How to Really Advance Your Practice As yoga teachers, we sometimes hear students categorize themselves and others as “beginner” or “advanced.” It is interesting to hear people talk this way because they usually base the label on the number of classes attended, length of time they’ve practiced, or whether they can do certain postures. The fact is that everyone is advancing--it just looks different for each individual. July 12, 2012 By Ray Child Body, Hot Yoga, Yoga advance your practice, advanced postures, breathe, dallas hot yoga, focus 0 Comment Read More >>
Be Engaged Throughout Your Class Last week, we introduced Sunstone’s vision as well as the Five Teaching Principles that guide our teachers in helping our students cultivate their very best selves. These principles are our core values, the foundation on which we've built our studios. They are equally valuable for you, our students. They create the landscape for what your experience with us can be like. Whether you're in your second class, or well on your way to building a body, mind, and life practice, these words describe behaviors that can turn what seems to be the simple action of taking a yoga class into something truly life-changing. April 9, 2012 By Ray Child Hot Yoga be engaged, body mind life, dallas hot yoga, focus 1 Comment Read More >>
How to Choose an Accountability Partner Last week, we introduced the concept of using an Accountability Partner to keep yourself on track to reaching your health and fitness resolutions. February 20, 2012 By Ray Child Hot Yoga accountability partner, dallas hot yoga, excuses, focus, hot yoga 0 Comment Read More >>
Set Your Intention — Focus Wristbands as Guides What does that colorful piece of plastic on your wrist mean to you? These days, everyone — from politicians to tweens — seems to sport a wristband as a simple reminder of something meaningful to them, whether a way of living, memorial to a friend, or a special occasion. At Sunstone, we acknowledge certain steps along your hot yoga journey with colorful Focus Wristbands to remind you of your focus for that point in your practice. February 7, 2012 By Ray Child Hot Yoga dallas hot yoga, focus, hot yoga, Intention, Sunstone Yoga, yoga 1 Comment Read More >>