediately paced series of sequenced yoga postures in one of our hot studios.
• This class and its heat activate higher oxygen flow in the body which significantly increases calorie burn
• This series works on building strength and increasing range of motion
• Our signature class is suitable for both beginners and intermediates 

2. Hot Yoga Lite: Enjoy a less strenuous version of our Hot Yoga series in a less hot environment at a slower pace. 
• This is Sunstone’s lowest intensity yoga class with a focus on alignment and a strong foundation set at a moderate pace
• Ideal for beginners, students returning to their practice, or anyone looking for a lighter fitness experience

3. Hot Flow: Challenge your strength and balance with an intermediate yoga flow sequence intensified by a hot room.
• A combination of everything you love about hot yoga and vinyasa flow in a single class.
• Pace yourself with an intermediate yoga flow sequence, once you master the movements each class will be a calorie-burning challenge
• If you are new to the heat and to flow style yoga we recommend starting in hot yoga

4. Flow Yoga: Connect the breath with yoga movements and music sequenced to improve endurance and balance. 
• Flow Yoga is Sunstone’s Vinyasa flow class composed of postures linked with specific transitional movements and synchronized breath
• This class is set to music and focuses on strengthening the legs and increasing range of motion in the spine and upper neck
• This is Sunstone’s most energetic yoga offering

5. Pure Yoga: Build confidence and skill through the fluid movement of accessible yoga postures at a moderate pace. 
• This master sequence is just what you need to get in the yoga flow with plenty of time and space to learn but with a steady fluid sequence of movements. 
• A great way for new students to experience the wonders of vinyasa, you’ll feel completely rejuvenated after this class

6. Yoga Calm: Focus on your balance and concentration through the Hot Yoga sequence in a warm, candlelit room with music. 
• Sunstone’s Yoga Calm series is based on our signature Hot Yoga postures and performed in a gentler environment
• The carefully sequenced yoga poses are set to music in a dimly lit studio setting with minimal instruction
• We recommend that students familiarize themselves with the Hot Yoga sequence before attending Yoga Calm to be able to follow the posture cueing

Visit Us Today

Established by CEO and Co-Founder Brandon Hartsell, the first class at Sunstone Yoga was held on the 26th of October in 2002. Since then, thousands of students have enjoyed our clean, friendly, and welcoming environment that together with our exceptional teachers make Sunstone the best studios for fitness-based hot yoga, power yoga, hot Pilates, barre, functional fitness, and High-Intensity Interval Training classes. Collectively, we have 250 highly-trained instructors who teach over 800 classes a week. 

If you work or live in the Plano area, come and check out our Preston Towne Crossing studio. Once you try our heated yoga in Plano, we guarantee you’ll be hooked! Meet us on the mat, or sign up for one of our classes today. 

Namaste.

Join us on Sunday, September 15th, for our final day of classes at the Southlake SunstoneFit studio before we begin ALIVE renovations. We’re excited to start this transformation, which will elevate your experience and turn our studio into the second ALIVE location in North Texas.

During the renovation period, your membership will continue to provide access to our SunstoneFit Las Colinas location and the ALIVE studio in Plano. We encourage you to visit the Plano ALIVE location to experience the immersive ALIVE experience—we’re confident you’ll love it.

Thank you for your ongoing support and understanding. If you have any questions, please feel free to contact us by submitting a service ticket on your My Account page: https://www.sunstonefit.com/my-account.

We look forward to sharing more updates with you soon.

ALIVE - Plano - Inhale the Present. Exhale the Past.

For ALIVE class descriptions, scheduling, and account management, please log in at Alivestudios.fit.

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Weekly schedules at a Glance.

Click on Mobile or Desktop for the studio whose weekly schedule you would like to see. Please note that this is the "normal" weekly schedule, and updates and changes to the schedule may occur for holidays, events, and maintenance reasons.

Las Colinas, TX - Las Colinas Village (LCV) (mobile)  (desktop)

Plano, TX - ALIVE! (PTC) (mobile)  (desktop)

Southlake, TX - Southlake Village (SV) (mobile)  (desktop)