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Dallas Hot Yoga, Pilates, Barre & Fitness

Dallas Hot Yoga, Pilates, Barre & Fitness

Preventing Injury: Accept Your Body

“Set your intention before you begin, and accept where your body is in your practice today.” If you regularly attend Sunstone Yoga, you know we consistently tell you to listen to your body and honor it. Do you truly hear those words . . . and do you listen? Accepting where your body is each day--whether you are attending a Fire class, walking up stairs, or just bringing in the groceries --is key to preventing injury.