Yoga vs. Fitness Get out of the box: Yoga vs. fitness – Are you achieving your absolute best? If you would have asked me ten years ago – “Do you prefer yoga or fitness?” I would have said, without hesitation, “yoga”. That’s it, end of story. Fitness wasn’t even on my radar (Ok, maybe for a little while in college I got into circuit training, but it never got very serious.) April 27, 2016 By Wendy Boyce Fitness, Yoga Fitness, Yoga 1 Comment Read More >>
2016 Class Names When our studio schedules change on Monday, January 4, 2016, so will our class names. After many years with our yoga classes named for different "elements" such as Fire, Earth, Wood, Water and Metal, we are making a change. December 22, 2015 By Ray Child Class Schedule, General barre, fitness, HIIT, hot yoga, pilates, resistance training, vinyasa, yoga 0 Comment Read More >>
Top 5 Excuses for Skipping Practice Hot yoga can be tough. Dallas hot yoga can be tougher, given the heat outside. Here at Sunstone, our groundbreaking series of options can help you adjust to your body’s needs from workout to workout – but first, you’ve got to get in the studio. October 13, 2011 By Ray Child Hot Yoga dallas hot yoga, excuses, fitness, hot yoga 1 Comment Read More >>