Pain In The Back: 3 Exercises for Strength Back pain is as common as the cold. Almost everyone struggles with it. I struggle with it. Whether standing in half moon in hot yoga or working on a report at the office back back pain is prevalent in our society. May 17, 2017 By Alicia Lavender Body, Hot Pilates 0 Comment Read More >>
45 Minute Pilates Makeover You might be aware, our Pilates class (previously called Metal) got a 45-minute makeover for the New Year! What you might not know is the how, why, and who behind the change. Lots of things remain the same with this class. It's still on the mat - no reformer machines makes it an easier point of entry for most students. Unlike at other studios, it's still in a warm room - 90° with 60% humidity so you'll get a good sweat in. Lots of great movements are at the core of this class to challenge your "powerhouse" muscles - abs, back and glutes. But we knew it was time to give Pilates a fresh start at Sunstone! January 15, 2016 By Alicia Lavender Hot Pilates 0 Comment Read More >>