Sliced Oranges with Pecans Recipe Four common ingredients combine for a delicious snack or convert to a salad. July 12, 2017 By Wendy Boyce Life 0 Comment Read More >>
Hummus Tacos Recipe A simple plant-based recipe - easily modified for meat-eaters and non-vegans! July 12, 2017 By Wendy Boyce Life 0 Comment Read More >>
Build Good Food Habits Eating fruits and vegetables is all about creating a habit and taste for it! The more fruits and vegetables you eat, the better you feel and ultimately you will like them. No reason to become a vegan cold turkey over-night, give your gut the opportunity to improve over time. Slow your roll, allowing for better enzymes and digestion over time. July 12, 2017 By Wendy Boyce Life 0 Comment Read More >>
Live Fit. Live Well. - a lifestyle Yoga has been part of my life for a long time. The thing about yoga is, you are always learning, always changing and growing. I have come to understand that maintaining a healthy lifestyle is also about growth and change. In the last few years, yoga has helped me heal from surgeries, chemo and side effects. May 17, 2017 By Amy Kelley Body, Life 0 Comment Read More >>
Having Trouble Losing Weight? At Sunstone our members often ask our coaches to work with them on losing weight. Our coaches work with members to establish the right mindset around fitness and this extends to ‘losing weight’. Since language affects the way we think about a goal like ‘losing weight’, it is important that we clarify what we mean. When you tell your coach, ‘you want to lose weight’, do you mean you want to lose fat? May 17, 2017 By Brandon Hartsell Body, Fitness, Life 0 Comment Read More >>
Fundamental Movements Are Fundamental movements are… wait for it… FUNDAMENTAL. That is they form a necessary base or core; of central importance. Every class or program you take that utilizes movement relies on your ability to do fundamental movements. May 17, 2017 By Brandon Hartsell Body, Fitness, Life 0 Comment Read More >>
Learn what is to be taken seriously, and laugh at all the rest I recently got a survey comment that I really enjoyed: “Bean was one of the most excellent instructors I’ve ever practiced with at Sunstone. He brought humor to the mat, and was gentle at the same time.” I would like to point out, after I wrangle my ego back under my hat, that I recall that particular class, and it was not, to my recollection, gentle. People were huffing and puffing, falling out, flailing. But as I stood in the foyer after class, I saw so many smiles. So much sweat. But also, so much joy, contentment, and community. May 17, 2017 By Shawn 'Bean' Martin Body, Life 0 Comment Read More >>
Diversity Is Key I love HIIT. There are so many sequences and infinite ways to make the classes harder that every day poses a new challenge. I leave feeling accomplished after only 45 minutes, and my strength and stamina increased quickly. Only focusing on my strength, though, caused my mobility to suffer. May 17, 2017 By Austin Reeves Body, Fitness, High Intensity Interval Training, Life 0 Comment Read More >>
Parkinson's Awareness Month SunstoneFIT prides itself on hiring the best people who work incredibly hard to help their students live their very best life. A big part of what we do is getting to know our community of teachers and students. We do this in part through our studio events like donation-based classes and our charitable giving. We LOVE the opportunity talk about our shared interests and to shine light around areas which you had no previous awareness. April 28, 2017 By Amy Kelley General, Life, Yoga Teacher Training 0 Comment Read More >>
Yoga on the Road Even dedicated yogis struggle to maintain their practices when they travel. Most of us only manage a quick standing bow for a photo! It’s a shame, because time away is often when we need our practice the most: September 7, 2016 By Virginia Beam Body, Life, Yoga athelets, restorative movements, travel 0 Comment Read More >>