Dallas Hot Yoga, Pilates, Barre & Fitness

The Importance of Savasana

“Lie down, heels together, palms up. Close your eyes.” Your teacher has put you into your final Savasana. She turns out the lights and leaves the room. Do you:

1. Open your eyes immediately, hop up, hang up your mat, and flee the room?
2. Lie there for a few minutes, worrying about “to dos” still on your list?
3. Acknowledge the effort you just exuded and allow your breath to assist in clearing your head and calming your body?
4. All of the Above.