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Dallas Hot Yoga, Pilates, Barre & Fitness

Dallas Hot Yoga, Pilates, Barre & Fitness

5 Myths You Probably Believe About High Intensity Interval Training (HIIT)

5 Myths You Probably Believe About High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT) is huge right now, and it's easy to see why. It gets results fast, and it's a lot of fun. We get it, and we love all the buzz--especially since we are now offering HIIT exclusively at our two new studios, Prestonwood Place and Alliance Town Center. But with the hype comes a lot of misunderstanding. Which of these HIIT myths have YOU fallen for?