2016 Class Names When our studio schedules change on Monday, January 4, 2016, so will our class names. After many years with our yoga classes named for different "elements" such as Fire, Earth, Wood, Water and Metal, we are making a change. December 22, 2015 By Ray Child Class Schedule, General barre, fitness, HIIT, hot yoga, pilates, resistance training, vinyasa, yoga 0 Comment Read More >>
5 Myths You Probably Believe About High Intensity Interval Training (HIIT) High Intensity Interval Training (HIIT) is huge right now, and it's easy to see why. It gets results fast, and it's a lot of fun. We get it, and we love all the buzz--especially since we are now offering HIIT exclusively at our two new studios, Prestonwood Place and Alliance Town Center. But with the hype comes a lot of misunderstanding. Which of these HIIT myths have YOU fallen for? September 23, 2015 By Ray Child Body, Fitness, High Intensity Interval Training HIIT 0 Comment Read More >>