Dallas Hot Yoga, Pilates, Barre & Fitness

Personal Transformation Through Yoga

I lived with depression, anxiety and poor health throughout my teenage and most of my adult life.  Even through all of that I knew that I needed to make positive changes in my life but I did not know what, where or how to begin to make those changes.  Yet this unexplainable feeling deep within me knew that I needed to start this journey as soon as possible. I was guided to a lady who practiced yoga and meditation and she shared with me the benefits that she had gained from years of practice. So I began to research both subjects