Focus, Pain Management, and Dallas Hot Yoga When you think of hot yoga, pain management may not be something you directly associate with all the bending and stretching of a yoga class. But new evidence directly links the benefits of focus and breathing with significant improvements in pain perception. Yoga and Mental Exercise January 30, 2012 By Ray Child Hot Yoga austin, dallas, hot yoga, pain management, yoga 1 Comment Read More >>
Born to Move Since the recent NYT article “How yoga Can Wreck Your Body.” I have seen a number of comments on Facebook, Twitter, Linkedin, and via email. On the one hand I was sad that yoga (in general) was getting bad press as I personally know of the positive effects it brings to many people’s lives. On the other hand I felt a sense of vindication for 10 years of standing strong on: January 11, 2012 By Brandon Hartsell Body, Hot Yoga, Yoga dallas, new york times, sunstone, yoga 1 Comment Read More >>