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Dallas Hot Yoga, Pilates, Barre & Fitness

Dallas Hot Yoga, Pilates, Barre & Fitness

Alicia Lavender
Alicia Lavender's Article
45 Minute Pilates Makeover

45 Minute Pilates Makeover

You might be aware, our Pilates class (previously called Metal) got a 45-minute makeover for the New Year! What you might not know is the how, why, and who behind the change. Lots of things remain the same with this class. It's still on the mat - no reformer machines makes it an easier point of entry for most students. Unlike at other studios, it's still in a warm room - 90° with 60% humidity so you'll get a good sweat in. Lots of great movements are at the core of this class to challenge your "powerhouse" muscles - abs, back and glutes. But we knew it was time to give Pilates a fresh start at Sunstone!